Chicken Lima Bean Soup

Chicken Lima Bean Soup might be a good recipe to expand your soup collection. This gluten free and dairy free recipe serves 14 and costs 63 cents per serving. One serving contains 222 calories, 16g of protein, and 7g of fat. 100 people found this recipe to be delicious and satisfying. It is perfect for Autumn. It is brought to you by Taste of Home. A mixture of pepper, celery, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 2 hours and 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Lima Bean Soup, Lima Bean Soup, and Lima Bean And Artichoke Soup.

Servings: 14

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 medium carrots, chopped

2 celery ribs with leaves, sliced

1 broiler/fryer chicken (3 to 3-1/2 pounds)

4 chicken bouillon cubes

1 pound dried large lima beans

2 tablespoons minced fresh parsley

1/2 teaspoon pepper

2-1/2 teaspoon salt

4 cups chopped fresh spinach

3 quarts water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Directions In a Dutch oven, combine the beans, chicken, water, celery, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender. Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Cut meat into bite-size pieces; return to pan. Add carrots; simmer for 30 minutes or until tender. Stir in spinach and parsley; heat through. Yield: 12-14 servings (3-1/2 quarts). Originally published as Chicken Lima Bean Soup in Home-Style Soups, Salad and Sandwiches Cookbook1996, p7 Nutritional Facts 1 serving (1 cup) equals 227 calories, 7 g fat (2 g saturated fat), 38 mg cholesterol, 793 mg sodium, 23 g carbohydrate, 7 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the beans, chicken, water, celery, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender.

2. Remove chicken. When cool enough to handle, remove meat from bones; discard bones.

3. Cut meat into bite-size pieces; return to pan.

4. Add carrots; simmer for 30 minutes or until tender. Stir in spinach and parsley; heat through.


Nutrition Information:

Quickview
221k Calories
16g Protein
7g Total Fat
22g Carbs
16% Health Score
Limit These
Calories
221k
11%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
22g
8%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
674mg
29%

Get Enough Of These
Protein
16g
33%

Vitamin A
3126IU
63%

Vitamin K
56µg
54%

Folate
153µg
38%

Manganese
0.66mg
33%

Fiber
6g
27%

Magnesium
93mg
23%

Potassium
758mg
22%

Phosphorus
205mg
21%

Vitamin B3
3mg
20%

Vitamin B6
0.37mg
19%

Iron
3mg
18%

Copper
0.32mg
16%

Vitamin B1
0.21mg
14%

Selenium
9µg
14%

Zinc
1mg
11%

Vitamin B5
0.93mg
9%

Vitamin B2
0.15mg
9%

Vitamin C
4mg
6%

Calcium
55mg
6%

Vitamin E
0.66mg
4%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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