Spinach-Stuffed Bread

Spinach-Stuffed Bread requires about 40 minutes from start to finish. This recipe serves 6 and costs $1.18 per serving. One portion of this dish contains around 15g of protein, 10g of fat, and a total of 319 calories. Only a few people made this recipe, and 9 would say it hit the spot. Head to the store and pick up bread dough, spinach, part-skim mozzarella, and a few other things to make it today. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is awesome. If you like this recipe, take a look at these similar recipes: Stuffed Spinach Bread, Spinach Artichoke Stuffed Bread, and Fetan and Spinach Stuffed Bread.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 loaf (1 pound) frozen bread dough

1 to 2 garlic cloves, minced

2 teaspoons olive oil

1 medium onion, chopped

2 cups (8 ounces) shredded reduced-fat cheddar or part-skim mozzarella

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Equipment:

frying pan

baking sheet

wire rack

Cooking instruction summary:

Directions Thaw bread dough according to package directions; let rise until doubled. Meanwhile, in a skillet, saute onion and garlic in oil until tender. Stir in spinach. On a lightly floured surface, roll dough into a 14-in. x 10-in. rectangle. Spread the spinach mixture to within 1/2 in. of edges; sprinkle with cheese. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Place seam side down on a baking sheet coated with cooking spray; tuck ends under. Bake at 350° for 25-30 minutes or until golden brown. Remove from pan to a wire rack; let stand for 10 minutes before slicing. Serve warm. Yield: 6 servings. Originally published as Spinach-Stuffed Bread in Light & TastyJune/July 2001, p27 Nutritional Facts One serving (2 slices) equals 340 calories, 11 g fat (4 g saturated fat), 20 mg cholesterol, 687 mg sodium, 45 g carbohydrate, 4 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Thaw bread dough according to package directions; let rise until doubled. Meanwhile, in a skillet, saute onion and garlic in oil until tender. Stir in spinach.

2. On a lightly floured surface, roll dough into a 14-in. x 10-in. rectangle.

3. Spread the spinach mixture to within 1/2 in. of edges; sprinkle with cheese.

4. Roll up jelly-roll style, starting with a long side; pinch seam to seal.

5. Place seam side down on a baking sheet coated with cooking spray; tuck ends under.

6. Bake at 350° for 25-30 minutes or until golden brown.

7. Remove from pan to a wire rack; let stand for 10 minutes before slicing.

8. Serve warm.


Nutrition Information:

Quickview
319k Calories
15g Protein
9g Total Fat
40g Carbs
34% Health Score
Limit These
Calories
319k
16%

Fat
9g
15%

  Saturated Fat
4g
25%

Carbohydrates
40g
13%

  Sugar
1g
2%

Cholesterol
24mg
8%

Sodium
627mg
27%

Get Enough Of These
Protein
15g
30%

Vitamin K
229µg
219%

Vitamin A
4612IU
92%

Calcium
347mg
35%

Folate
98µg
25%

Manganese
0.46mg
23%

Phosphorus
204mg
20%

Vitamin C
14mg
18%

Vitamin B2
0.21mg
12%

Magnesium
47mg
12%

Fiber
2g
11%

Potassium
324mg
9%

Zinc
1mg
9%

Selenium
6µg
9%

Vitamin E
1mg
8%

Iron
1mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.31µg
5%

Copper
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin B3
0.41mg
2%

covered percent of daily need
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