Eggplant Parmesan Sandwiches

Eggplant Parmesan Sandwiches is a main course that serves 4. One serving contains 635 calories, 28g of protein, and 24g of fat. For $2.5 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 463 people have made this recipe and would make it again. This recipe is typical of Mediterranean cuisine. If you have olive oil, dry breadcrumbs, flour, and a few other ingredients on hand, you can make it. It is brought to you by Hilah Cooking. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an excellent spoonacular score of 85%. Users who liked this recipe also liked Eggplant Parmesan Sandwiches, open-faced eggplant parmesan sandwiches, and Roasted Eggplant Parmesan Pocket Sandwiches with Portobello Mushrooms.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

½ teaspoon black pepper

1½ cups dry breadcrumbs

2 eggs

2 tablespoons flour

1 small bunch fresh basil

1 globe eggplant, about 1 pound

2 cups marinara sauce

4 ounces mozzarella

2-3 tablespoons olive oil

1 teaspoon dried oregano, crushed

½ cup grated Parmesan cheese

½ teaspoon salt

4 hoagie rolls

Equipment:

whisk

bowl

baking sheet

oven

frying pan

Cooking instruction summary:

Slice eggplant crosswise into " slices. Pat dry.Whisk eggs and flour together in a shallow bowl.Combine crumbs, seasonings in another shallow bowl.Dredge eggplant slices in egg mix, then breadcrumbs. Lay on a rack to "dry" at room temperature 10-30 minutes.Meanwhile, slice rolls open and place on baking sheet. Lay two slices cheese on half of each and put into 200F oven to melt cheese and warm buns.Heat 2 tablespoons oil in a large skillet over medium heat and fry eggplant slices in a single layer about 3-5 minutes on each side until golden and tender.As slices are cooked, drain on a rack and sprinkle with Parmesan while still hot. Cook remaining eggplant, adding a little more oil if necessary.Once all slices are cooked, drain all but 1 teaspoon of oil from the skillet and CAREFULLY add sauce to skillet and heat to bubbling.Remove rolls, top cheese with eggplant slices and sauce and fresh basil leaves.Serve immediately.

 

Step by step:


1. Slice eggplant crosswise into " slices. Pat dry.

2. Whisk eggs and flour together in a shallow bowl.

3. Combine crumbs, seasonings in another shallow bowl.Dredge eggplant slices in egg mix, then breadcrumbs. Lay on a rack to "dry" at room temperature 10-30 minutes.Meanwhile, slice rolls open and place on baking sheet. Lay two slices cheese on half of each and put into 200F oven to melt cheese and warm buns.

4. Heat 2 tablespoons oil in a large skillet over medium heat and fry eggplant slices in a single layer about 3-5 minutes on each side until golden and tender.As slices are cooked, drain on a rack and sprinkle with Parmesan while still hot. Cook remaining eggplant, adding a little more oil if necessary.Once all slices are cooked, drain all but 1 teaspoon of oil from the skillet and CAREFULLY add sauce to skillet and heat to bubbling.

5. Remove rolls, top cheese with eggplant slices and sauce and fresh basil leaves.

6. Serve immediately.


Nutrition Information:

Quickview
634k Calories
27g Protein
23g Total Fat
79g Carbs
19% Health Score
Limit These
Calories
634k
32%

Fat
23g
36%

  Saturated Fat
8g
50%

Carbohydrates
79g
27%

  Sugar
16g
18%

Cholesterol
112mg
38%

Sodium
1933mg
84%

Get Enough Of These
Protein
27g
55%

Iron
15mg
85%

Manganese
0.89mg
45%

Calcium
423mg
42%

Selenium
26µg
38%

Phosphorus
363mg
36%

Vitamin B1
0.52mg
35%

Fiber
8g
34%

Vitamin B2
0.53mg
31%

Folate
104µg
26%

Vitamin K
27µg
26%

Vitamin B3
4mg
25%

Potassium
830mg
24%

Vitamin E
3mg
24%

Vitamin A
1080IU
22%

Copper
0.38mg
19%

Vitamin B12
1µg
19%

Magnesium
70mg
18%

Zinc
2mg
17%

Vitamin B6
0.33mg
17%

Vitamin C
11mg
14%

Vitamin B5
1mg
14%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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