Cheesy Spaghetti Squash Skillet – Keto & Low Carb

Cheesy Spaghetti Squash Skillet – Keto & Low Carb requires approximately 45 minutes from start to finish. One serving contains 323 calories, 22g of protein, and 23g of fat. For $1.66 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. Plenty of people really liked this main course. A mixture of parsley, whole milk mozzarella, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, primal, and ketogenic diet. This recipe is liked by 833 foodies and cooks. It is brought to you by I Breathe Im Hungry. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, you might also like recipes such as Cheesy Spaghetti Squash Skillet – Keto & Low Carb, Cheesy Spaghetti Squash Skillet – Keto & Low Carb, and Keto Spaghetti Squash Primavera – Low Carb.

Servings: 6

 

Ingredients:

1 lb ground beef (85/15)

1 1/2 cups easy keto marinara sauce

1/4 cup grated parmesan cheese

fresh basil or parsley to garnish

4 cups cooked spaghetti squash

1 1/2 cups shredded whole milk mozzarella

Equipment:

frying pan

oven

Cooking instruction summary:

Heat a large oven proof skillet and add your ground beef to it.Season with salt and pepper and cook 5 minutes, stirring so the beef is in fine pieces rather than large chunks.Add the marinara sauce and cook for 3 minutes.Add the spaghetti squash and parmesan cheese and stir well to combine.Top with the shredded mozzarella.Bake at 375 degrees for 20 minutes or until the cheese is melted and turning golden brown.Serve garnished with chopped fresh basil or parsley if desired.

 

Step by step:


1. Heat a large oven proof skillet and add your ground beef to it.Season with salt and pepper and cook 5 minutes, stirring so the beef is in fine pieces rather than large chunks.

2. Add the marinara sauce and cook for 3 minutes.

3. Add the spaghetti squash and parmesan cheese and stir well to combine.Top with the shredded mozzarella.

4. Bake at 375 degrees for 20 minutes or until the cheese is melted and turning golden brown.

5. Serve garnished with chopped fresh basil or parsley if desired.


Nutrition Information:

Quickview
323k Calories
21g Protein
22g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
323k
16%

Fat
22g
35%

  Saturated Fat
10g
64%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
78mg
26%

Sodium
624mg
27%

Get Enough Of These
Protein
21g
44%

Vitamin K
69µg
67%

Vitamin B12
2µg
38%

Zinc
4mg
29%

Phosphorus
271mg
27%

Selenium
17µg
25%

Calcium
228mg
23%

Vitamin B3
4mg
22%

Vitamin B6
0.37mg
18%

Vitamin A
881IU
18%

Vitamin B2
0.26mg
15%

Iron
2mg
15%

Potassium
505mg
14%

Vitamin C
10mg
13%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin B5
0.82mg
8%

Manganese
0.15mg
7%

Copper
0.15mg
7%

Fiber
1g
7%

Folate
26µg
7%

Vitamin B1
0.08mg
5%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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