Spinach-Stuffed Bread

Spinach-Stuffed Bread requires about 40 minutes from start to finish. This recipe serves 6 and costs $1.18 per serving. One portion of this dish contains around 15g of protein, 10g of fat, and a total of 319 calories. Only a few people made this recipe, and 9 would say it hit the spot. Head to the store and pick up bread dough, spinach, part-skim mozzarella, and a few other things to make it today. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is awesome. If you like this recipe, take a look at these similar recipes: Stuffed Spinach Bread, Spinach Artichoke Stuffed Bread, and Fetan and Spinach Stuffed Bread.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 loaf (1 pound) frozen bread dough

1 to 2 garlic cloves, minced

2 teaspoons olive oil

1 medium onion, chopped

2 cups (8 ounces) shredded reduced-fat cheddar or part-skim mozzarella

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Equipment:

frying pan

baking sheet

wire rack

Cooking instruction summary:

Directions Thaw bread dough according to package directions; let rise until doubled. Meanwhile, in a skillet, saute onion and garlic in oil until tender. Stir in spinach. On a lightly floured surface, roll dough into a 14-in. x 10-in. rectangle. Spread the spinach mixture to within 1/2 in. of edges; sprinkle with cheese. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Place seam side down on a baking sheet coated with cooking spray; tuck ends under. Bake at 350° for 25-30 minutes or until golden brown. Remove from pan to a wire rack; let stand for 10 minutes before slicing. Serve warm. Yield: 6 servings. Originally published as Spinach-Stuffed Bread in Light & TastyJune/July 2001, p27 Nutritional Facts One serving (2 slices) equals 340 calories, 11 g fat (4 g saturated fat), 20 mg cholesterol, 687 mg sodium, 45 g carbohydrate, 4 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Thaw bread dough according to package directions; let rise until doubled. Meanwhile, in a skillet, saute onion and garlic in oil until tender. Stir in spinach.

2. On a lightly floured surface, roll dough into a 14-in. x 10-in. rectangle.

3. Spread the spinach mixture to within 1/2 in. of edges; sprinkle with cheese.

4. Roll up jelly-roll style, starting with a long side; pinch seam to seal.

5. Place seam side down on a baking sheet coated with cooking spray; tuck ends under.

6. Bake at 350° for 25-30 minutes or until golden brown.

7. Remove from pan to a wire rack; let stand for 10 minutes before slicing.

8. Serve warm.


Nutrition Information:

Quickview
319k Calories
15g Protein
9g Total Fat
40g Carbs
34% Health Score
Limit These
Calories
319k
16%

Fat
9g
15%

  Saturated Fat
4g
25%

Carbohydrates
40g
13%

  Sugar
1g
2%

Cholesterol
24mg
8%

Sodium
627mg
27%

Get Enough Of These
Protein
15g
30%

Vitamin K
229µg
219%

Vitamin A
4612IU
92%

Calcium
347mg
35%

Folate
98µg
25%

Manganese
0.46mg
23%

Phosphorus
204mg
20%

Vitamin C
14mg
18%

Vitamin B2
0.21mg
12%

Magnesium
47mg
12%

Fiber
2g
11%

Potassium
324mg
9%

Zinc
1mg
9%

Selenium
6µg
9%

Vitamin E
1mg
8%

Iron
1mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.31µg
5%

Copper
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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