Mandarin-Walnut Lettuce Salad

Mandarin-Walnut Lettuce Salad is a salad that serves 2. One serving contains 242 calories, 3g of protein, and 18g of fat. For $1.22 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 44 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. A mixture of tarragon vinegar, mandarin oranges, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an amazing spoonacular score of 92%. Turkey Mandarin Walnut Salad, Cranberry Mandarin Salad with Walnut Vinaigrette, and Toasted Walnut Salad With Mandarin Oranges and Gorgonzola Cheese are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2-1/2 cups torn Boston lettuce

2/3 cup mandarin oranges

4-1/2 teaspoons olive oil

4-1/2 teaspoons sugar

2-1/4 teaspoons tarragon vinegar

3 tablespoons chopped walnuts

1-1/2 teaspoons water

Equipment:

sauce pan

aluminum foil

whisk

bowl

Cooking instruction summary:

Directions In a small saucepan over medium-low heat, bring sugar and water to a boil, stirring constantly. Add walnuts; cook and stir for 2-3 minutes or until lightly browned. Spread onto a piece of greased foil; set aside. In a small bowl, whisk the oil, vinegar and salt. In a salad bowl, combine lettuce and oranges. Drizzle with dressing and sprinkle with walnuts; toss to coat. Yield: 2 servings. Originally published as Mandarin-Walnut Lettuce Salad in ReminisceDecember/January 2008, p50 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan over medium-low heat, bring sugar and water to a boil, stirring constantly.

2. Add walnuts; cook and stir for 2-3 minutes or until lightly browned.

3. Spread onto a piece of greased foil; set aside.

4. In a small bowl, whisk the oil, vinegar and salt. In a salad bowl, combine lettuce and oranges.

5. Drizzle with dressing and sprinkle with walnuts; toss to coat.


Nutrition Information:

Quickview
241k Calories
3g Protein
18g Total Fat
19g Carbs
27% Health Score
Limit These
Calories
241k
12%

Fat
18g
28%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin K
56µg
54%

Vitamin A
2101IU
42%

Manganese
0.63mg
32%

Vitamin C
19mg
24%

Folate
61µg
15%

Copper
0.27mg
14%

Fiber
2g
11%

Vitamin E
1mg
10%

Magnesium
38mg
10%

Vitamin B6
0.17mg
9%

Potassium
293mg
8%

Phosphorus
81mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Calcium
56mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.61mg
4%

Vitamin B5
0.3mg
3%

Vitamin B3
0.59mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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