Summer spice mix

The recipe Summer spice mix can be made in about 5 minutes. This recipe makes 8 servings with 81 calories, 4g of protein, and 4g of fat each. For $2.79 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires chillies, mustard seeds, coriander seeds, and cumin seeds. 32 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a rather cheap marinade. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Five-spice mix, Spice Mix!, and Scorpion Spice Mix.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

25g black peppercorn

50g fennel seeds

50g coriander seeds

50g cumin seeds

2 tbsp brown or white mustard seeds

2 tbsp crushed chillies

Equipment:

bowl

pepper grinder

Cooking instruction summary:

Simply mix all the spices together in a bag or large bowl. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.

 

Step by step:


1. Simply mix all the spices together in a bag or large bowl.

2. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.


Nutrition Information:

Quickview
80k Calories
3g Protein
4g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
80k
4%

Fat
4g
6%

  Saturated Fat
0.26g
2%

Carbohydrates
12g
4%

  Sugar
0.47g
1%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
59%

Iron
6mg
38%

Fiber
6g
27%

Magnesium
79mg
20%

Calcium
195mg
20%

Copper
0.24mg
12%

Phosphorus
106mg
11%

Vitamin C
8mg
10%

Potassium
362mg
10%

Selenium
5µg
8%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.95mg
5%

Vitamin B6
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
141IU
3%

Vitamin E
0.35mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

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