Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing

If you have about 20 minutes to spend in the kitchen, Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing might be a great gluten free and dairy free recipe to try. This salad has 125 calories, 3g of protein, and 9g of fat per serving. This recipe serves 6 and costs $1.06 per serving. 894 people found this recipe to be tasty and satisfying. Head to the store and pick up almond milk, ranch, ears of corn, and a few other things to make it today. It is brought to you by The Housewife in Training Files. With a spoonacular score of 69%, this dish is good. Users who liked this recipe also liked Tomato, Tomatillo, and Corn Salad with Avocado Dressing, Charred Corn and Cherry Tomato Salad with Zucchini and Radishes, and Zucchini Ribbon Salad with Sweet Corn & Avocado.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 cup almond milk

1 small avocado, diced

1 cup cherry tomatoes, cut in half

2 ears of sweet corn

2 Tbsp ranch seasoning

½ tsp salt

2 medium zucchini's

Equipment:

bowl

blender

Cooking instruction summary:

Spiralize zucchini using the medium blade and add to a large bowl. Add tomatoes.Cut corn from the ear. Add to bowl with zucchinis. Toss well.In a blender, add avocado and almond milk. Puree until smooth. Add ranch seasoning and salt.Toss salad with avocado dressing and serve immediately.

 

Step by step:


1. Spiralize zucchini using the medium blade and add to a large bowl.

2. Add tomatoes.

3. Cut corn from the ear.

4. Add to bowl with zucchinis. Toss well.In a blender, add avocado and almond milk. Puree until smooth.

5. Add ranch seasoning and salt.Toss salad with avocado dressing and serve immediately.


Nutrition Information:

Quickview
125k Calories
2g Protein
8g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
125k
6%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
1mg
1%

Sodium
317mg
14%

Get Enough Of These
Protein
2g
6%

Vitamin C
22mg
28%

Vitamin K
16µg
16%

Fiber
3g
15%

Folate
58µg
15%

Potassium
471mg
13%

Vitamin B6
0.24mg
12%

Manganese
0.24mg
12%

Vitamin B5
0.89mg
9%

Magnesium
35mg
9%

Phosphorus
83mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin A
359IU
7%

Calcium
69mg
7%

Copper
0.14mg
7%

Iron
0.78mg
4%

Zinc
0.62mg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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