Southwest Relish

You can never have too many side dish recipes, so give Southwest Relish a try. One portion of this dish contains approximately 9g of protein, 12g of fat, and a total of 255 calories. For 92 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Betty Crocker requires avocado, red onion, lime juice, and fresh cilantro. 23 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is good. If you like this recipe, take a look at these similar recipes: Grilled Chili Chicken with Southwest Relish, Baked Blackened Chicken Tacos with Southwest Relish, and Chili’s Southwest Eggrolls – enjoy this restaurant favorite anywhere. These Southwest style egg rolls are delicious.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)

1 can (15 oz) Progresso® black beans, drained, rinsed

1 cup canned (drained) or frozen (thawed) whole kernel corn, drained

1/4 cup chopped fresh cilantro

1 garlic clove, finely chopped

3 tablespoons lime juice

2/3 cup chopped red onion

1 tablespoon olive or vegetable oil

Equipment:

Cooking instruction summary:

1 Mix all ingredients. 2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

 

Step by step:


1. Mix all ingredients.

2. Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.


Nutrition Information:

Quickview
254k Calories
8g Protein
11g Total Fat
32g Carbs
22% Health Score
Limit These
Calories
254k
13%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
489mg
21%

Get Enough Of These
Protein
8g
18%

Fiber
12g
48%

Folate
126µg
32%

Manganese
0.42mg
21%

Potassium
688mg
20%

Vitamin C
14mg
17%

Phosphorus
171mg
17%

Copper
0.34mg
17%

Magnesium
61mg
15%

Iron
2mg
15%

Vitamin K
14µg
14%

Vitamin B1
0.21mg
14%

Vitamin B6
0.26mg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Calcium
54mg
5%

Vitamin A
169IU
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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