Easy Mini Quiches

If you have approximately 30 minutes to spend in the kitchen, Easy Mini Quiches might be a super dairy free recipe to try. One serving contains 92 calories, 4g of protein, and 7g of fat. This recipe serves 24. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Many people made this recipe, and 222 would say it hit the spot. A mixture of american cheese, eggs, baking mix, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a very reasonably priced morn meal. It is brought to you by Allrecipes. With a spoonacular score of 15%, this dish is not so awesome. Mini Quiches, Mini Quiches, and Mini Quiches are very similar to this recipe.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups shredded American cheese

6 slices bacon, chopped

3/4 cup buttermilk baking mix

3 eggs

1 1/2 tablespoons chopped fresh parsley

1 onion, chopped

Equipment:

frying pan

oven

muffin liners

bowl

spatula

knife

Cooking instruction summary:

Preheat the oven to 350 degrees F (175 degrees C). Grease 2 mini muffin pans. In a large skillet over medium heat, fry bacon and onion together for about 5 minutes, or until bacon is crisp. Drain and set aside. In a medium bowl, beat the eggs. Stir in the baking mix, parsley, shredded cheese, bacon and onion. Spoon into greased muffin cups. Bake for 10 to 15 minutes in the preheated oven, or until the tops are lightly browned. Allow mini quiches to cool in the pan before carefully removing with a small knife or spatula. Kitchen-Friendly View

 

Step by step:


1. Preheat the oven to 350 degrees F (175 degrees C). Grease 2 mini muffin pans. In a large skillet over medium heat, fry bacon and onion together for about 5 minutes, or until bacon is crisp.

2. Drain and set aside.

3. In a medium bowl, beat the eggs. Stir in the baking mix, parsley, shredded cheese, bacon and onion. Spoon into greased muffin cups.

4. Bake for 10 to 15 minutes in the preheated oven, or until the tops are lightly browned. Allow mini quiches to cool in the pan before carefully removing with a small knife or spatula.


Nutrition Information:

Quickview
92k Calories
3g Protein
7g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
92k
5%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
3g
1%

  Sugar
0.92g
1%

Cholesterol
35mg
12%

Sodium
287mg
12%

Get Enough Of These
Protein
3g
8%

Calcium
133mg
13%

Phosphorus
117mg
12%

Selenium
5µg
8%

Vitamin K
4µg
4%

Vitamin B12
0.27µg
4%

Vitamin B2
0.07mg
4%

Vitamin A
163IU
3%

Zinc
0.46mg
3%

Vitamin B1
0.04mg
3%

Folate
9µg
2%

Vitamin B3
0.41mg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.04mg
2%

Iron
0.32mg
2%

Magnesium
5mg
1%

Potassium
48mg
1%

Vitamin D
0.2µg
1%

Manganese
0.03mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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