Cheesy Spaghetti Squash Skillet – Keto & Low Carb

Cheesy Spaghetti Squash Skillet – Keto & Low Carb requires approximately 45 minutes from start to finish. One serving contains 323 calories, 22g of protein, and 23g of fat. For $1.66 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. Plenty of people really liked this main course. A mixture of parsley, whole milk mozzarella, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, primal, and ketogenic diet. This recipe is liked by 833 foodies and cooks. It is brought to you by I Breathe Im Hungry. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, you might also like recipes such as Cheesy Spaghetti Squash Skillet – Keto & Low Carb, Cheesy Spaghetti Squash Skillet – Keto & Low Carb, and Keto Spaghetti Squash Primavera – Low Carb.

Servings: 6

 

Ingredients:

1 lb ground beef (85/15)

1 1/2 cups easy keto marinara sauce

1/4 cup grated parmesan cheese

fresh basil or parsley to garnish

4 cups cooked spaghetti squash

1 1/2 cups shredded whole milk mozzarella

Equipment:

frying pan

oven

Cooking instruction summary:

Heat a large oven proof skillet and add your ground beef to it.Season with salt and pepper and cook 5 minutes, stirring so the beef is in fine pieces rather than large chunks.Add the marinara sauce and cook for 3 minutes.Add the spaghetti squash and parmesan cheese and stir well to combine.Top with the shredded mozzarella.Bake at 375 degrees for 20 minutes or until the cheese is melted and turning golden brown.Serve garnished with chopped fresh basil or parsley if desired.

 

Step by step:


1. Heat a large oven proof skillet and add your ground beef to it.Season with salt and pepper and cook 5 minutes, stirring so the beef is in fine pieces rather than large chunks.

2. Add the marinara sauce and cook for 3 minutes.

3. Add the spaghetti squash and parmesan cheese and stir well to combine.Top with the shredded mozzarella.

4. Bake at 375 degrees for 20 minutes or until the cheese is melted and turning golden brown.

5. Serve garnished with chopped fresh basil or parsley if desired.


Nutrition Information:

Quickview
323k Calories
21g Protein
22g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
323k
16%

Fat
22g
35%

  Saturated Fat
10g
64%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
78mg
26%

Sodium
624mg
27%

Get Enough Of These
Protein
21g
44%

Vitamin K
69µg
67%

Vitamin B12
2µg
38%

Zinc
4mg
29%

Phosphorus
271mg
27%

Selenium
17µg
25%

Calcium
228mg
23%

Vitamin B3
4mg
22%

Vitamin B6
0.37mg
18%

Vitamin A
881IU
18%

Vitamin B2
0.26mg
15%

Iron
2mg
15%

Potassium
505mg
14%

Vitamin C
10mg
13%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin B5
0.82mg
8%

Manganese
0.15mg
7%

Copper
0.15mg
7%

Fiber
1g
7%

Folate
26µg
7%

Vitamin B1
0.08mg
5%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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