Chicken Lima Bean Soup

Chicken Lima Bean Soup might be a good recipe to expand your soup collection. This gluten free and dairy free recipe serves 14 and costs 63 cents per serving. One serving contains 222 calories, 16g of protein, and 7g of fat. 100 people found this recipe to be delicious and satisfying. It is perfect for Autumn. It is brought to you by Taste of Home. A mixture of pepper, celery, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 2 hours and 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Lima Bean Soup, Lima Bean Soup, and Lima Bean And Artichoke Soup.

Servings: 14

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 medium carrots, chopped

2 celery ribs with leaves, sliced

1 broiler/fryer chicken (3 to 3-1/2 pounds)

4 chicken bouillon cubes

1 pound dried large lima beans

2 tablespoons minced fresh parsley

1/2 teaspoon pepper

2-1/2 teaspoon salt

4 cups chopped fresh spinach

3 quarts water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Directions In a Dutch oven, combine the beans, chicken, water, celery, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender. Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Cut meat into bite-size pieces; return to pan. Add carrots; simmer for 30 minutes or until tender. Stir in spinach and parsley; heat through. Yield: 12-14 servings (3-1/2 quarts). Originally published as Chicken Lima Bean Soup in Home-Style Soups, Salad and Sandwiches Cookbook1996, p7 Nutritional Facts 1 serving (1 cup) equals 227 calories, 7 g fat (2 g saturated fat), 38 mg cholesterol, 793 mg sodium, 23 g carbohydrate, 7 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the beans, chicken, water, celery, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender.

2. Remove chicken. When cool enough to handle, remove meat from bones; discard bones.

3. Cut meat into bite-size pieces; return to pan.

4. Add carrots; simmer for 30 minutes or until tender. Stir in spinach and parsley; heat through.


Nutrition Information:

Quickview
221k Calories
16g Protein
7g Total Fat
22g Carbs
16% Health Score
Limit These
Calories
221k
11%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
22g
8%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
674mg
29%

Get Enough Of These
Protein
16g
33%

Vitamin A
3126IU
63%

Vitamin K
56µg
54%

Folate
153µg
38%

Manganese
0.66mg
33%

Fiber
6g
27%

Magnesium
93mg
23%

Potassium
758mg
22%

Phosphorus
205mg
21%

Vitamin B3
3mg
20%

Vitamin B6
0.37mg
19%

Iron
3mg
18%

Copper
0.32mg
16%

Vitamin B1
0.21mg
14%

Selenium
9µg
14%

Zinc
1mg
11%

Vitamin B5
0.93mg
9%

Vitamin B2
0.15mg
9%

Vitamin C
4mg
6%

Calcium
55mg
6%

Vitamin E
0.66mg
4%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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