Pear Prosciutto and Arugula Flatbreads

Pear Prosciutto and Arugula Flatbreads might be just the Mediterranean recipe you are searching for. This recipe makes 2 servings with 485 calories, 26g of protein, and 24g of fat each. For $2.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 192 people were glad they tried this recipe. A mixture of pear, baby arugula, bbq sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Try Poached Pear Salad With Arugula, Prosciutto And Parmesan, Mesclun, Arugulan And Fennel Salad With Prosciutto And Pear Vina, and Fig-and-Prosciutto Flatbreads for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup Asiago cheese, shredded

1 cup baby Arugula

2 tbsp BBQ sauce

1 pear, cut into thin long slices

6 slices Prosciutto, cut into smaller pieces

2 store bought flatbreads, about 8 inch

Equipment:

oven

Cooking instruction summary:

Preheat oven to 425 F degrees.Top each flatbread with ½ cup of shredded Asiago cheese. Arrange the prosciutto slices evenly over each flatbread then top with slices of pear.Drizzle about a tbsp of BBQ sauce on top of each flatbread.Bake for about 8 to 10 minutes or until the flatbreads turn brown.Top each flatbread with ½ cup of baby arugula, slice and serve.

 

Step by step:


1. Preheat oven to 425 F degrees.Top each flatbread with ½ cup of shredded Asiago cheese. Arrange the prosciutto slices evenly over each flatbread then top with slices of pear.

2. Drizzle about a tbsp of BBQ sauce on top of each flatbread.

3. Bake for about 8 to 10 minutes or until the flatbreads turn brown.Top each flatbread with ½ cup of baby arugula, slice and serve.


Nutrition Information:

Quickview
484k Calories
25g Protein
23g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
484k
24%

Fat
23g
37%

  Saturated Fat
11g
72%

Carbohydrates
44g
15%

  Sugar
15g
17%

Cholesterol
49mg
17%

Sodium
1315mg
57%

Get Enough Of These
Protein
25g
51%

Calcium
628mg
63%

Selenium
34µg
49%

Phosphorus
472mg
47%

Manganese
0.8mg
40%

Fiber
6g
24%

Magnesium
65mg
16%

Zinc
2mg
16%

Vitamin B1
0.24mg
16%

Vitamin K
16µg
16%

Vitamin B2
0.26mg
15%

Vitamin A
697IU
14%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
13%

Vitamin B12
0.72µg
12%

Iron
2mg
12%

Copper
0.23mg
12%

Potassium
341mg
10%

Folate
33µg
8%

Vitamin B5
0.81mg
8%

Vitamin C
5mg
7%

Vitamin E
0.74mg
5%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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