Southwest Relish

You can never have too many side dish recipes, so give Southwest Relish a try. One portion of this dish contains approximately 9g of protein, 12g of fat, and a total of 255 calories. For 92 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Betty Crocker requires avocado, red onion, lime juice, and fresh cilantro. 23 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is good. If you like this recipe, take a look at these similar recipes: Grilled Chili Chicken with Southwest Relish, Baked Blackened Chicken Tacos with Southwest Relish, and Chili’s Southwest Eggrolls – enjoy this restaurant favorite anywhere. These Southwest style egg rolls are delicious.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)

1 can (15 oz) Progresso® black beans, drained, rinsed

1 cup canned (drained) or frozen (thawed) whole kernel corn, drained

1/4 cup chopped fresh cilantro

1 garlic clove, finely chopped

3 tablespoons lime juice

2/3 cup chopped red onion

1 tablespoon olive or vegetable oil

Equipment:

Cooking instruction summary:

1 Mix all ingredients. 2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

 

Step by step:


1. Mix all ingredients.

2. Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.


Nutrition Information:

Quickview
254k Calories
8g Protein
11g Total Fat
32g Carbs
22% Health Score
Limit These
Calories
254k
13%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
489mg
21%

Get Enough Of These
Protein
8g
18%

Fiber
12g
48%

Folate
126µg
32%

Manganese
0.42mg
21%

Potassium
688mg
20%

Vitamin C
14mg
17%

Phosphorus
171mg
17%

Copper
0.34mg
17%

Magnesium
61mg
15%

Iron
2mg
15%

Vitamin K
14µg
14%

Vitamin B1
0.21mg
14%

Vitamin B6
0.26mg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Calcium
54mg
5%

Vitamin A
169IU
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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