Radish, White Bean & Avocado Quinoa Salad

Radish, White Bean & Avocado Quinoa Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 430 calories, 13g of protein, and 23g of fat per serving. For $2.35 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Coconut And Berries requires agave nectar, white beans, olive oil, and salad greens. Plenty of people made this recipe, and 154 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is excellent. Try Radish and Avocado Quinoa Salad, Spring Carrot, Radish and Quinoa Salad with Herbed Avocado, and Green Bean & Radish Quinoa Salad for similar recipes.

Servings: 2

 

Ingredients:

1/2 tsp Agave nectar

1/2 Tbsp Apple cider vinegar

1 Medium Avocado, sliced thick

1/2 C Quinoa, uncooked OR 1 1/2 C Cooked quinoa

1/2 tsp Dijon mustard

4-5 Sprigs of dill, roughly chopped

2 Tbsp Lemon juice

1 Tbsp Olive oil

1/2 C Frozen peas (optional)

1 C Sliced radishes

Radish tops, julienned OR mild salad greens e.g. watercress/pea shoots

Salt and Pepper, to taste

1-2 Shallots, thinly sliced

1/2 Can white beans, drained and rinsed OR 3/4 C Cooked beans

Equipment:

bowl

pot

whisk

Cooking instruction summary:

If you need to cook your quinoa, rinse well and drain. Place in a pot with 1 C water and a large pinch of salt, bring to the boil, and let simmer 10-15 minutes, tightly covered, until water is all evaporated. When done, leave to sit for a few minutes, covered, until completely dry. To cool, spread it out onto a plate or a flat dish while you prepare the rest of the ingredients.Cook frozen peas if using, boil 2-3 minutes then rinse with cold water to keep them fresh. Set aside.While quinoa is cooking/cooling, put the sliced shallots in a little bowl with the apple cider vinegar for 10 minutes (this soaking them takes a little of the bite out of them). Whisk together remaining dressing ingredients.In a large bowl mix together, quinoa, white beans, peas, dill and radishes. Pour over dressing, including shallots and their soaking vinegar and toss to combine. Season well with salt and pepper. Serve on a bed of salad greens and top with sliced avocado.

 

Step by step:


1. If you need to cook your quinoa, rinse well and drain.

2. Place in a pot with 1 C water and a large pinch of salt, bring to the boil, and let simmer 10-15 minutes, tightly covered, until water is all evaporated. When done, leave to sit for a few minutes, covered, until completely dry. To cool, spread it out onto a plate or a flat dish while you prepare the rest of the ingredients.Cook frozen peas if using, boil 2-3 minutes then rinse with cold water to keep them fresh. Set aside.While quinoa is cooking/cooling, put the sliced shallots in a little bowl with the apple cider vinegar for 10 minutes (this soaking them takes a little of the bite out of them).

3. Whisk together remaining dressing ingredients.In a large bowl mix together, quinoa, white beans, peas, dill and radishes.

4. Pour over dressing, including shallots and their soaking vinegar and toss to combine. Season well with salt and pepper.

5. Serve on a bed of salad greens and top with sliced avocado.


Nutrition Information:

Quickview
429k Calories
13g Protein
23g Total Fat
47g Carbs
88% Health Score
Limit These
Calories
429k
21%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
47g
16%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Get Enough Of These
Protein
13g
27%

Fiber
15g
61%

Vitamin C
49mg
60%

Manganese
1mg
57%

Folate
212µg
53%

Potassium
1274mg
36%

Vitamin K
37µg
36%

Magnesium
124mg
31%

Copper
0.59mg
29%

Vitamin B6
0.56mg
28%

Phosphorus
270mg
27%

Vitamin E
4mg
27%

Iron
4mg
27%

Vitamin B1
0.32mg
21%

Zinc
2mg
19%

Vitamin A
917IU
18%

Vitamin B2
0.31mg
18%

Vitamin B5
1mg
18%

Vitamin B3
3mg
16%

Calcium
112mg
11%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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