Basic Marinade for Stir-Fried Meats

Basic Marinade for Stir-Fried Meats is a gluten free and dairy free marinade. One portion of this dish contains approximately 21g of protein, 20g of fat, and a total of 283 calories. For 81 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Serious Eats has 23 fans. Head to the store and pick up canolan oil, soy sauce, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so amazing. Try Basic All Purpose Brine for Meats, Chicken, and Turkey, Best Basic Marinade Recipe, and Basic Lemongrass Marinade for similar recipes.

Servings: 1

 

Ingredients:

1 teaspoon vegetable, peanut, or canola oil

1/2 pound sliced or diced chicken, pork, or beef

1/2 teaspoon cornstarch

1/8 teaspoon ground pepper (white or black)

1/4 teaspoon salt

1/2 teaspoon Shaoxing wine

1/2 teaspoon soy sauce

1/4 teaspoon sugar

Equipment:

bowl

Cooking instruction summary:

Procedures 1 Combine all ingredients in a large bowl and mix with hands to coat thoroughly. Cover and refrigerate for 30 minutes before cooking.

 

Step by step:


1. Combine all ingredients in a large bowl and mix with hands to coat thoroughly. Cover and refrigerate for 30 minutes before cooking.


Nutrition Information:

Quickview
282k Calories
20g Protein
20g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
282k
14%

Fat
20g
31%

  Saturated Fat
4g
31%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
81mg
27%

Sodium
825mg
36%

Alcohol
0.4g
2%

Get Enough Of These
Protein
20g
41%

Vitamin B3
7mg
38%

Selenium
15µg
23%

Vitamin B6
0.39mg
19%

Phosphorus
164mg
16%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
7%

Potassium
216mg
6%

Iron
1mg
6%

Magnesium
23mg
6%

Vitamin B12
0.34µg
6%

Vitamin K
4µg
5%

Vitamin B1
0.07mg
4%

Manganese
0.07mg
3%

Vitamin A
153IU
3%

Copper
0.06mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Vitamin D
0.22µg
1%

Calcium
14mg
1%

covered percent of daily need
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