Southwest Relish

You can never have too many side dish recipes, so give Southwest Relish a try. One portion of this dish contains approximately 9g of protein, 12g of fat, and a total of 255 calories. For 92 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Betty Crocker requires avocado, red onion, lime juice, and fresh cilantro. 23 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is good. If you like this recipe, take a look at these similar recipes: Grilled Chili Chicken with Southwest Relish, Baked Blackened Chicken Tacos with Southwest Relish, and Chili’s Southwest Eggrolls – enjoy this restaurant favorite anywhere. These Southwest style egg rolls are delicious.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)

1 can (15 oz) Progresso® black beans, drained, rinsed

1 cup canned (drained) or frozen (thawed) whole kernel corn, drained

1/4 cup chopped fresh cilantro

1 garlic clove, finely chopped

3 tablespoons lime juice

2/3 cup chopped red onion

1 tablespoon olive or vegetable oil

Equipment:

Cooking instruction summary:

1 Mix all ingredients. 2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

 

Step by step:


1. Mix all ingredients.

2. Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.


Nutrition Information:

Quickview
254k Calories
8g Protein
11g Total Fat
32g Carbs
22% Health Score
Limit These
Calories
254k
13%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
489mg
21%

Get Enough Of These
Protein
8g
18%

Fiber
12g
48%

Folate
126µg
32%

Manganese
0.42mg
21%

Potassium
688mg
20%

Vitamin C
14mg
17%

Phosphorus
171mg
17%

Copper
0.34mg
17%

Magnesium
61mg
15%

Iron
2mg
15%

Vitamin K
14µg
14%

Vitamin B1
0.21mg
14%

Vitamin B6
0.26mg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Calcium
54mg
5%

Vitamin A
169IU
3%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

Chuck Norris pisses gold and craps chocolate.

Popular Recipes
Rustic Tomato and Ricotta Tart

Foodnetwork

Kohlrabi Salad with Cilantro and Lime

Feasting at Home

Skinny Strawberry Topped New York Style Mini Cheesecakes

Will Cook for Smiles

Chocolate Peanut Butter Balls

Healthy Carrot Cake Cookies

Running to the Kitchen