Eat for Eight Bucks: Spaghetti all'Aglio e Olio with Marinated Summer Vegetables

Eat for Eight Bucks: Spaghetti all'Aglio e Olio with Marinated Summer Vegetables could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $2.25 per serving, you get a main course that serves 2. One portion of this dish contains about 18g of protein, 70g of fat, and a total of 1094 calories. It can be enjoyed any time, but it is especially good for The Fourth Of July. A couple people made this recipe, and 48 would say it hit the spot. If you have salt and pepper, water, zucchini, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 92%, this dish is spectacular. Spaghetti Aglio, Olio E Peperoncino (Spaghetti With Garlic, Olive Oil & Chili Peppers), Spaghetti Aglio e Olio, and Spaghetti aglio e olio are very similar to this recipe.

Servings: 2

 

Ingredients:

2 tablespoons canola or other neutral-flavored oil

1/2 cup extra virgin olive oil

1-4 cloves of garlic, minced

2 tablespoons minced Italian parsley

6 plum (Roma) tomatoes, stem ends removed, halved lengthwise and seeded

Salt and freshly ground black pepper

1/2 pound dry spaghetti or other pasta

Salted water for boiling

2 teaspoons white sugar

1 small yellow squash, cut on the bias in 1/3-inch slices

1 small zucchini, cut on the bias in 1/3-inch slices

Equipment:

oven

baking pan

tongs

bowl

mixing bowl

grill pan

frying pan

pot

Cooking instruction summary:

Procedures 1 Preheat oven to 250°F. Pour half of the extra virgin olive oil into a large glass or ceramic baking dish. Place tomatoes in dish cut side up. 2 Pour remaining oil over tomatoes. Season with salt and pepper and sprinkle with sugar. Bake 1 hour. Using tongs, turn tomatoes over. Bake 1 hour longer. Turn tomatoes over again. Bake until deep red and very tender, 15-45 minutes longer, depending on ripeness of tomatoes. 3 Transfer tomatoes and 1/4 cup of the oil to a large bowl, reserving the remaining oil for another use. Sprinkle garlic and parsley over tomatoes and let steep until tomatoes are room temperature. (Can be done and refrigerated up to five days ahead. Bring up to room temperature before using.) 4 While the tomatoes are resting at room temperature, place yellow and green squash slices in a large mixing bowl. Add canola oil, salt, and freshly ground black pepper, and toss to coat. 5 Heat a large saute or grill pan over medium heat until hot but not smoking. Working in batches, arrange squash slices in pan in a single layer and cook for two minutes on each side or until well-browned. Remove and transfer to the bowl containing the tomatoes, coating the slices in oil. Repeat with remaining squash. 6 Bring a large pot of salted water to the boil and cook pasta until al dente. Drain and immediately toss with tomato, squash and olive oil mixture. If it seems a little dry, add some of the reserved oil until pasta is uniformly glossy. Serve hot or cooled to room temperature.

 

Step by step:


1. 1

2. Preheat oven to 250°F.

3. Pour half of the extra virgin olive oil into a large glass or ceramic baking dish.

4. Place tomatoes in dish cut side up.

5. 2

6. Pour remaining oil over tomatoes. Season with salt and pepper and sprinkle with sugar.

7. Bake 1 hour. Using tongs, turn tomatoes over.

8. Bake 1 hour longer. Turn tomatoes over again.

9. Bake until deep red and very tender, 15-45 minutes longer, depending on ripeness of tomatoes.

10. 3

11. Transfer tomatoes and 1/4 cup of the oil to a large bowl, reserving the remaining oil for another use. Sprinkle garlic and parsley over tomatoes and let steep until tomatoes are room temperature. (Can be done and refrigerated up to five days ahead. Bring up to room temperature before using.)

12. 4

13. While the tomatoes are resting at room temperature, place yellow and green squash slices in a large mixing bowl.

14. Add canola oil, salt, and freshly ground black pepper, and toss to coat.

15. 5

16. Heat a large saute or grill pan over medium heat until hot but not smoking. Working in batches, arrange squash slices in pan in a single layer and cook for two minutes on each side or until well-browned.

17. Remove and transfer to the bowl containing the tomatoes, coating the slices in oil. Repeat with remaining squash.

18. 6

19. Bring a large pot of salted water to the boil and cook pasta until al dente.

20. Drain and immediately toss with tomato, squash and olive oil mixture. If it seems a little dry, add some of the reserved oil until pasta is uniformly glossy.

21. Serve hot or cooled to room temperature.


Nutrition Information:

Quickview
1093k Calories
18g Protein
70g Total Fat
100g Carbs
36% Health Score
Limit These
Calories
1093k
55%

Fat
70g
108%

  Saturated Fat
8g
56%

Carbohydrates
100g
33%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
231mg
10%

Get Enough Of These
Protein
18g
36%

Vitamin K
127µg
121%

Selenium
72µg
103%

Vitamin E
11mg
77%

Manganese
1mg
75%

Vitamin C
51mg
63%

Vitamin A
2122IU
42%

Phosphorus
308mg
31%

Potassium
1031mg
29%

Fiber
7g
29%

Vitamin B6
0.56mg
28%

Copper
0.55mg
27%

Magnesium
105mg
26%

Folate
85µg
21%

Vitamin B3
3mg
18%

Iron
2mg
17%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Vitamin B2
0.25mg
15%

Vitamin B5
0.89mg
9%

Calcium
76mg
8%

covered percent of daily need
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