Hearty lamb & barley soup

Hearty lamb & barley soup could be just the dairy free recipe you've been looking for. This recipe makes 4 servings with 350 calories, 16g of protein, and 14g of fat each. For $2.13 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 213 people have made this recipe and would make it again. Head to the store and pick up thyme, pearl barley, lamb, and a few other things to make it today. It works well as an affordable soup. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Hearty Chicken Barley Soup, Hearty Bean and Barley Soup, and Hearty Vegetable Barley Soup are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1¾ pints 1 liter lamb or beef stock

600g mixed root vegetables (we used potato, parsnip and swede, cubed)

100g green beans (frozen are fine), finely chopped

200g lamb neck fillet, trimmed of fat and cut into small pieces

1 tsp olive oil

½ large onion, finely chopped

50g pearl barley

1 thyme sprig

2 tsp Worcestershire sauce

Equipment:

sauce pan

blender

frying pan

ladle

Cooking instruction summary:

Heat the oil in a large saucepan. Season thelamb, then fry for a few mins until browned.Add the onion and barley, then gently fry for1 min. Add the veg, cook for 2 more mins,then add the Worcestershire sauce, stockand thyme. Cover, then simmer for 20 mins.When everything is cooked, spoon abouta quarter of the soup into a separate pan.Purée with a stick blender (or put into anormal blender and whizz), then stir it backinto the rest of the soup. Add the green beans,simmer for 3 mins, then ladle the soup intobowls and serve with granary bread.

 

Step by step:


1. Heat the oil in a large saucepan. Season thelamb, then fry for a few mins until browned.

2. Add the onion and barley, then gently fry for1 min.

3. Add the veg, cook for 2 more mins,then add the Worcestershire sauce, stockand thyme. Cover, then simmer for 20 mins.When everything is cooked, spoon abouta quarter of the soup into a separate pan.Purée with a stick blender (or put into anormal blender and whizz), then stir it backinto the rest of the soup.

4. Add the green beans,simmer for 3 mins, then ladle the soup intobowls and serve with granary bread.


Nutrition Information:

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

Popular Recipes
Japanese Fried Rice

Foodista

Chicken Pad Thai

Laurens Latest

Stinky Polenta, Roast Chicken, Crispy Kale, Red Wine Balsamic Demi

Foodnetwork

Pear, Prosciutto and Truffled Brie Tart

Lemons and Anchovies

Quick & Easy Crock Pot Apple Cobbler

Simple Nourished Living