Walnut, raisin, black pepper and red wine muffins

If you have about 30 minutes to spend in the kitchen, Walnut, raisin, black pepper and red wine muffins might be an outstanding lacto ovo vegetarian recipe to try. For 64 cents per serving, you get a side dish that serves 12. One portion of this dish contains around 5g of protein, 16g of fat, and a total of 249 calories. This recipe from en.julskitchen.com requires baking powder, walnuts, raisins, and yoghurt. This recipe is liked by 82 foodies and cooks. Overall, this recipe earns a pretty good spoonacular score of 66%. Similar recipes are Ginger And Black Pepper Roasted Turkey Breast With Red Wine Sau, Post Raisin Bran Apple-walnut Muffins, and Confession #69: It’s all about the balance… Carrot Raisin Walnut Bran Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons baking powder

½ teaspoon baking soda

1 egg

100 ml extra virgin olive oil

1 teaspoon ground black pepper

125 g plain flour

2 handfuls raisins, soaked in water and squeezed

125 ml red wine

A pinch salt

4 handfuls shelled and chopped walnuts

125 g of whole wheat flour

125 ml white yoghurt

Equipment:

bowl

oven

whisk

wire rack

Cooking instruction summary:

Preheat oven to 200°C.Sift the flours, baking powder, baking soda, salt and pepper in a large bowl, then add the brown sugar.In another bowl, pour all the liquid ingredients: red wine, yogurt, extra virgin olive oil and yogurt. Whisk all the ingredients until homogeneous.Pour the liquid ingredients into the bowl with the dry ingredients and stir gently, cleaning up the edges without overworking the dough, just to dissolve any lumps of flour.Add the chopped walnuts and raisins and stir to mix.Scoop the batter into 12 muffin moulds lined with paper cups. Fill the moulds up to three quarters of their capacity and sprinkle with a pinch of cane sugar to get the muffins crispy and glazed on the surface.Bake the muffins for about 20 minutes until they are puffed, golden and springy.Cool on a wire rack of before eating.

 

Step by step:


1. Preheat oven to 200°C.Sift the flours, baking powder, baking soda, salt and pepper in a large bowl, then add the brown sugar.In another bowl, pour all the liquid ingredients: red wine, yogurt, extra virgin olive oil and yogurt.

2. Whisk all the ingredients until homogeneous.

3. Pour the liquid ingredients into the bowl with the dry ingredients and stir gently, cleaning up the edges without overworking the dough, just to dissolve any lumps of flour.

4. Add the chopped walnuts and raisins and stir to mix.Scoop the batter into 12 muffin moulds lined with paper cups. Fill the moulds up to three quarters of their capacity and sprinkle with a pinch of cane sugar to get the muffins crispy and glazed on the surface.

5. Bake the muffins for about 20 minutes until they are puffed, golden and springy.Cool on a wire rack of before eating.


Nutrition Information:

Quickview
248k Calories
4g Protein
15g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
248k
12%

Fat
15g
25%

  Saturated Fat
2g
14%

Carbohydrates
21g
7%

  Sugar
0.9g
1%

Cholesterol
14mg
5%

Sodium
62mg
3%

Alcohol
1g
6%

Get Enough Of These
Protein
4g
10%

Manganese
0.89mg
44%

Selenium
11µg
17%

Phosphorus
152mg
15%

Vitamin B1
0.18mg
12%

Copper
0.24mg
12%

Fiber
2g
10%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Folate
36µg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Potassium
238mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.13mg
6%

Calcium
61mg
6%

Vitamin K
5µg
6%

Zinc
0.79mg
5%

Vitamin B5
0.27mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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