Summer spice mix

The recipe Summer spice mix can be made in about 5 minutes. This recipe makes 8 servings with 81 calories, 4g of protein, and 4g of fat each. For $2.79 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires chillies, mustard seeds, coriander seeds, and cumin seeds. 32 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a rather cheap marinade. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Five-spice mix, Spice Mix!, and Scorpion Spice Mix.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

25g black peppercorn

50g fennel seeds

50g coriander seeds

50g cumin seeds

2 tbsp brown or white mustard seeds

2 tbsp crushed chillies

Equipment:

bowl

pepper grinder

Cooking instruction summary:

Simply mix all the spices together in a bag or large bowl. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.

 

Step by step:


1. Simply mix all the spices together in a bag or large bowl.

2. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.


Nutrition Information:

Quickview
80k Calories
3g Protein
4g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
80k
4%

Fat
4g
6%

  Saturated Fat
0.26g
2%

Carbohydrates
12g
4%

  Sugar
0.47g
1%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
59%

Iron
6mg
38%

Fiber
6g
27%

Magnesium
79mg
20%

Calcium
195mg
20%

Copper
0.24mg
12%

Phosphorus
106mg
11%

Vitamin C
8mg
10%

Potassium
362mg
10%

Selenium
5µg
8%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.95mg
5%

Vitamin B6
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
141IU
3%

Vitamin E
0.35mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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