Spinach-Stuffed Bread

Spinach-Stuffed Bread requires about 40 minutes from start to finish. This recipe serves 6 and costs $1.18 per serving. One portion of this dish contains around 15g of protein, 10g of fat, and a total of 319 calories. Only a few people made this recipe, and 9 would say it hit the spot. Head to the store and pick up bread dough, spinach, part-skim mozzarella, and a few other things to make it today. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is awesome. If you like this recipe, take a look at these similar recipes: Stuffed Spinach Bread, Spinach Artichoke Stuffed Bread, and Fetan and Spinach Stuffed Bread.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 loaf (1 pound) frozen bread dough

1 to 2 garlic cloves, minced

2 teaspoons olive oil

1 medium onion, chopped

2 cups (8 ounces) shredded reduced-fat cheddar or part-skim mozzarella

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Equipment:

frying pan

baking sheet

wire rack

Cooking instruction summary:

Directions Thaw bread dough according to package directions; let rise until doubled. Meanwhile, in a skillet, saute onion and garlic in oil until tender. Stir in spinach. On a lightly floured surface, roll dough into a 14-in. x 10-in. rectangle. Spread the spinach mixture to within 1/2 in. of edges; sprinkle with cheese. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Place seam side down on a baking sheet coated with cooking spray; tuck ends under. Bake at 350° for 25-30 minutes or until golden brown. Remove from pan to a wire rack; let stand for 10 minutes before slicing. Serve warm. Yield: 6 servings. Originally published as Spinach-Stuffed Bread in Light & TastyJune/July 2001, p27 Nutritional Facts One serving (2 slices) equals 340 calories, 11 g fat (4 g saturated fat), 20 mg cholesterol, 687 mg sodium, 45 g carbohydrate, 4 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Thaw bread dough according to package directions; let rise until doubled. Meanwhile, in a skillet, saute onion and garlic in oil until tender. Stir in spinach.

2. On a lightly floured surface, roll dough into a 14-in. x 10-in. rectangle.

3. Spread the spinach mixture to within 1/2 in. of edges; sprinkle with cheese.

4. Roll up jelly-roll style, starting with a long side; pinch seam to seal.

5. Place seam side down on a baking sheet coated with cooking spray; tuck ends under.

6. Bake at 350° for 25-30 minutes or until golden brown.

7. Remove from pan to a wire rack; let stand for 10 minutes before slicing.

8. Serve warm.


Nutrition Information:

Quickview
319k Calories
15g Protein
9g Total Fat
40g Carbs
34% Health Score
Limit These
Calories
319k
16%

Fat
9g
15%

  Saturated Fat
4g
25%

Carbohydrates
40g
13%

  Sugar
1g
2%

Cholesterol
24mg
8%

Sodium
627mg
27%

Get Enough Of These
Protein
15g
30%

Vitamin K
229µg
219%

Vitamin A
4612IU
92%

Calcium
347mg
35%

Folate
98µg
25%

Manganese
0.46mg
23%

Phosphorus
204mg
20%

Vitamin C
14mg
18%

Vitamin B2
0.21mg
12%

Magnesium
47mg
12%

Fiber
2g
11%

Potassium
324mg
9%

Zinc
1mg
9%

Selenium
6µg
9%

Vitamin E
1mg
8%

Iron
1mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.31µg
5%

Copper
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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