Brown Sugar Garlic Chicken Breasts

Brown Sugar Garlic Chicken Breasts might be just the main course you are searching for. This recipe serves 1. One serving contains 1063 calories, 146g of protein, and 32g of fat. For $6.7 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. Head to the store and pick up brown sugar, olive oil, grill seasoning, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 151 foodies and cooks. With a spoonacular score of 95%, this dish is great. If you like this recipe, you might also like recipes such as Brown Sugar & Citrus Grilled Chicken Breasts, Garlic Brown Sugar Chicken, and Bacon Brown Sugar Garlic Chicken.

Servings: 1

 

Ingredients:

3 tbsp. brown sugar

4 tsp. garlic, minced

Optional: 2-3 tsp. Cajun seasoning or grill seasoning (1-2 tsp. dried herbs like thyme or rosemary)

Optional: Fresh lemons for serving

3 tsp. olive oil

Salt and pepper

1.5 lbs. boneless skinless chicken breast (4 pieces)

Equipment:

glass baking pan

oven

frying pan

microwave

bowl

Cooking instruction summary:

Preheat the oven to 375 degrees. Arrange the chicken breasts in a prepared glass baking dish. Season with salt and pepper (adjust if your spices contain salt and pepper.)Heat the oil in a small saute pan over medium heat. Add the garlic and saute for 2-3 minutes until fragrant and tender. Remove from heat and add to a small bowl. Alternatively you can microwave the garlic and oil for 2 minutes to soften the garlic.Stir in the brown sugar and any spices you are using. Pour over chicken.Bake for 30-35 minutes until chicken is just cooked through.Turn up the oven to broil. Broil for 3-5 minutes until sugar caramelizes on top. Serve with fresh squeezed lemon.

 

Step by step:


1. Preheat the oven to 375 degrees. Arrange the chicken breasts in a prepared glass baking dish. Season with salt and pepper (adjust if your spices contain salt and pepper.)

2. Heat the oil in a small saute pan over medium heat.

3. Add the garlic and saute for 2-3 minutes until fragrant and tender.

4. Remove from heat and add to a small bowl. Alternatively you can microwave the garlic and oil for 2 minutes to soften the garlic.Stir in the brown sugar and any spices you are using.

5. Pour over chicken.

6. Bake for 30-35 minutes until chicken is just cooked through.Turn up the oven to broil. Broil for 3-5 minutes until sugar caramelizes on top.

7. Serve with fresh squeezed lemon.


Nutrition Information:

Quickview
1062k Calories
145g Protein
31g Total Fat
42g Carbs
41% Health Score
Limit These
Calories
1062k
53%

Fat
31g
48%

  Saturated Fat
5g
37%

Carbohydrates
42g
14%

  Sugar
35g
39%

Cholesterol
435mg
145%

Sodium
996mg
43%

Get Enough Of These
Protein
145g
291%

Vitamin B3
71mg
356%

Selenium
220µg
314%

Vitamin B6
5mg
265%

Phosphorus
1455mg
146%

Vitamin B5
9mg
98%

Potassium
2647mg
76%

Magnesium
192mg
48%

Vitamin B2
0.7mg
41%

Vitamin K
41µg
40%

Vitamin B1
0.47mg
31%

Manganese
0.59mg
29%

Zinc
4mg
28%

Iron
4mg
25%

Vitamin B12
1µg
23%

Vitamin E
3mg
22%

Vitamin C
15mg
19%

Copper
0.27mg
14%

Calcium
126mg
13%

Folate
34µg
9%

Vitamin A
311IU
6%

Vitamin D
0.68µg
5%

Fiber
0.88g
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Cara Cara Orange Marmalade Blondies with Chocolate Chips

Serious Eats

Roasted Sweet Potato Quiche

Spicy Southern Kitchen

Garlic Tilapia with Spicy Kale

Taste of Home

Spinach Bacon Quesadilla

A Few Short Cuts

Slow Cooker Cilantro Lime Chicken Tacos

Belle of the Kitchen