Brown Sugar Garlic Chicken Breasts

Brown Sugar Garlic Chicken Breasts might be just the main course you are searching for. This recipe serves 1. One serving contains 1063 calories, 146g of protein, and 32g of fat. For $6.7 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. Head to the store and pick up brown sugar, olive oil, grill seasoning, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 151 foodies and cooks. With a spoonacular score of 95%, this dish is great. If you like this recipe, you might also like recipes such as Brown Sugar & Citrus Grilled Chicken Breasts, Garlic Brown Sugar Chicken, and Bacon Brown Sugar Garlic Chicken.

Servings: 1

 

Ingredients:

3 tbsp. brown sugar

4 tsp. garlic, minced

Optional: 2-3 tsp. Cajun seasoning or grill seasoning (1-2 tsp. dried herbs like thyme or rosemary)

Optional: Fresh lemons for serving

3 tsp. olive oil

Salt and pepper

1.5 lbs. boneless skinless chicken breast (4 pieces)

Equipment:

glass baking pan

oven

frying pan

microwave

bowl

Cooking instruction summary:

Preheat the oven to 375 degrees. Arrange the chicken breasts in a prepared glass baking dish. Season with salt and pepper (adjust if your spices contain salt and pepper.)Heat the oil in a small saute pan over medium heat. Add the garlic and saute for 2-3 minutes until fragrant and tender. Remove from heat and add to a small bowl. Alternatively you can microwave the garlic and oil for 2 minutes to soften the garlic.Stir in the brown sugar and any spices you are using. Pour over chicken.Bake for 30-35 minutes until chicken is just cooked through.Turn up the oven to broil. Broil for 3-5 minutes until sugar caramelizes on top. Serve with fresh squeezed lemon.

 

Step by step:


1. Preheat the oven to 375 degrees. Arrange the chicken breasts in a prepared glass baking dish. Season with salt and pepper (adjust if your spices contain salt and pepper.)

2. Heat the oil in a small saute pan over medium heat.

3. Add the garlic and saute for 2-3 minutes until fragrant and tender.

4. Remove from heat and add to a small bowl. Alternatively you can microwave the garlic and oil for 2 minutes to soften the garlic.Stir in the brown sugar and any spices you are using.

5. Pour over chicken.

6. Bake for 30-35 minutes until chicken is just cooked through.Turn up the oven to broil. Broil for 3-5 minutes until sugar caramelizes on top.

7. Serve with fresh squeezed lemon.


Nutrition Information:

Quickview
1062k Calories
145g Protein
31g Total Fat
42g Carbs
41% Health Score
Limit These
Calories
1062k
53%

Fat
31g
48%

  Saturated Fat
5g
37%

Carbohydrates
42g
14%

  Sugar
35g
39%

Cholesterol
435mg
145%

Sodium
996mg
43%

Get Enough Of These
Protein
145g
291%

Vitamin B3
71mg
356%

Selenium
220µg
314%

Vitamin B6
5mg
265%

Phosphorus
1455mg
146%

Vitamin B5
9mg
98%

Potassium
2647mg
76%

Magnesium
192mg
48%

Vitamin B2
0.7mg
41%

Vitamin K
41µg
40%

Vitamin B1
0.47mg
31%

Manganese
0.59mg
29%

Zinc
4mg
28%

Iron
4mg
25%

Vitamin B12
1µg
23%

Vitamin E
3mg
22%

Vitamin C
15mg
19%

Copper
0.27mg
14%

Calcium
126mg
13%

Folate
34µg
9%

Vitamin A
311IU
6%

Vitamin D
0.68µg
5%

Fiber
0.88g
4%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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