Chicken Gnocchi Soup #SundaySupper

You can never have too many main course recipes, so give Chicken Gnocchi Soup #SundaySupper a try. This recipe serves 6. For $1.64 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 503 calories, 22g of protein, and 23g of fat. This recipe is liked by 20089 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up spinach, garlic, salt and pepper, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. Plenty of people really liked this Mediterranean dish. It is brought to you by Dinners Dishes and Desserts. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. If you like this recipe, you might also like recipes such as Homemade Gnocchi with Peas and Pesto #SundaySupper, Chicken and Gnocchi Soup, and Chicken and Gnocchi Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tbs butter

½ cup carrots, shredded

½ cup celery, chopped

1 cup chicken breasts, cooked and diced

2 cups chicken stock

½ tsp dried thyme

1 quart fat free evaporated milk (or half and half)

¼ cup flour

2 cloves garlic, minced

1 (16oz) package gnocchi

2 Tbs olive oil

1 small onion, diced

salt and pepper to taste

1 cup fresh spinach, coarsely chopped

Equipment:

pot

frying pan

Cooking instruction summary:

In a large pot heat butter and oil over medium high heat. Saute onion, celery and garlic until the onion is soft and translucent.Add flour, and stir until well mixed. Cook for 1 minute.Add evaporated milk.Meanwhile, in another pan cook gnocchi according to the package directions.Add carrots and chicken to the soup pot. Stir often, it should start to thicken slightly.Add chicken stock, cooked gnocchi, spinach, thyme, salt and pepper. Cover, and heat for 5 minutes, until heated through.

 

Step by step:


1. In a large pot heat butter and oil over medium high heat.

2. Saute onion, celery and garlic until the onion is soft and translucent.

3. Add flour, and stir until well mixed. Cook for 1 minute.

4. Add evaporated milk.Meanwhile, in another pan cook gnocchi according to the package directions.

5. Add carrots and chicken to the soup pot. Stir often, it should start to thicken slightly.

6. Add chicken stock, cooked gnocchi, spinach, thyme, salt and pepper. Cover, and heat for 5 minutes, until heated through.


Nutrition Information:

Quickview
380k Calories
15g Protein
13g Total Fat
50g Carbs
11% Health Score
Limit These
Calories
380k
19%

Fat
13g
20%

  Saturated Fat
5g
32%

Carbohydrates
50g
17%

  Sugar
10g
12%

Cholesterol
36mg
12%

Sodium
642mg
28%

Get Enough Of These
Protein
15g
31%

Vitamin A
2488IU
50%

Phosphorus
332mg
33%

Vitamin K
33µg
32%

Vitamin B2
0.52mg
31%

Selenium
16µg
23%

Vitamin B3
4mg
23%

Iron
3mg
20%

Vitamin B6
0.39mg
20%

Calcium
190mg
19%

Potassium
613mg
18%

Vitamin B12
0.88µg
15%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Magnesium
43mg
11%

Fiber
2g
11%

Folate
38µg
10%

Manganese
0.15mg
7%

Vitamin E
1mg
7%

Vitamin C
5mg
6%

Copper
0.11mg
5%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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