Pasta with Cheese and Broccoli

You can never have too many main course recipes, so give Pasta with Cheese and Broccoli a try. One serving contains 685 calories, 23g of protein, and 34g of fat. This recipe serves 6 and costs $1.34 per serving. This recipe from My Colombian Recipes requires salt and pepper, broccoli, heavy cream, and ground cumin. 97 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 89%. Try Pasta House Pasta con Broccoli – This is an Alfredo based sauce that combines pasta, fresh mushrooms, and fresh broccoli, Broccoli and Cheese Pasta Cupcakes, and Penne Pasta with Broccoli and Cheese for similar recipes.

Servings: 6

 

Ingredients:

3 tablespoons all purpose flour

2 pounds of broccoli flowers

4 tablespoons butter

1/2 cup cheddar cheese

1/4 cup cream cheese

1 garlic clove, finely chopped

1/4 teaspoon ground cumin

1 cup heavy cream

1 cup milk

1/2 teaspoon mustard

1/2 cup chopped onion

1/4 teaspoon paprika

1/2 cup parmesan cheese

1 pound dried pasta

Salt and pepper

1/2 cup chicken or vegetable broth

Equipment:

slotted spoon

sauce pan

whisk

oven

Cooking instruction summary:

Cook the broccoli in boiling salted water. Remove the broccoli from the water using a slotted spoon and set aside. Cook the pasta in the same water until al dente. Drain well and keep warm.While pasta cooks, heat butter in a large saucepan over medium heat. Add the onions and cook for 3 minutes, add the garlic and cook for 1 more minute, stirring occasionally. Add the flour, cumin, paprika, salt and pepper. Stir well.Whisk in milk and raise heat a little to bring to a quick boil. Add the broth , mustard and heavy cream. Simmer sauce to thicken, about 5 minutes. Add the cream cheese and stir well.Add the broccoli , cheddar and parmesan cheese and stir to combine. Drain pasta and add to the sauce.Preheat the oven to 400F.Transfer the pasta to individual baking casseroles and bake for 15 minutes, then turn the oven to broil and cook, 2 to 3 minutes. Serve warm.

 

Step by step:


1. Cook the broccoli in boiling salted water.

2. Remove the broccoli from the water using a slotted spoon and set aside. Cook the pasta in the same water until al dente.

3. Drain well and keep warm.While pasta cooks, heat butter in a large saucepan over medium heat.

4. Add the onions and cook for 3 minutes, add the garlic and cook for 1 more minute, stirring occasionally.

5. Add the flour, cumin, paprika, salt and pepper. Stir well.

6. Whisk in milk and raise heat a little to bring to a quick boil.

7. Add the broth , mustard and heavy cream. Simmer sauce to thicken, about 5 minutes.

8. Add the cream cheese and stir well.

9. Add the broccoli , cheddar and parmesan cheese and stir to combine.

10. Drain pasta and add to the sauce.Preheat the oven to 400F.

11. Transfer the pasta to individual baking casseroles and bake for 15 minutes, then turn the oven to broil and cook, 2 to 3 minutes.

12. Serve warm.


Nutrition Information:

Quickview
684k Calories
22g Protein
33g Total Fat
74g Carbs
26% Health Score
Limit These
Calories
684k
34%

Fat
33g
52%

  Saturated Fat
20g
126%

Carbohydrates
74g
25%

  Sugar
7g
9%

Cholesterol
104mg
35%

Sodium
653mg
28%

Get Enough Of These
Protein
22g
46%

Vitamin C
136mg
165%

Vitamin K
156µg
149%

Selenium
58µg
83%

Manganese
1mg
54%

Vitamin A
2195IU
44%

Phosphorus
429mg
43%

Calcium
342mg
34%

Folate
125µg
31%

Fiber
6g
27%

Vitamin B2
0.44mg
26%

Potassium
791mg
23%

Magnesium
88mg
22%

Vitamin B6
0.44mg
22%

Zinc
2mg
17%

Vitamin B1
0.25mg
17%

Copper
0.33mg
16%

Vitamin B5
1mg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Vitamin B12
0.47µg
8%

Vitamin D
1µg
7%

covered percent of daily need
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