Seven Layer Dip” Burgers

Seven Layer Dip” Burgers is a main course that serves 2. Watching your figure? This lacto ovo vegetarian recipe has 366 calories, 16g of protein, and 15g of fat per serving. For $1.3 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 195 foodies and cooks. It will be a hit at your The Super Bowl event. If you have kosher salt, ground cumin, cayenne pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of American cuisine. It is brought to you by From Away. Overall, this recipe earns a pretty good spoonacular score of 47%. Tex-Mex Dip Aka Seven-Layer Dip, 9 Layer Fiesta Chicken Burgers + Grill Basket Giveaway, and Five-Layer Dip are very similar to this recipe.

Servings: 2

 

Ingredients:

Sliced black olives

1 teaspoon butter

Dash of cayenne pepper

2 teaspoons flour

Dash of garlic powder

Dash of ground cumin

2 rolls or hamburger buns, split and griddled in butter

Kosher salt and ground pepper, to taste

½ cup milk

Refried beans, shredded lettuce, sliced avocado, pickled jalapenos, fresh pico de gallo (or salsa), Mexican crema (or sour cream), to top burgers

1/3 cup shredded cheddar cheese

Equipment:

frying pan

whisk

Cooking instruction summary:

In a skillet over medium heat, melt butter. Whisk in flour until smooth, and cook until mixture begins to brown, about one minute. Slowly add milk, whisking constantly. When mixture thickens (about 1 minute more), remove from heat, and stir in shredded cheese. Set aside while you prepare the rest of the ingredients.Shape hamburger into two bun-sized patties, and season with a shake of cumin, garlic powder, cayenne, salt, and pepper. Cook in a skillet over high heat to desired internal temperature. To assemble each burger, top the bottom slice of bun with a swipe of refried beans, followed by the lettuce, followed by a hamburger patty. Add cheese sauce (reheating if needed), then the avocado, jalapenos, pico de gallo, Mexican crema, and sliced black olives. Top with other half of bun, and serve immediately.

 

Step by step:


1. In a skillet over medium heat, melt butter.

2. Whisk in flour until smooth, and cook until mixture begins to brown, about one minute. Slowly add milk, whisking constantly. When mixture thickens (about 1 minute more), remove from heat, and stir in shredded cheese. Set aside while you prepare the rest of the ingredients.Shape hamburger into two bun-sized patties, and season with a shake of cumin, garlic powder, cayenne, salt, and pepper. Cook in a skillet over high heat to desired internal temperature. To assemble each burger, top the bottom slice of bun with a swipe of refried beans, followed by the lettuce, followed by a hamburger patty.

3. Add cheese sauce (reheating if needed), then the avocado, jalapenos, pico de gallo, Mexican crema, and sliced black olives. Top with other half of bun, and serve immediately.


Nutrition Information:

Quickview
366k Calories
16g Protein
15g Total Fat
39g Carbs
5% Health Score
Limit These
Calories
366k
18%

Fat
15g
23%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
8g
10%

Cholesterol
31mg
10%

Sodium
1543mg
67%

Get Enough Of These
Protein
16g
32%

Calcium
333mg
33%

Fiber
6g
26%

Selenium
15µg
22%

Vitamin B1
0.33mg
22%

Phosphorus
200mg
20%

Iron
3mg
18%

Vitamin B2
0.28mg
16%

Folate
58µg
15%

Manganese
0.27mg
14%

Vitamin B3
2mg
12%

Vitamin A
551IU
11%

Vitamin B12
0.52µg
9%

Zinc
1mg
8%

Magnesium
26mg
7%

Vitamin E
0.98mg
7%

Vitamin D
0.94µg
6%

Copper
0.11mg
5%

Potassium
175mg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.32mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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