Quinoa Egg Muffins

The recipe Quinoan Egg Muffins can be made in roughly 45 minutes. One portion of this dish contains roughly 27g of protein, 9g of fat, and a total of 320 calories. This recipe serves 2 and costs $1.59 per serving. It works well as a main course. 680 people found this recipe to be delicious and satisfying. If you have cooked quinoa, salt and pepper, eggs, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Slender Kitchen. With a spoonacular score of 86%, this dish is tremendous. Quinoan Egg Muffins, Quinoa Pizzan Egg Muffins, and Broccoli-Cheese Quinoan Egg Muffins are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup cooked quinoa

4 egg whites

2 eggs

Optional: Dash of hot sauce

1 cup diced veggies (zucchini, pepper, broccoli, your choice)

1/2 cup reduced fat feta cheese

Salt and pepper

Equipment:

oven

muffin tray

whisk

bowl

Cooking instruction summary:

Preheat oven to 350 degrees.Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.Bake for 30 minutes or until cooked through and golden brown.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.

3. Bake for 30 minutes or until cooked through and golden brown.


Nutrition Information:

Quickview
320k Calories
27g Protein
8g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
320k
16%

Fat
8g
14%

  Saturated Fat
3g
19%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
170mg
57%

Sodium
608mg
26%

Get Enough Of These
Protein
27g
54%

Vitamin A
4931IU
99%

Selenium
33µg
48%

Phosphorus
450mg
45%

Vitamin B2
0.72mg
42%

Manganese
0.83mg
41%

Fiber
6g
25%

Magnesium
98mg
25%

Folate
91µg
23%

Calcium
204mg
20%

Iron
3mg
18%

Zinc
2mg
17%

Copper
0.31mg
16%

Vitamin B1
0.23mg
16%

Potassium
532mg
15%

Vitamin B6
0.29mg
15%

Vitamin C
9mg
12%

Vitamin B12
0.61µg
10%

Vitamin B5
1mg
10%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Vitamin D
0.91µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Grilled Harissa Shrimp & Green Beans

Musings of a House Wife

tart cherry & mint iced tea

Love & Lemons

Pumpkin Cupcakes With Cinnamon Cream Cheese Frosting

Gimme Some Oven

Bruschetta Burger: Stuffed with Mozzarella... and Deliciousness

Food Fanatic

Osso Bucco

Bunky Cooks