Sweet Potato & Apple Salad with Chipotle Lime Dressing

If you have around 27 minutes to spend in the kitchen, Sweet Potato & Apple Salad with Chipotle Lime Dressing might be a super gluten free, dairy free, and lacto ovo vegetarian recipe to try. This recipe serves 6. One portion of this dish contains about 3g of protein, 9g of fat, and a total of 254 calories. For $1.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a side dish. 1823 people have tried and liked this recipe. Head to the store and pick up sweet potatoes, green bell pepper, chipotle chilies in adobo, and a few other things to make it today. It is brought to you by Cookin Canuck. Overall, this recipe earns an amazing spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing, Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing, and Chipotle Apple Sweet Potato Salad.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 large apple, such as Fuji, Gala, or Granny Smith, cut into 1/2-inch chunks

1 celery stalk, chopped

2 chipotle chilies en adobo

1/4 cup extra virgin olive oil

2 tablespoons chopped fresh cilantro

1 clove garlic, peeled

1/2 green pepper, chopped

1 tablespoon honey or molasses

1/4 cup lime juice

1/2 medium red bell pepper, chopped

1/4 red onion, chopped

2 pounds sweet potatoes, peeled and cut into 3/4-inch dice

2 tablespoons tomato catsup

Equipment:

sauce pan

bowl

food processor

Cooking instruction summary:

Place the sweet potatoes in boiling, lightly salted water in a large saucepan and boil, covered, for 10 to 12 minutes until tender. Drain and set aside on a plate.Combine the apple, bell peppers, celery, red onion, and cilantro in a large bowl. Add the cooked potatoes, mixing lightly.Combine all the dressing ingredients, except for the oil, in a food processor and puree together. Drizzle in the oil and continue to process until thick.Add the dressing to the vegetables and toss well.

 

Step by step:


1. Place the sweet potatoes in boiling, lightly salted water in a large saucepan and boil, covered, for 10 to 12 minutes until tender.

2. Drain and set aside on a plate.

3. Combine the apple, bell peppers, celery, red onion, and cilantro in a large bowl.

4. Add the cooked potatoes, mixing lightly.

5. Combine all the dressing ingredients, except for the oil, in a food processor and puree together.

6. Drizzle in the oil and continue to process until thick.

7. Add the dressing to the vegetables and toss well.


Nutrition Information:

Quickview
258k Calories
2g Protein
9g Total Fat
43g Carbs
32% Health Score
Limit These
Calories
258k
13%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
43g
14%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
194mg
8%

Get Enough Of These
Protein
2g
6%

Vitamin A
22110IU
442%

Vitamin C
29mg
36%

Fiber
6g
26%

Manganese
0.45mg
23%

Vitamin B6
0.41mg
20%

Potassium
628mg
18%

Vitamin E
2mg
14%

Copper
0.26mg
13%

Vitamin B5
1mg
13%

Magnesium
44mg
11%

Vitamin K
11µg
10%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
9%

Vitamin B2
0.13mg
7%

Iron
1mg
7%

Folate
26µg
7%

Vitamin B3
1mg
6%

Calcium
54mg
5%

Zinc
0.55mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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