Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing

If you have about 20 minutes to spend in the kitchen, Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing might be a great gluten free and dairy free recipe to try. This salad has 125 calories, 3g of protein, and 9g of fat per serving. This recipe serves 6 and costs $1.06 per serving. 894 people found this recipe to be tasty and satisfying. Head to the store and pick up almond milk, ranch, ears of corn, and a few other things to make it today. It is brought to you by The Housewife in Training Files. With a spoonacular score of 69%, this dish is good. Users who liked this recipe also liked Tomato, Tomatillo, and Corn Salad with Avocado Dressing, Charred Corn and Cherry Tomato Salad with Zucchini and Radishes, and Zucchini Ribbon Salad with Sweet Corn & Avocado.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 cup almond milk

1 small avocado, diced

1 cup cherry tomatoes, cut in half

2 ears of sweet corn

2 Tbsp ranch seasoning

½ tsp salt

2 medium zucchini's

Equipment:

bowl

blender

Cooking instruction summary:

Spiralize zucchini using the medium blade and add to a large bowl. Add tomatoes.Cut corn from the ear. Add to bowl with zucchinis. Toss well.In a blender, add avocado and almond milk. Puree until smooth. Add ranch seasoning and salt.Toss salad with avocado dressing and serve immediately.

 

Step by step:


1. Spiralize zucchini using the medium blade and add to a large bowl.

2. Add tomatoes.

3. Cut corn from the ear.

4. Add to bowl with zucchinis. Toss well.In a blender, add avocado and almond milk. Puree until smooth.

5. Add ranch seasoning and salt.Toss salad with avocado dressing and serve immediately.


Nutrition Information:

Quickview
125k Calories
2g Protein
8g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
125k
6%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
1mg
1%

Sodium
317mg
14%

Get Enough Of These
Protein
2g
6%

Vitamin C
22mg
28%

Vitamin K
16µg
16%

Fiber
3g
15%

Folate
58µg
15%

Potassium
471mg
13%

Vitamin B6
0.24mg
12%

Manganese
0.24mg
12%

Vitamin B5
0.89mg
9%

Magnesium
35mg
9%

Phosphorus
83mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin A
359IU
7%

Calcium
69mg
7%

Copper
0.14mg
7%

Iron
0.78mg
4%

Zinc
0.62mg
4%

covered percent of daily need
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