Pear Prosciutto and Arugula Flatbreads

Pear Prosciutto and Arugula Flatbreads might be just the Mediterranean recipe you are searching for. This recipe makes 2 servings with 485 calories, 26g of protein, and 24g of fat each. For $2.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 192 people were glad they tried this recipe. A mixture of pear, baby arugula, bbq sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Try Poached Pear Salad With Arugula, Prosciutto And Parmesan, Mesclun, Arugulan And Fennel Salad With Prosciutto And Pear Vina, and Fig-and-Prosciutto Flatbreads for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup Asiago cheese, shredded

1 cup baby Arugula

2 tbsp BBQ sauce

1 pear, cut into thin long slices

6 slices Prosciutto, cut into smaller pieces

2 store bought flatbreads, about 8 inch

Equipment:

oven

Cooking instruction summary:

Preheat oven to 425 F degrees.Top each flatbread with ½ cup of shredded Asiago cheese. Arrange the prosciutto slices evenly over each flatbread then top with slices of pear.Drizzle about a tbsp of BBQ sauce on top of each flatbread.Bake for about 8 to 10 minutes or until the flatbreads turn brown.Top each flatbread with ½ cup of baby arugula, slice and serve.

 

Step by step:


1. Preheat oven to 425 F degrees.Top each flatbread with ½ cup of shredded Asiago cheese. Arrange the prosciutto slices evenly over each flatbread then top with slices of pear.

2. Drizzle about a tbsp of BBQ sauce on top of each flatbread.

3. Bake for about 8 to 10 minutes or until the flatbreads turn brown.Top each flatbread with ½ cup of baby arugula, slice and serve.


Nutrition Information:

Quickview
484k Calories
25g Protein
23g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
484k
24%

Fat
23g
37%

  Saturated Fat
11g
72%

Carbohydrates
44g
15%

  Sugar
15g
17%

Cholesterol
49mg
17%

Sodium
1315mg
57%

Get Enough Of These
Protein
25g
51%

Calcium
628mg
63%

Selenium
34µg
49%

Phosphorus
472mg
47%

Manganese
0.8mg
40%

Fiber
6g
24%

Magnesium
65mg
16%

Zinc
2mg
16%

Vitamin B1
0.24mg
16%

Vitamin K
16µg
16%

Vitamin B2
0.26mg
15%

Vitamin A
697IU
14%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
13%

Vitamin B12
0.72µg
12%

Iron
2mg
12%

Copper
0.23mg
12%

Potassium
341mg
10%

Folate
33µg
8%

Vitamin B5
0.81mg
8%

Vitamin C
5mg
7%

Vitamin E
0.74mg
5%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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