Basic Marinade for Stir-Fried Meats

Basic Marinade for Stir-Fried Meats is a gluten free and dairy free marinade. One portion of this dish contains approximately 21g of protein, 20g of fat, and a total of 283 calories. For 81 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Serious Eats has 23 fans. Head to the store and pick up canolan oil, soy sauce, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so amazing. Try Basic All Purpose Brine for Meats, Chicken, and Turkey, Best Basic Marinade Recipe, and Basic Lemongrass Marinade for similar recipes.

Servings: 1

 

Ingredients:

1 teaspoon vegetable, peanut, or canola oil

1/2 pound sliced or diced chicken, pork, or beef

1/2 teaspoon cornstarch

1/8 teaspoon ground pepper (white or black)

1/4 teaspoon salt

1/2 teaspoon Shaoxing wine

1/2 teaspoon soy sauce

1/4 teaspoon sugar

Equipment:

bowl

Cooking instruction summary:

Procedures 1 Combine all ingredients in a large bowl and mix with hands to coat thoroughly. Cover and refrigerate for 30 minutes before cooking.

 

Step by step:


1. Combine all ingredients in a large bowl and mix with hands to coat thoroughly. Cover and refrigerate for 30 minutes before cooking.


Nutrition Information:

Quickview
282k Calories
20g Protein
20g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
282k
14%

Fat
20g
31%

  Saturated Fat
4g
31%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
81mg
27%

Sodium
825mg
36%

Alcohol
0.4g
2%

Get Enough Of These
Protein
20g
41%

Vitamin B3
7mg
38%

Selenium
15µg
23%

Vitamin B6
0.39mg
19%

Phosphorus
164mg
16%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
7%

Potassium
216mg
6%

Iron
1mg
6%

Magnesium
23mg
6%

Vitamin B12
0.34µg
6%

Vitamin K
4µg
5%

Vitamin B1
0.07mg
4%

Manganese
0.07mg
3%

Vitamin A
153IU
3%

Copper
0.06mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Vitamin D
0.22µg
1%

Calcium
14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

Popular Recipes
Ragda , How to make Ragda for Ragda Pattice or Pani Puri

Veg Recipes of India

Dinner Tonight: Beer-Battered Fish

Serious Eats

Vanilla Fudge Whoopies

Inside BruCrew Life

The Roots" Balsamic Roasted Root Vegetables

The Novice Chef Blog

Curry Chicken Breasts

Taste of Home