Brown Sugar Garlic Chicken Breasts
Brown Sugar Garlic Chicken Breasts might be just the main course you are searching for. This recipe serves 1. One serving contains 1063 calories, 146g of protein, and 32g of fat. For $6.7 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. Head to the store and pick up brown sugar, olive oil, grill seasoning, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 151 foodies and cooks. With a spoonacular score of 95%, this dish is great. If you like this recipe, you might also like recipes such as Brown Sugar & Citrus Grilled Chicken Breasts, Garlic Brown Sugar Chicken, and Bacon Brown Sugar Garlic Chicken.
Servings: 1
Ingredients:
3 tbsp. brown sugar
4 tsp. garlic, minced
Optional: 2-3 tsp. Cajun seasoning or grill seasoning (1-2 tsp. dried herbs like thyme or rosemary)
Optional: Fresh lemons for serving
3 tsp. olive oil
Salt and pepper
1.5 lbs. boneless skinless chicken breast (4 pieces)
Equipment:
glass baking pan
oven
frying pan
microwave
bowl
Cooking instruction summary:
Preheat the oven to 375 degrees. Arrange the chicken breasts in a prepared glass baking dish. Season with salt and pepper (adjust if your spices contain salt and pepper.)Heat the oil in a small saute pan over medium heat. Add the garlic and saute for 2-3 minutes until fragrant and tender. Remove from heat and add to a small bowl. Alternatively you can microwave the garlic and oil for 2 minutes to soften the garlic.Stir in the brown sugar and any spices you are using. Pour over chicken.Bake for 30-35 minutes until chicken is just cooked through.Turn up the oven to broil. Broil for 3-5 minutes until sugar caramelizes on top. Serve with fresh squeezed lemon.
Step by step:
1. Preheat the oven to 375 degrees. Arrange the chicken breasts in a prepared glass baking dish. Season with salt and pepper (adjust if your spices contain salt and pepper.)
2. Heat the oil in a small saute pan over medium heat.
3. Add the garlic and saute for 2-3 minutes until fragrant and tender.
4. Remove from heat and add to a small bowl. Alternatively you can microwave the garlic and oil for 2 minutes to soften the garlic.Stir in the brown sugar and any spices you are using.
5. Pour over chicken.
6. Bake for 30-35 minutes until chicken is just cooked through.Turn up the oven to broil. Broil for 3-5 minutes until sugar caramelizes on top.
7. Serve with fresh squeezed lemon.
Nutrition Information:
covered percent of daily need
