Sweet Potato & Apple Salad with Chipotle Lime Dressing

If you have around 27 minutes to spend in the kitchen, Sweet Potato & Apple Salad with Chipotle Lime Dressing might be a super gluten free, dairy free, and lacto ovo vegetarian recipe to try. This recipe serves 6. One portion of this dish contains about 3g of protein, 9g of fat, and a total of 254 calories. For $1.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a side dish. 1823 people have tried and liked this recipe. Head to the store and pick up sweet potatoes, green bell pepper, chipotle chilies in adobo, and a few other things to make it today. It is brought to you by Cookin Canuck. Overall, this recipe earns an amazing spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing, Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing, and Chipotle Apple Sweet Potato Salad.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 large apple, such as Fuji, Gala, or Granny Smith, cut into 1/2-inch chunks

1 celery stalk, chopped

2 chipotle chilies en adobo

1/4 cup extra virgin olive oil

2 tablespoons chopped fresh cilantro

1 clove garlic, peeled

1/2 green pepper, chopped

1 tablespoon honey or molasses

1/4 cup lime juice

1/2 medium red bell pepper, chopped

1/4 red onion, chopped

2 pounds sweet potatoes, peeled and cut into 3/4-inch dice

2 tablespoons tomato catsup

Equipment:

sauce pan

bowl

food processor

Cooking instruction summary:

Place the sweet potatoes in boiling, lightly salted water in a large saucepan and boil, covered, for 10 to 12 minutes until tender. Drain and set aside on a plate.Combine the apple, bell peppers, celery, red onion, and cilantro in a large bowl. Add the cooked potatoes, mixing lightly.Combine all the dressing ingredients, except for the oil, in a food processor and puree together. Drizzle in the oil and continue to process until thick.Add the dressing to the vegetables and toss well.

 

Step by step:


1. Place the sweet potatoes in boiling, lightly salted water in a large saucepan and boil, covered, for 10 to 12 minutes until tender.

2. Drain and set aside on a plate.

3. Combine the apple, bell peppers, celery, red onion, and cilantro in a large bowl.

4. Add the cooked potatoes, mixing lightly.

5. Combine all the dressing ingredients, except for the oil, in a food processor and puree together.

6. Drizzle in the oil and continue to process until thick.

7. Add the dressing to the vegetables and toss well.


Nutrition Information:

Quickview
258k Calories
2g Protein
9g Total Fat
43g Carbs
32% Health Score
Limit These
Calories
258k
13%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
43g
14%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
194mg
8%

Get Enough Of These
Protein
2g
6%

Vitamin A
22110IU
442%

Vitamin C
29mg
36%

Fiber
6g
26%

Manganese
0.45mg
23%

Vitamin B6
0.41mg
20%

Potassium
628mg
18%

Vitamin E
2mg
14%

Copper
0.26mg
13%

Vitamin B5
1mg
13%

Magnesium
44mg
11%

Vitamin K
11µg
10%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
9%

Vitamin B2
0.13mg
7%

Iron
1mg
7%

Folate
26µg
7%

Vitamin B3
1mg
6%

Calcium
54mg
5%

Zinc
0.55mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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