Sweet Cinnamon and Pear Chicken Wrap

Sweet Cinnamon and Pear Chicken Wrap might be a good recipe to expand your main course recipe box. This recipe makes 1 servings with 185 calories, 25g of protein, and 4g of fat each. For $1.54 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 571 person found this recipe to be tasty and satisfying. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up chicken breast meat, cream, low carb tortilla wrap, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. If you like this recipe, take a look at these similar recipes: Grilled Chicken, Pear, and Arugula Wrap with Cranberry Vinaigrette, McDonald’s CopyCat Sweet Chili Chicken Wrap, and Kale, Pear and Hummus Wrap.

Servings: 1

 

Ingredients:

4 oz of uncooked chicken breast meat (I pulled 2 tenderloins out of the freezer for this)

1 wedge of The Laughing Cow Smooth Sensations Cinnamon Cream

1 low carb or light tortilla wrap (large size)

1/2 small pear cut into chunks (I split the rest with the boys)

Handful of raw spinach leaves

Equipment:

frying pan

Cooking instruction summary:

Cut the chicken into chunks and brown in a small non-stick skillet with a bit of non-stick cooking spray.Once there is no more pink on the chicken add the pear and cook for a few minutes until it softens a bit and the chicken cooks through.Meanwhile smear the cheese on the tortilla.Top with the cooked chicken and pears.Add the spinach and roll.I served with some raw veggies on the side. It made a great lunch and I loved the sweet twist on a chicken wrap.Nutritional Infomration will vary based on your tortilla. I used an 80 calorie one.

 

Step by step:


1. Cut the chicken into chunks and brown in a small non-stick skillet with a bit of non-stick cooking spray.Once there is no more pink on the chicken add the pear and cook for a few minutes until it softens a bit and the chicken cooks through.Meanwhile smear the cheese on the tortilla.Top with the cooked chicken and pears.

2. Add the spinach and roll.I served with some raw veggies on the side. It made a great lunch and I loved the sweet twist on a chicken wrap.Nutritional Infomration will vary based on your tortilla. I used an 80 calorie one.


Nutrition Information:

Quickview
184k Calories
25g Protein
3g Total Fat
12g Carbs
27% Health Score
Limit These
Calories
184k
9%

Fat
3g
6%

  Saturated Fat
0.94g
6%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
73mg
25%

Sodium
163mg
7%

Get Enough Of These
Protein
25g
51%

Vitamin K
148µg
141%

Vitamin B3
12mg
61%

Vitamin A
2880IU
58%

Selenium
36µg
52%

Vitamin B6
0.93mg
46%

Phosphorus
262mg
26%

Potassium
673mg
19%

Folate
67µg
17%

Vitamin B5
1mg
17%

Manganese
0.32mg
16%

Vitamin C
12mg
16%

Magnesium
58mg
15%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Vitamin E
0.92mg
6%

Zinc
0.89mg
6%

Calcium
44mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Hot-smoked salmon & avocado open sandwiches

BBC Good Food

St Croix Libre – The Havana Libre gets Sparkled

Creative Culinary

Pumpkin cinnamon roll muffins

A Zesty Bite

Scampi on Couscous

Foodnetwork

{One Pot} Creamy Chicken, Broccoli, and Rice Divan

Chelsea's Messy Apron