Chicken, Roasted Red Pepper, and Goat Cheese Sandwich – 8 Points

Chicken, Roasted Red Pepper, and Goat Cheese Sandwich – 8 Points might be a good recipe to expand your main course recipe box. For $2.77 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 393 calories, 36g of protein, and 12g of fat each. It is brought to you by Laa Loosh. 296 people were glad they tried this recipe. Head to the store and pick up sandwich rolls, red bell pepper, spinach leaves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is excellent. Similar recipes are Roasted Red Pepper and Goat Cheese Wrap – 8 Points, Grilled Goat Cheese and Roasted Red Pepper Pesto Sandwich, and Roast Beef Pumpernickel Sandwich with Roasted Red Pepper, Arugulan and Goat Cheese.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

4 oz goat cheese, at room temp

1 red bell pepper, roasted, de-skinned and sliced into 4 equal parts

1 small red onion, sliced

4 low calorie/high fiber sandwich rolls (I used Trader Joe's Mini Ciabatta Rolls)

1lb cooked skinless, boneless chicken breast, sliced into 4 fillets

1 cup fresh spinach leaves

Equipment:

toaster

oven

Cooking instruction summary:

InstructionsToast rolls in oven or toaster oven until crisp and until edges begin to brown.Spread 1oz goat cheese onto each roll. Assemble sandwich with chicken, roasted red pepper, onion, and fresh spinach.

 

Step by step:


1. Toast rolls in oven or toaster oven until crisp and until edges begin to brown.

2. Spread 1oz goat cheese onto each roll. Assemble sandwich with chicken, roasted red pepper, onion, and fresh spinach.


Nutrition Information:

Quickview
393k Calories
35g Protein
11g Total Fat
34g Carbs
30% Health Score
Limit These
Calories
393k
20%

Fat
11g
18%

  Saturated Fat
5g
32%

Carbohydrates
34g
12%

  Sugar
3g
4%

Cholesterol
85mg
29%

Sodium
554mg
24%

Get Enough Of These
Protein
35g
72%

Selenium
59µg
85%

Vitamin B3
14mg
74%

Vitamin B6
1mg
54%

Vitamin C
43mg
53%

Vitamin A
1962IU
39%

Phosphorus
387mg
39%

Vitamin K
38µg
37%

Vitamin B2
0.46mg
27%

Vitamin B1
0.4mg
27%

Folate
95µg
24%

Manganese
0.44mg
22%

Vitamin B5
2mg
22%

Potassium
633mg
18%

Iron
3mg
18%

Copper
0.36mg
18%

Magnesium
61mg
15%

Calcium
115mg
12%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin E
1mg
8%

Vitamin B12
0.28µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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