Cheesy Spaghetti Squash Skillet – Keto & Low Carb

Cheesy Spaghetti Squash Skillet – Keto & Low Carb requires approximately 45 minutes from start to finish. One serving contains 323 calories, 22g of protein, and 23g of fat. For $1.66 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. Plenty of people really liked this main course. A mixture of parsley, whole milk mozzarella, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, primal, and ketogenic diet. This recipe is liked by 833 foodies and cooks. It is brought to you by I Breathe Im Hungry. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, you might also like recipes such as Cheesy Spaghetti Squash Skillet – Keto & Low Carb, Cheesy Spaghetti Squash Skillet – Keto & Low Carb, and Keto Spaghetti Squash Primavera – Low Carb.

Servings: 6

 

Ingredients:

1 lb ground beef (85/15)

1 1/2 cups easy keto marinara sauce

1/4 cup grated parmesan cheese

fresh basil or parsley to garnish

4 cups cooked spaghetti squash

1 1/2 cups shredded whole milk mozzarella

Equipment:

frying pan

oven

Cooking instruction summary:

Heat a large oven proof skillet and add your ground beef to it.Season with salt and pepper and cook 5 minutes, stirring so the beef is in fine pieces rather than large chunks.Add the marinara sauce and cook for 3 minutes.Add the spaghetti squash and parmesan cheese and stir well to combine.Top with the shredded mozzarella.Bake at 375 degrees for 20 minutes or until the cheese is melted and turning golden brown.Serve garnished with chopped fresh basil or parsley if desired.

 

Step by step:


1. Heat a large oven proof skillet and add your ground beef to it.Season with salt and pepper and cook 5 minutes, stirring so the beef is in fine pieces rather than large chunks.

2. Add the marinara sauce and cook for 3 minutes.

3. Add the spaghetti squash and parmesan cheese and stir well to combine.Top with the shredded mozzarella.

4. Bake at 375 degrees for 20 minutes or until the cheese is melted and turning golden brown.

5. Serve garnished with chopped fresh basil or parsley if desired.


Nutrition Information:

Quickview
323k Calories
21g Protein
22g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
323k
16%

Fat
22g
35%

  Saturated Fat
10g
64%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
78mg
26%

Sodium
624mg
27%

Get Enough Of These
Protein
21g
44%

Vitamin K
69µg
67%

Vitamin B12
2µg
38%

Zinc
4mg
29%

Phosphorus
271mg
27%

Selenium
17µg
25%

Calcium
228mg
23%

Vitamin B3
4mg
22%

Vitamin B6
0.37mg
18%

Vitamin A
881IU
18%

Vitamin B2
0.26mg
15%

Iron
2mg
15%

Potassium
505mg
14%

Vitamin C
10mg
13%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin B5
0.82mg
8%

Manganese
0.15mg
7%

Copper
0.15mg
7%

Fiber
1g
7%

Folate
26µg
7%

Vitamin B1
0.08mg
5%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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