Summer spice mix

The recipe Summer spice mix can be made in about 5 minutes. This recipe makes 8 servings with 81 calories, 4g of protein, and 4g of fat each. For $2.79 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires chillies, mustard seeds, coriander seeds, and cumin seeds. 32 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a rather cheap marinade. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Five-spice mix, Spice Mix!, and Scorpion Spice Mix.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

25g black peppercorn

50g fennel seeds

50g coriander seeds

50g cumin seeds

2 tbsp brown or white mustard seeds

2 tbsp crushed chillies

Equipment:

bowl

pepper grinder

Cooking instruction summary:

Simply mix all the spices together in a bag or large bowl. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.

 

Step by step:


1. Simply mix all the spices together in a bag or large bowl.

2. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.


Nutrition Information:

Quickview
80k Calories
3g Protein
4g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
80k
4%

Fat
4g
6%

  Saturated Fat
0.26g
2%

Carbohydrates
12g
4%

  Sugar
0.47g
1%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
59%

Iron
6mg
38%

Fiber
6g
27%

Magnesium
79mg
20%

Calcium
195mg
20%

Copper
0.24mg
12%

Phosphorus
106mg
11%

Vitamin C
8mg
10%

Potassium
362mg
10%

Selenium
5µg
8%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.95mg
5%

Vitamin B6
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
141IU
3%

Vitamin E
0.35mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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