Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad

Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad might be a good recipe to expand your main course collection. For $7.66 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 516 calories, 42g of protein, and 19g of fat each. If you have dijon mustard, water, lime juice, and a few other ingredients on hand, you can make it. This recipe is liked by 8 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by My Recipes. Overall, this recipe earns a great spoonacular score of 91%. If you like this recipe, you might also like recipes such as Artichoke, Fennel, and Crispy Prosciutto Salad, Prosciutto-Wrapped Shrimp with Arugula Salad, and Prosciutto-Wrapped Shrimp with Arugula Salad for Two.

Servings: 4

 

Ingredients:

8 medium artichokes (about 8 ounces each)

1/8 teaspoon freshly ground black pepper

1 1/2 tablespoons butter

1 tablespoon large capers

1 cup grape or cherry tomatoes, halved

1 1/2 teaspoons Dijon mustard

1 tablespoon extravirgin olive oil

1 cup thinly sliced fennel bulb

2 tablespoons thinly sliced fresh basil

1 garlic clove, minced

2 garlic cloves, minced

1/2 teaspoon hot sauce (such as Tabasco)

1 pound jumbo shrimp, peeled and deveined

1/3 cup fresh lemon juice

1 tablespoon fresh lemon juice

1 teaspoon grated lemon rind

1 tablespoon fresh lime juice

1 teaspoon paprika

3 ounces very thin slices prosciutto

1/2 cup thinly sliced bottled roasted red bell peppers

1/4 teaspoon sugar

4 cups water

1 teaspoon Worcestershire sauce

Equipment:

whisk

dutch oven

bowl

sauce pan

broiler

broiler pan

oven

frying pan

Cooking instruction summary:

To prepare dressing, combine first 8 ingredients, stirring with a whisk; set aside. To prepare salad, combine water and 1/3 cup lemon juice in a Dutch oven. Cut off stem of each artichoke to within 1/2 inch of base; peel stem. Cut 1 inch off tops of artichokes. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut artichokes lengthwise into quarters; place in lemon water. Bring to a boil, reduce heat, and simmer 20 minutes or until tender. Drain and plunge into cold water. Drain well. Remove fuzzy thistles from bottoms with a spoon. Combine artichokes, fennel, and next 4 ingredients (fennel through capers) in a large bowl. Drizzle dressing over salad; toss gently to coat. Set aside. To prepare shrimp, melt butter in a small saucepan over low heat. Add 2 garlic cloves; cook 1 minute, stirring frequently. Add rind and next 4 ingredients (rind through hot sauce), stirring with a whisk. Preheat broiler. Cut prosciutto slices lengthwise into 1/2-inch strips. Wrap prosciutto strips around shrimp. Arrange shrimp on a broiler pan coated with cooking spray. Brush shrimp with half of butter mixture; broil 3 minutes. Remove pan from oven. Turn shrimp; brush with remaining butter mixture. Broil an additional 3 minutes or until shrimp are done. Arrange 1 1/2 cups salad on each of 4 plates. Top each serving with about 4 ounces prosciutto-wrapped shrimp.

 

Step by step:


1. To prepare dressing, combine first 8 ingredients, stirring with a whisk; set aside.

2. To prepare salad, combine water and 1/3 cup lemon juice in a Dutch oven.

3. Cut off stem of each artichoke to within 1/2 inch of base; peel stem.

4. Cut 1 inch off tops of artichokes.

5. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.

6. Cut artichokes lengthwise into quarters; place in lemon water. Bring to a boil, reduce heat, and simmer 20 minutes or until tender.

7. Drain and plunge into cold water.

8. Drain well.

9. Remove fuzzy thistles from bottoms with a spoon.

10. Combine artichokes, fennel, and next 4 ingredients (fennel through capers) in a large bowl.

11. Drizzle dressing over salad; toss gently to coat. Set aside.

12. To prepare shrimp, melt butter in a small saucepan over low heat.

13. Add 2 garlic cloves; cook 1 minute, stirring frequently.

14. Add rind and next 4 ingredients (rind through hot sauce), stirring with a whisk.

15. Preheat broiler.

16. Cut prosciutto slices lengthwise into 1/2-inch strips. Wrap prosciutto strips around shrimp. Arrange shrimp on a broiler pan coated with cooking spray.

17. Brush shrimp with half of butter mixture; broil 3 minutes.

18. Remove pan from oven. Turn shrimp; brush with remaining butter mixture. Broil an additional 3 minutes or until shrimp are done.

19. Arrange 1 1/2 cups salad on each of 4 plates. Top each serving with about 4 ounces prosciutto-wrapped shrimp.


Nutrition Information:

Quickview
515k Calories
41g Protein
18g Total Fat
55g Carbs
55% Health Score
Limit These
Calories
515k
26%

Fat
18g
29%

  Saturated Fat
6g
40%

Carbohydrates
55g
19%

  Sugar
6g
7%

Cholesterol
311mg
104%

Sodium
1858mg
81%

Get Enough Of These
Protein
41g
84%

Vitamin C
89mg
109%

Fiber
26g
105%

Manganese
1mg
90%

Selenium
60µg
86%

Folate
339µg
85%

Magnesium
329mg
82%

Copper
1mg
74%

Vitamin K
75µg
72%

Phosphorus
697mg
70%

Potassium
2079mg
59%

Iron
9mg
51%

Calcium
408mg
41%

Vitamin B6
0.72mg
36%

Vitamin B3
6mg
34%

Zinc
4mg
33%

Vitamin B1
0.44mg
29%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Vitamin B5
2mg
20%

Vitamin A
809IU
16%

Vitamin B12
0.95µg
16%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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