Sweet Cinnamon and Pear Chicken Wrap

Sweet Cinnamon and Pear Chicken Wrap might be a good recipe to expand your main course recipe box. This recipe makes 1 servings with 185 calories, 25g of protein, and 4g of fat each. For $1.54 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 571 person found this recipe to be tasty and satisfying. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up chicken breast meat, cream, low carb tortilla wrap, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. If you like this recipe, take a look at these similar recipes: Grilled Chicken, Pear, and Arugula Wrap with Cranberry Vinaigrette, McDonald’s CopyCat Sweet Chili Chicken Wrap, and Kale, Pear and Hummus Wrap.

Servings: 1

 

Ingredients:

4 oz of uncooked chicken breast meat (I pulled 2 tenderloins out of the freezer for this)

1 wedge of The Laughing Cow Smooth Sensations Cinnamon Cream

1 low carb or light tortilla wrap (large size)

1/2 small pear cut into chunks (I split the rest with the boys)

Handful of raw spinach leaves

Equipment:

frying pan

Cooking instruction summary:

Cut the chicken into chunks and brown in a small non-stick skillet with a bit of non-stick cooking spray.Once there is no more pink on the chicken add the pear and cook for a few minutes until it softens a bit and the chicken cooks through.Meanwhile smear the cheese on the tortilla.Top with the cooked chicken and pears.Add the spinach and roll.I served with some raw veggies on the side. It made a great lunch and I loved the sweet twist on a chicken wrap.Nutritional Infomration will vary based on your tortilla. I used an 80 calorie one.

 

Step by step:


1. Cut the chicken into chunks and brown in a small non-stick skillet with a bit of non-stick cooking spray.Once there is no more pink on the chicken add the pear and cook for a few minutes until it softens a bit and the chicken cooks through.Meanwhile smear the cheese on the tortilla.Top with the cooked chicken and pears.

2. Add the spinach and roll.I served with some raw veggies on the side. It made a great lunch and I loved the sweet twist on a chicken wrap.Nutritional Infomration will vary based on your tortilla. I used an 80 calorie one.


Nutrition Information:

Quickview
184k Calories
25g Protein
3g Total Fat
12g Carbs
27% Health Score
Limit These
Calories
184k
9%

Fat
3g
6%

  Saturated Fat
0.94g
6%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
73mg
25%

Sodium
163mg
7%

Get Enough Of These
Protein
25g
51%

Vitamin K
148µg
141%

Vitamin B3
12mg
61%

Vitamin A
2880IU
58%

Selenium
36µg
52%

Vitamin B6
0.93mg
46%

Phosphorus
262mg
26%

Potassium
673mg
19%

Folate
67µg
17%

Vitamin B5
1mg
17%

Manganese
0.32mg
16%

Vitamin C
12mg
16%

Magnesium
58mg
15%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Vitamin E
0.92mg
6%

Zinc
0.89mg
6%

Calcium
44mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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