Walnut, raisin, black pepper and red wine muffins

If you have about 30 minutes to spend in the kitchen, Walnut, raisin, black pepper and red wine muffins might be an outstanding lacto ovo vegetarian recipe to try. For 64 cents per serving, you get a side dish that serves 12. One portion of this dish contains around 5g of protein, 16g of fat, and a total of 249 calories. This recipe from en.julskitchen.com requires baking powder, walnuts, raisins, and yoghurt. This recipe is liked by 82 foodies and cooks. Overall, this recipe earns a pretty good spoonacular score of 66%. Similar recipes are Ginger And Black Pepper Roasted Turkey Breast With Red Wine Sau, Post Raisin Bran Apple-walnut Muffins, and Confession #69: It’s all about the balance… Carrot Raisin Walnut Bran Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons baking powder

½ teaspoon baking soda

1 egg

100 ml extra virgin olive oil

1 teaspoon ground black pepper

125 g plain flour

2 handfuls raisins, soaked in water and squeezed

125 ml red wine

A pinch salt

4 handfuls shelled and chopped walnuts

125 g of whole wheat flour

125 ml white yoghurt

Equipment:

bowl

oven

whisk

wire rack

Cooking instruction summary:

Preheat oven to 200°C.Sift the flours, baking powder, baking soda, salt and pepper in a large bowl, then add the brown sugar.In another bowl, pour all the liquid ingredients: red wine, yogurt, extra virgin olive oil and yogurt. Whisk all the ingredients until homogeneous.Pour the liquid ingredients into the bowl with the dry ingredients and stir gently, cleaning up the edges without overworking the dough, just to dissolve any lumps of flour.Add the chopped walnuts and raisins and stir to mix.Scoop the batter into 12 muffin moulds lined with paper cups. Fill the moulds up to three quarters of their capacity and sprinkle with a pinch of cane sugar to get the muffins crispy and glazed on the surface.Bake the muffins for about 20 minutes until they are puffed, golden and springy.Cool on a wire rack of before eating.

 

Step by step:


1. Preheat oven to 200°C.Sift the flours, baking powder, baking soda, salt and pepper in a large bowl, then add the brown sugar.In another bowl, pour all the liquid ingredients: red wine, yogurt, extra virgin olive oil and yogurt.

2. Whisk all the ingredients until homogeneous.

3. Pour the liquid ingredients into the bowl with the dry ingredients and stir gently, cleaning up the edges without overworking the dough, just to dissolve any lumps of flour.

4. Add the chopped walnuts and raisins and stir to mix.Scoop the batter into 12 muffin moulds lined with paper cups. Fill the moulds up to three quarters of their capacity and sprinkle with a pinch of cane sugar to get the muffins crispy and glazed on the surface.

5. Bake the muffins for about 20 minutes until they are puffed, golden and springy.Cool on a wire rack of before eating.


Nutrition Information:

Quickview
248k Calories
4g Protein
15g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
248k
12%

Fat
15g
25%

  Saturated Fat
2g
14%

Carbohydrates
21g
7%

  Sugar
0.9g
1%

Cholesterol
14mg
5%

Sodium
62mg
3%

Alcohol
1g
6%

Get Enough Of These
Protein
4g
10%

Manganese
0.89mg
44%

Selenium
11µg
17%

Phosphorus
152mg
15%

Vitamin B1
0.18mg
12%

Copper
0.24mg
12%

Fiber
2g
10%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Folate
36µg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Potassium
238mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.13mg
6%

Calcium
61mg
6%

Vitamin K
5µg
6%

Zinc
0.79mg
5%

Vitamin B5
0.27mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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