Seven Layer Dip” Burgers

Seven Layer Dip” Burgers is a main course that serves 2. Watching your figure? This lacto ovo vegetarian recipe has 366 calories, 16g of protein, and 15g of fat per serving. For $1.3 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 195 foodies and cooks. It will be a hit at your The Super Bowl event. If you have kosher salt, ground cumin, cayenne pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of American cuisine. It is brought to you by From Away. Overall, this recipe earns a pretty good spoonacular score of 47%. Tex-Mex Dip Aka Seven-Layer Dip, 9 Layer Fiesta Chicken Burgers + Grill Basket Giveaway, and Five-Layer Dip are very similar to this recipe.

Servings: 2

 

Ingredients:

Sliced black olives

1 teaspoon butter

Dash of cayenne pepper

2 teaspoons flour

Dash of garlic powder

Dash of ground cumin

2 rolls or hamburger buns, split and griddled in butter

Kosher salt and ground pepper, to taste

½ cup milk

Refried beans, shredded lettuce, sliced avocado, pickled jalapenos, fresh pico de gallo (or salsa), Mexican crema (or sour cream), to top burgers

1/3 cup shredded cheddar cheese

Equipment:

frying pan

whisk

Cooking instruction summary:

In a skillet over medium heat, melt butter. Whisk in flour until smooth, and cook until mixture begins to brown, about one minute. Slowly add milk, whisking constantly. When mixture thickens (about 1 minute more), remove from heat, and stir in shredded cheese. Set aside while you prepare the rest of the ingredients.Shape hamburger into two bun-sized patties, and season with a shake of cumin, garlic powder, cayenne, salt, and pepper. Cook in a skillet over high heat to desired internal temperature. To assemble each burger, top the bottom slice of bun with a swipe of refried beans, followed by the lettuce, followed by a hamburger patty. Add cheese sauce (reheating if needed), then the avocado, jalapenos, pico de gallo, Mexican crema, and sliced black olives. Top with other half of bun, and serve immediately.

 

Step by step:


1. In a skillet over medium heat, melt butter.

2. Whisk in flour until smooth, and cook until mixture begins to brown, about one minute. Slowly add milk, whisking constantly. When mixture thickens (about 1 minute more), remove from heat, and stir in shredded cheese. Set aside while you prepare the rest of the ingredients.Shape hamburger into two bun-sized patties, and season with a shake of cumin, garlic powder, cayenne, salt, and pepper. Cook in a skillet over high heat to desired internal temperature. To assemble each burger, top the bottom slice of bun with a swipe of refried beans, followed by the lettuce, followed by a hamburger patty.

3. Add cheese sauce (reheating if needed), then the avocado, jalapenos, pico de gallo, Mexican crema, and sliced black olives. Top with other half of bun, and serve immediately.


Nutrition Information:

Quickview
366k Calories
16g Protein
15g Total Fat
39g Carbs
5% Health Score
Limit These
Calories
366k
18%

Fat
15g
23%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
8g
10%

Cholesterol
31mg
10%

Sodium
1543mg
67%

Get Enough Of These
Protein
16g
32%

Calcium
333mg
33%

Fiber
6g
26%

Selenium
15µg
22%

Vitamin B1
0.33mg
22%

Phosphorus
200mg
20%

Iron
3mg
18%

Vitamin B2
0.28mg
16%

Folate
58µg
15%

Manganese
0.27mg
14%

Vitamin B3
2mg
12%

Vitamin A
551IU
11%

Vitamin B12
0.52µg
9%

Zinc
1mg
8%

Magnesium
26mg
7%

Vitamin E
0.98mg
7%

Vitamin D
0.94µg
6%

Copper
0.11mg
5%

Potassium
175mg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.32mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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