Eggplant Parmesan Sandwiches

Eggplant Parmesan Sandwiches is a main course that serves 4. One serving contains 635 calories, 28g of protein, and 24g of fat. For $2.5 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 463 people have made this recipe and would make it again. This recipe is typical of Mediterranean cuisine. If you have olive oil, dry breadcrumbs, flour, and a few other ingredients on hand, you can make it. It is brought to you by Hilah Cooking. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an excellent spoonacular score of 85%. Users who liked this recipe also liked Eggplant Parmesan Sandwiches, open-faced eggplant parmesan sandwiches, and Roasted Eggplant Parmesan Pocket Sandwiches with Portobello Mushrooms.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

½ teaspoon black pepper

1½ cups dry breadcrumbs

2 eggs

2 tablespoons flour

1 small bunch fresh basil

1 globe eggplant, about 1 pound

2 cups marinara sauce

4 ounces mozzarella

2-3 tablespoons olive oil

1 teaspoon dried oregano, crushed

½ cup grated Parmesan cheese

½ teaspoon salt

4 hoagie rolls

Equipment:

whisk

bowl

baking sheet

oven

frying pan

Cooking instruction summary:

Slice eggplant crosswise into " slices. Pat dry.Whisk eggs and flour together in a shallow bowl.Combine crumbs, seasonings in another shallow bowl.Dredge eggplant slices in egg mix, then breadcrumbs. Lay on a rack to "dry" at room temperature 10-30 minutes.Meanwhile, slice rolls open and place on baking sheet. Lay two slices cheese on half of each and put into 200F oven to melt cheese and warm buns.Heat 2 tablespoons oil in a large skillet over medium heat and fry eggplant slices in a single layer about 3-5 minutes on each side until golden and tender.As slices are cooked, drain on a rack and sprinkle with Parmesan while still hot. Cook remaining eggplant, adding a little more oil if necessary.Once all slices are cooked, drain all but 1 teaspoon of oil from the skillet and CAREFULLY add sauce to skillet and heat to bubbling.Remove rolls, top cheese with eggplant slices and sauce and fresh basil leaves.Serve immediately.

 

Step by step:


1. Slice eggplant crosswise into " slices. Pat dry.

2. Whisk eggs and flour together in a shallow bowl.

3. Combine crumbs, seasonings in another shallow bowl.Dredge eggplant slices in egg mix, then breadcrumbs. Lay on a rack to "dry" at room temperature 10-30 minutes.Meanwhile, slice rolls open and place on baking sheet. Lay two slices cheese on half of each and put into 200F oven to melt cheese and warm buns.

4. Heat 2 tablespoons oil in a large skillet over medium heat and fry eggplant slices in a single layer about 3-5 minutes on each side until golden and tender.As slices are cooked, drain on a rack and sprinkle with Parmesan while still hot. Cook remaining eggplant, adding a little more oil if necessary.Once all slices are cooked, drain all but 1 teaspoon of oil from the skillet and CAREFULLY add sauce to skillet and heat to bubbling.

5. Remove rolls, top cheese with eggplant slices and sauce and fresh basil leaves.

6. Serve immediately.


Nutrition Information:

Quickview
634k Calories
27g Protein
23g Total Fat
79g Carbs
19% Health Score
Limit These
Calories
634k
32%

Fat
23g
36%

  Saturated Fat
8g
50%

Carbohydrates
79g
27%

  Sugar
16g
18%

Cholesterol
112mg
38%

Sodium
1933mg
84%

Get Enough Of These
Protein
27g
55%

Iron
15mg
85%

Manganese
0.89mg
45%

Calcium
423mg
42%

Selenium
26µg
38%

Phosphorus
363mg
36%

Vitamin B1
0.52mg
35%

Fiber
8g
34%

Vitamin B2
0.53mg
31%

Folate
104µg
26%

Vitamin K
27µg
26%

Vitamin B3
4mg
25%

Potassium
830mg
24%

Vitamin E
3mg
24%

Vitamin A
1080IU
22%

Copper
0.38mg
19%

Vitamin B12
1µg
19%

Magnesium
70mg
18%

Zinc
2mg
17%

Vitamin B6
0.33mg
17%

Vitamin C
11mg
14%

Vitamin B5
1mg
14%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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