Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese

If you want to add more lacto ovo vegetarian recipes to your recipe box, Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese might be a recipe you should try. One portion of this dish contains around 15g of protein, 10g of fat, and a total of 379 calories. This recipe serves 4. For $1.9 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 33 people were impressed by this recipe. If you have canned tomatoes, kalamatan olives, pine nuts, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a spectacular spoonacular score of 99%. Try Whole Wheat Macaroni and Cheese with Spicy Garlic Swiss Chard, Swiss Chard Pesto with Almonds and Pecorino, and Tortellini In Broth with Swiss Chard and Pecorino for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (14 1/2-ounce) can diced tomatoes with juices

1/4 cup dry white wine

3 garlic cloves, minced

1/4 cup pitted kalamata olives, coarsely chopped

1 tablespoon olive oil

2 onions, thinly sliced

2 tablespoons freshly grated Pecorino cheese

2 tablespoons toasted pine nuts

1/4 teaspoon dried crushed red pepper flakes

Salt and pepper

2 bunches Swiss chard, trimmed and chopped (about 14 cups)

8 ounces whole-wheat spaghetti

Equipment:

frying pan

pot

bowl

Cooking instruction summary:

Watch how to make this recipe. Heat the oil in a heavy large frying pan over medium heat. Add the onions and saute until tender, about 8 minutes. Add the chard and saute until it wilts, about 2 minutes. Add the garlic and saute until fragrant, about 1 minute. Stir in the tomatoes with their juices, wine, and red pepper flakes. Bring to a simmer. Cover and simmer until the tomatoes begin to break down and the chard is very tender, stirring occasionally, about 5 minutes. Season the chard mixture, to taste, with salt and pepper. Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook until tender but still firm to the bite, stirring frequently, about 8 to 10 minutes. Drain the spaghetti. Add the spaghetti to the chard mixture and toss to combine. Transfer the pasta to serving bowls. Sprinkle the olives, cheese, and pine nuts and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Heat the oil in a heavy large frying pan over medium heat.

3. Add the onions and saute until tender, about 8 minutes.

4. Add the chard and saute until it wilts, about 2 minutes.

5. Add the garlic and saute until fragrant, about 1 minute. Stir in the tomatoes with their juices, wine, and red pepper flakes. Bring to a simmer. Cover and simmer until the tomatoes begin to break down and the chard is very tender, stirring occasionally, about 5 minutes. Season the chard mixture, to taste, with salt and pepper.

6. Meanwhile, bring a large pot of salted water to a boil.

7. Add the spaghetti and cook until tender but still firm to the bite, stirring frequently, about 8 to 10 minutes.

8. Drain the spaghetti.

9. Add the spaghetti to the chard mixture and toss to combine.

10. Transfer the pasta to serving bowls. Sprinkle the olives, cheese, and pine nuts and serve.


Nutrition Information:

Quickview
378k Calories
14g Protein
10g Total Fat
62g Carbs
100% Health Score
Limit These
Calories
378k
19%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
62g
21%

  Sugar
8g
10%

Cholesterol
2mg
1%

Sodium
769mg
33%

Alcohol
1g
9%

Get Enough Of These
Protein
14g
29%

Vitamin K
1056µg
1006%

Vitamin A
8010IU
160%

Manganese
2mg
148%

Selenium
44µg
63%

Vitamin C
52mg
63%

Magnesium
225mg
56%

Copper
0.78mg
39%

Iron
6mg
35%

Vitamin E
5mg
33%

Phosphorus
307mg
31%

Vitamin B1
0.46mg
30%

Potassium
1038mg
30%

Vitamin B6
0.52mg
26%

Vitamin B3
5mg
25%

Fiber
5g
22%

Folate
76µg
19%

Zinc
2mg
17%

Calcium
172mg
17%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almond Cranberry Muffins from The Gluten-Free Homemaker
Sauteed Corn with Tomatoes & Basil
Hashbrown Casserole
Sauteed Apple and Sausage Pancakes
Meyer Lemon Shandy Sangria
Salami Salad
sheet pan spinach quiche with spring alliums
Peanut Butter Hot Chocolate
Roasted Butternut Squash Salad
Healthy No-Bake Cookies {Vegan & Gluten-Free}
Food Trivia

At Delphi, the spiritual center of Greece, many cooks were needed to organize and direct sacrifices to the gods.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

Popular Recipes
Perfect Chocolate Chip Cookies

Pinch of Yum

Pear Prosciutto and Arugula Flatbreads

Jo Cooks

Vegan Bolognese

Rachel Cooks

Buttermilk Banana Bread

Mels Kitchen Café

Apple Cider Pork with Red Cabbage and Oak Aged Apple Cider #winePW 5

Curious Cuisiniere