Brined Chicken Breast with Sautéed Onion Dipping Sauce

Brined Chicken Breast with Sautéed Onion Dipping Sauce might be a good recipe to expand your main course recipe box. For $2.02 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 33g of protein, 4g of fat, and a total of 243 calories. This recipe serves 6. 6 people found this recipe to be delicious and satisfying. If you have bell pepper, oregano, water, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an awesome spoonacular score of 80%. Sautéed Chicken With Peanut Dipping Sauce, Sautéed Chicken with Peanut Dipping Sauce, and Pretzel-Crusted Chicken Breast Tenders with Garlicky Dipping Sauce are very similar to this recipe.

Servings: 6

 

Ingredients:

Freshly-ground black pepper to taste

2-3 lbs. boneless chicken breast

1 tsp. cumin

Juice of 1 lime

1 tsp. lemon juice

1 Tbs. dried oregano

Salt to taste

3 tablespoons sugar

1 sweet onion – sliced

3 Tbs. vinegar

3 1/2 cups water

Equipment:

food processor

pot

frying pan

Cooking instruction summary:

  1. For the Dipping Sauce:
  2. Saut the onion in a tablespoon of olive oil until transparent. Let the onion cool.
  3. Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached. Place in a container and refrigerate.
  4. For the Chicken Breast:
  5. Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.
  6. Remove from the brine and cut the chicken into desired sized pieces.
  7. Heat a 10 inch frying pan with 2 tablespoons of olive oil.
  8. If the chicken is cut into to inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to saut evenly. Do not overcrowd the pan.
  9. Serve with the onion dipping sauce.

 

Step by step:


1. For the Dipping Sauce:Saut the onion in a tablespoon of olive oil until transparent.

2. Let the onion cool.

3. Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached.


Place in a container and refrigerate.For the Chicken Breast

1. Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.

2. Remove from the brine and cut the chicken into desired sized pieces.

3. Heat a 10 inch frying pan with 2 tablespoons of olive oil.If the chicken is cut into to inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to saut evenly. Do not overcrowd the pan.

4. Serve with the onion dipping sauce.


Nutrition Information:

Quickview
242 Calories
33g Protein
4g Total Fat
15g Carbs
31% Health Score
Limit These
Calories
242
12%

Fat
4g
7%

  Saturated Fat
0.9g
6%

Carbohydrates
15g
5%

  Sugar
12g
13%

Cholesterol
96mg
32%

Sodium
384mg
17%

Get Enough Of These
Protein
33g
67%

Vitamin C
101mg
123%

Vitamin B3
16mg
83%

Vitamin B6
1mg
72%

Selenium
48µg
70%

Vitamin A
2399IU
48%

Phosphorus
355mg
36%

Vitamin B5
2mg
25%

Potassium
805mg
23%

Magnesium
58mg
15%

Folate
55µg
14%

Vitamin B2
0.23mg
14%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Manganese
0.21mg
10%

Fiber
2g
10%

Vitamin K
9µg
9%

Iron
1mg
9%

Zinc
1mg
8%

Copper
0.12mg
6%

Vitamin B12
0.3µg
5%

Calcium
45mg
5%

Vitamin D
0.15µg
1%

covered percent of daily need
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