Chicken, Roasted Red Pepper, and Goat Cheese Sandwich – 8 Points

Chicken, Roasted Red Pepper, and Goat Cheese Sandwich – 8 Points might be a good recipe to expand your main course recipe box. For $2.77 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 393 calories, 36g of protein, and 12g of fat each. It is brought to you by Laa Loosh. 296 people were glad they tried this recipe. Head to the store and pick up sandwich rolls, red bell pepper, spinach leaves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is excellent. Similar recipes are Roasted Red Pepper and Goat Cheese Wrap – 8 Points, Grilled Goat Cheese and Roasted Red Pepper Pesto Sandwich, and Roast Beef Pumpernickel Sandwich with Roasted Red Pepper, Arugulan and Goat Cheese.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

4 oz goat cheese, at room temp

1 red bell pepper, roasted, de-skinned and sliced into 4 equal parts

1 small red onion, sliced

4 low calorie/high fiber sandwich rolls (I used Trader Joe's Mini Ciabatta Rolls)

1lb cooked skinless, boneless chicken breast, sliced into 4 fillets

1 cup fresh spinach leaves

Equipment:

toaster

oven

Cooking instruction summary:

InstructionsToast rolls in oven or toaster oven until crisp and until edges begin to brown.Spread 1oz goat cheese onto each roll. Assemble sandwich with chicken, roasted red pepper, onion, and fresh spinach.

 

Step by step:


1. Toast rolls in oven or toaster oven until crisp and until edges begin to brown.

2. Spread 1oz goat cheese onto each roll. Assemble sandwich with chicken, roasted red pepper, onion, and fresh spinach.


Nutrition Information:

Quickview
393k Calories
35g Protein
11g Total Fat
34g Carbs
30% Health Score
Limit These
Calories
393k
20%

Fat
11g
18%

  Saturated Fat
5g
32%

Carbohydrates
34g
12%

  Sugar
3g
4%

Cholesterol
85mg
29%

Sodium
554mg
24%

Get Enough Of These
Protein
35g
72%

Selenium
59µg
85%

Vitamin B3
14mg
74%

Vitamin B6
1mg
54%

Vitamin C
43mg
53%

Vitamin A
1962IU
39%

Phosphorus
387mg
39%

Vitamin K
38µg
37%

Vitamin B2
0.46mg
27%

Vitamin B1
0.4mg
27%

Folate
95µg
24%

Manganese
0.44mg
22%

Vitamin B5
2mg
22%

Potassium
633mg
18%

Iron
3mg
18%

Copper
0.36mg
18%

Magnesium
61mg
15%

Calcium
115mg
12%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin E
1mg
8%

Vitamin B12
0.28µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Cashews are not nuts. They are drupes.

Food Joke

Special offers Sam is hungry and stops off for a bite to eat at Minkys Kosher Salt Beef Bar. When the waiter asks him whether he’d like a drink to start, he orders a Maccabi beer. "A good choice sir, we have a special offer on this beer tonight – it’s only going to cost you 1p." "1p?" exclaims Sam, "that’s really cheap." Then Sam quickly looks through the menu and says, "I’d like a big plate of your best Salt Beef with latkes, haimisher cucumbers and English mustard." "Certainly," replies the barman, "but that’s going to cost you real money." "So how much is real money?" asks Sam. "5p," replies the waiter. "5p?" says Sam, "that’s ridiculous. You’ll loose money on this. I’d like to talk to the owner. Where is he?" "He’s upstairs with my wife," replies the waiter. "What`s he doing upstairs with your wife?" asks Sam. "The same thing as I`m doing to his business," replies the waiter.

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