Pear Prosciutto and Arugula Flatbreads

Pear Prosciutto and Arugula Flatbreads might be just the Mediterranean recipe you are searching for. This recipe makes 2 servings with 485 calories, 26g of protein, and 24g of fat each. For $2.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 192 people were glad they tried this recipe. A mixture of pear, baby arugula, bbq sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Try Poached Pear Salad With Arugula, Prosciutto And Parmesan, Mesclun, Arugulan And Fennel Salad With Prosciutto And Pear Vina, and Fig-and-Prosciutto Flatbreads for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup Asiago cheese, shredded

1 cup baby Arugula

2 tbsp BBQ sauce

1 pear, cut into thin long slices

6 slices Prosciutto, cut into smaller pieces

2 store bought flatbreads, about 8 inch

Equipment:

oven

Cooking instruction summary:

Preheat oven to 425 F degrees.Top each flatbread with ½ cup of shredded Asiago cheese. Arrange the prosciutto slices evenly over each flatbread then top with slices of pear.Drizzle about a tbsp of BBQ sauce on top of each flatbread.Bake for about 8 to 10 minutes or until the flatbreads turn brown.Top each flatbread with ½ cup of baby arugula, slice and serve.

 

Step by step:


1. Preheat oven to 425 F degrees.Top each flatbread with ½ cup of shredded Asiago cheese. Arrange the prosciutto slices evenly over each flatbread then top with slices of pear.

2. Drizzle about a tbsp of BBQ sauce on top of each flatbread.

3. Bake for about 8 to 10 minutes or until the flatbreads turn brown.Top each flatbread with ½ cup of baby arugula, slice and serve.


Nutrition Information:

Quickview
484k Calories
25g Protein
23g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
484k
24%

Fat
23g
37%

  Saturated Fat
11g
72%

Carbohydrates
44g
15%

  Sugar
15g
17%

Cholesterol
49mg
17%

Sodium
1315mg
57%

Get Enough Of These
Protein
25g
51%

Calcium
628mg
63%

Selenium
34µg
49%

Phosphorus
472mg
47%

Manganese
0.8mg
40%

Fiber
6g
24%

Magnesium
65mg
16%

Zinc
2mg
16%

Vitamin B1
0.24mg
16%

Vitamin K
16µg
16%

Vitamin B2
0.26mg
15%

Vitamin A
697IU
14%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
13%

Vitamin B12
0.72µg
12%

Iron
2mg
12%

Copper
0.23mg
12%

Potassium
341mg
10%

Folate
33µg
8%

Vitamin B5
0.81mg
8%

Vitamin C
5mg
7%

Vitamin E
0.74mg
5%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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