Mushroom-Leek-Pea Soup with Lemon-Ginger Creme Fraiche

Mushroom-Leek-Pea Soup with Lemon-Ginger Creme Fraiche might be just the soup you are searching for. One serving contains 136 calories, 4g of protein, and 10g of fat. This gluten free recipe serves 6 and costs $1.33 per serving. It will be a hit at your Autumn event. 144 people found this recipe to be tasty and satisfying. Head to the store and pick up kosher salt, cream of mushroom soup, crème fraîche, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 32%, this dish is rather bad. Users who liked this recipe also liked Potato, Green Cabbage, and Leek Soup with Lemon Crème Fraîche, Chilled Yellow Squash and Leek Soup with Coriander and Lemon Crème Fraîche, and Smoked Salmon and Leek Scramble with Meyer Lemon Crème Fraîche.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 can pea soup

1 can mushroom soup

1 can potato leek soup

1 cup creme fraiche

1 teaspoon grated ginger (grated on a rasp grater)

Kosher salt and freshly cracked black pepper

1 lemon, zested

Equipment:

immersion blender

pot

mixing bowl

bowl

Cooking instruction summary:

With a hand blender, combine the mushroom and potato leek soup in a pot; heat over medium heat until hot. In a separate pot, heat the pea soup until hot. Combine the creme fraiche with the ginger and lemon zest in a small mixing bowl. Season with salt and pepper. Spoon the mushroom and leek soup into bowls. Spoon some pea soup into each bowl along with the creme fraiche and swirl. Serve hot.

 

Step by step:


1. With a hand blender, combine the mushroom and potato leek soup in a pot; heat over medium heat until hot. In a separate pot, heat the pea soup until hot.

2. Combine the creme fraiche with the ginger and lemon zest in a small mixing bowl. Season with salt and pepper.

3. Spoon the mushroom and leek soup into bowls. Spoon some pea soup into each bowl along with the creme fraiche and swirl.

4. Serve hot.


Nutrition Information:

Quickview
135k Calories
3g Protein
9g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
135k
7%

Fat
9g
15%

  Saturated Fat
5g
34%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
25mg
8%

Sodium
892mg
39%

Get Enough Of These
Protein
3g
8%

Manganese
0.31mg
16%

Copper
0.21mg
11%

Phosphorus
78mg
8%

Vitamin B2
0.11mg
7%

Zinc
0.97mg
6%

Vitamin B5
0.59mg
6%

Vitamin A
273IU
5%

Calcium
53mg
5%

Potassium
177mg
5%

Vitamin B3
0.73mg
4%

Iron
0.63mg
4%

Vitamin B12
0.21µg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Vitamin B1
0.04mg
3%

Magnesium
8mg
2%

Vitamin C
1mg
2%

Folate
7µg
2%

Fiber
0.43g
2%

Vitamin E
0.21mg
1%

Vitamin K
1µg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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