Ginger Glazed Mahi Mahi
You can never have too many main course recipes, so give Ginger Glazed Mahi Mahi a try. This recipe serves 4 and costs $6.11 per serving. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 260 calories, 33g of protein, and 7g of fat per serving. 31545 people were impressed by this recipe. This recipe from Allrecipes requires balsamic vinegar, vegetable oil, garlic, and honey. From preparation to the plate, this recipe takes around 37 minutes. With a spoonacular score of 84%, this dish is awesome. Similar recipes are Ginger-Glazed Mahi Mahi with Pico de Gallo, Ginger-Soy Glazed Mahi Mahi, and GINGER GLAZED MAHI MAHI.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 12 minutes
Ingredients:
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
3 tablespoons honey
4 (6 ounce) mahi mahi fillets
2 teaspoons olive oil
salt and pepper to taste
3 tablespoons soy sauce
1 tablespoon vegetable oil
Equipment:
frying pan
Cooking instruction summary:
In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate. Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Step by step:
1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork.
4. Remove fillets to a serving platter and keep warm.
5. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Nutrition Information:
covered percent of daily need
