Baked Sweet Potato Fries

The recipe Baked Sweet Potato Fries is ready in about 35 minutes and is definitely an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of American food. This recipe serves 2. For 68 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 239 calories, 2g of protein, and 14g of fat. 109 people found this recipe to be scrumptious and satisfying. If you have fine grain sea salt, garlic powder, olive oil, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Cheap Recipe Blog. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is amazing. Similar recipes are Baked Sweet Potato Fries, Baked Sweet Potato Fries, and Baked Sweet Potato Fries.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

Pinch of fine grain sea salt

1/2 teaspoon garlic powder

2 tablespoons olive oil

1/2 teaspoon smoked paprika

2 sweet potatoes (I leave mine unpeeled)

Equipment:

mixing bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 400F. Slice sweet potatoes into thin strips. In a mixing bowl, toss potato strips with olive oil and spices. Place on a baking sheet and bake for about 20 minutes. After fries have baked, sprinkle with cinnamon sugar, if desired.

 

Step by step:


1. Preheat oven to 400F. Slice sweet potatoes into thin strips. In a mixing bowl, toss potato strips with olive oil and spices.

2. Place on a baking sheet and bake for about 20 minutes. After fries have baked, sprinkle with cinnamon sugar, if desired.


Nutrition Information:

Quickview
322k Calories
3g Protein
14g Total Fat
46g Carbs
29% Health Score
Limit These
Calories
322k
16%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
46g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
144mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin A
32308IU
646%

Manganese
0.6mg
30%

Fiber
7g
28%

Vitamin B6
0.5mg
25%

Potassium
782mg
22%

Vitamin E
2mg
18%

Vitamin B5
1mg
18%

Copper
0.35mg
17%

Magnesium
57mg
14%

Vitamin K
12µg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Calcium
69mg
7%

Vitamin C
5mg
7%

Vitamin B3
1mg
7%

Folate
25µg
6%

Zinc
0.72mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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