BBQ Chicken & Pineapple Quesadillas

You can never have too many hor d'oeuvre recipes, so give BBQ Chicken & Pineapple Quesadillas a try. One serving contains 700 calories, 44g of protein, and 36g of fat. This recipe serves 4. For $2.4 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 32 people have tried and liked this recipe. Head to the store and pick up jalapeno, butter, skinless boneless chicken breasts, and a few other things to make it today. This recipe is typical of Mexican cuisine. It is brought to you by Normal Cooking. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is spectacular. If you like this recipe, you might also like recipes such as Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas), BBQ Ham, Bacon and Pineapple Quesadillas (aka BBQ Hawaiian Pizza Quesadillas), and BBQ Chicken and Pineapple Quesadillas.

Servings: 4

 

Ingredients:

3 Tablespoons Barbecue Sauce

Butter Or Margarine

Seasoning: Cajun, Cayenne, Cumin, Taco Seasoning, whichever you like!

3 Tablespoons Cilantro, chopped

8 whole Flour Tortillas

Optional: 1 whole Jalapeno, Sliced

3 cups Monterey Jack Cheese, Grated

2 cups Grilled Pineapple, Sliced

Salt And Pepper, to taste

3 Boneless, Skinless Chicken Breasts, Pounded thin

Equipment:

grill

griddle

frying pan

oven

Cooking instruction summary:

(To grill pineapple: cut into wedges and grill over low heat. Cut into slices.)(To pound chicken, place inside a Ziploc bag and pound with a mallet or large can to flatten to uniform thickness.)Sprinkle chicken with salt and pepper and seasoning (cumin, cayenne, etc.) Grill chicken on both sides until done, brushing with barbecue sauce. Set aside and slice into very thin slices.Warm griddle over medium heat and melt butter or margarine in the pan. Slightly warm and toast tortillas on both sides, then remove from griddle and set aside.To assemble, sprinkle four browned tortillas with grated Monterey Jack. Arrange chicken slices evenly over the surface. Add pineapple slices and jalapeno slices (if using). Sprinkle on cilantro. If desired, drizzle extra barbecue sauce over the top. Add second browned tortilla on top of each one. (You'll have four complete quesadillas at this point.)Add to oven to warm, or back to skillet to warm, until cheese is melted. Cut each quesadilla into six wedges. Serve with sour cream, pico de gallo, and lime wedges.

 

Step by step:


1. (To grill pineapple: cut into wedges and grill over low heat.

2. Cut into slices.)(To pound chicken, place inside a Ziploc bag and pound with a mallet or large can to flatten to uniform thickness.)Sprinkle chicken with salt and pepper and seasoning (cumin, cayenne, etc.) Grill chicken on both sides until done, brushing with barbecue sauce. Set aside and slice into very thin slices.Warm griddle over medium heat and melt butter or margarine in the pan. Slightly warm and toast tortillas on both sides, then remove from griddle and set aside.To assemble, sprinkle four browned tortillas with grated Monterey Jack. Arrange chicken slices evenly over the surface.

3. Add pineapple slices and jalapeno slices (if using). Sprinkle on cilantro. If desired, drizzle extra barbecue sauce over the top.

4. Add second browned tortilla on top of each one. (You'll have four complete quesadillas at this point.)

5. Add to oven to warm, or back to skillet to warm, until cheese is melted.

6. Cut each quesadilla into six wedges.

7. Serve with sour cream, pico de gallo, and lime wedges.


Nutrition Information:

Quickview
699k Calories
44g Protein
36g Total Fat
48g Carbs
25% Health Score
Limit These
Calories
699k
35%

Fat
36g
56%

  Saturated Fat
20g
127%

Carbohydrates
48g
16%

  Sugar
15g
18%

Cholesterol
140mg
47%

Sodium
1330mg
58%

Get Enough Of These
Protein
44g
89%

Selenium
54µg
78%

Calcium
721mg
72%

Phosphorus
686mg
69%

Vitamin B3
11mg
59%

Manganese
1mg
57%

Vitamin C
44mg
54%

Vitamin B6
0.89mg
45%

Vitamin A
1922IU
38%

Vitamin B2
0.56mg
33%

Vitamin B1
0.44mg
29%

Folate
109µg
27%

Zinc
3mg
24%

Iron
3mg
20%

Potassium
651mg
19%

Magnesium
72mg
18%

Vitamin B5
1mg
18%

Vitamin B12
0.88µg
15%

Fiber
3g
14%

Copper
0.23mg
12%

Vitamin E
1mg
10%

Vitamin K
8µg
8%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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