Speedy pork with spring greens

You can never have too many side dish recipes, so give Speedy pork with spring greens a try. For $1.45 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 13g of protein, 11g of fat, and a total of 215 calories. This recipe serves 4. 9 people were impressed by this recipe. A mixture of olive oil, pork loin steaks, canned chickpeas, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. Easter will be even more special with this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is solid. If you like this recipe, you might also like recipes such as pork belly ramen with spring greens, Spring Greens Quiche + A Spring Entertaining Giveaway, and Speedy Pork Dinner.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 tbsp olive oil

4 boneless pork loin steaks, each weighing about 140g/(5oz)

2 garlic cloves, crushed

a generous pinch of dried chilli flakes

140g shredded spring greens

410g can chickpeas, drained and rinsed

Equipment:

frying pan

oven

Cooking instruction summary:

To cook the pork, heat the oil in a deep frying pan thats big enough to fit the greens later. Season the steaks all over with salt and pepper and fry over a medium heat for 3-4 minutes on each side until golden brown. Remove from the pan and keep hot on a warmed plate or in a low oven. To wilt the greens, tip the garlic and chilli flakes into the same pan and cook for about 30 seconds until sizzling but not browned, then pour in 5 tablespoons water and toss in the greens. Simmer for 4-5 minutes until the greens wilt. Stir in the chickpeas and any juices from the pork and continue stirring until everythings hot. Serve a mound of greens topped with a steak and any juices.

 

Step by step:


1. To cook the pork, heat the oil in a deep frying pan thats big enough to fit the greens later. Season the steaks all over with salt and pepper and fry over a medium heat for 3-4 minutes on each side until golden brown.

2. Remove from the pan and keep hot on a warmed plate or in a low oven.

3. To wilt the greens, tip the garlic and chilli flakes into the same pan and cook for about 30 seconds until sizzling but not browned, then pour in 5 tablespoons water and toss in the greens. Simmer for 4-5 minutes until the greens wilt. Stir in the chickpeas and any juices from the pork and continue stirring until everythings hot.

4. Serve a mound of greens topped with a steak and any juices.


Nutrition Information:

Quickview
214k Calories
13g Protein
11g Total Fat
15g Carbs
9% Health Score
Limit These
Calories
214k
11%

Fat
11g
18%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
0.02g
0%

Cholesterol
23mg
8%

Sodium
311mg
14%

Get Enough Of These
Protein
13g
26%

Manganese
0.92mg
46%

Vitamin B6
0.79mg
39%

Selenium
14µg
20%

Vitamin B1
0.28mg
19%

Fiber
4g
18%

Phosphorus
178mg
18%

Vitamin B3
3mg
16%

Vitamin C
8mg
11%

Magnesium
41mg
10%

Copper
0.2mg
10%

Potassium
346mg
10%

Folate
38µg
10%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin A
421IU
8%

Vitamin E
1mg
7%

Vitamin B5
0.62mg
6%

Vitamin B2
0.1mg
6%

Calcium
45mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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