Healthy Vegetable Fried Rice

You can never have too many Chinese recipes, so give Healthy Vegetable Fried Rice a try. For $1.03 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 250 calories, 9g of protein, and 6g of fat. This recipe serves 6. This recipe is liked by 211 foodies and cooks. Head to the store and pick up thai fish sauce, cooked brown rice, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It works well as a reasonably priced side dish. It is brought to you by Picky Eater Blog. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. Try veg fried rice , how to make vegetable fried rice | rice s, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Healthy Fried Rice for similar recipes.

Servings: 6

 

Ingredients:

1/4 cup shredded carrots

4 cups leftover cooked brown rice (or freshly cooked minute brown rice)

3/4 cup cooked, shelled edamame (I use the frozen kind and just defrost it - works great)

1/2 cup fresh or frozen, thawed, corn

3 large cloves garlic, minced

1 tbsp minced ginger

1/8 cup sliced green onion (for topping)

3 tbsp low-sodium soy sauce

1 tbsp olive oil

1/8 cup frozen peas

1/2 cup - 3/4 cup diced red onion

3/4 cup finely diced red pepper (Equals about 1 red pepper)

2-3 tbsp Thai Red Curry Sauce (I use Trader Joe's version)

6 ounces firm tofu, cut into 1/4-inch cubes

Equipment:

frying pan

wok

Cooking instruction summary:

Heat 1 tablespoon of oil in a wok or large skillet until very hot (over medium high heat)Add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes.Add the rice, edamame, corn, carrots, peas and tofu and cook, stirring, until heated through, about 5 minutes.Add the soy sauce and incorporate thoroughlyWhen cooking is almost complete, add the Thai Red Curry Sauce and top with green onion. 

 

Step by step:


1. Heat 1 tablespoon of oil in a wok or large skillet until very hot (over medium high heat)

2. Add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes.

3. Add the rice, edamame, corn, carrots, peas and tofu and cook, stirring, until heated through, about 5 minutes.

4. Add the soy sauce and incorporate thoroughly

5. When cooking is almost complete, add the Thai Red Curry Sauce and top with green onion. 


Nutrition Information:

Quickview
249 Calories
9g Protein
5g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
249
13%

Fat
5g
9%

  Saturated Fat
0.86g
5%

Carbohydrates
40g
13%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
749mg
33%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
89%

Vitamin C
29mg
35%

Vitamin A
1541IU
31%

Magnesium
93mg
23%

Folate
90µg
23%

Fiber
4g
20%

Vitamin B6
0.37mg
18%

Phosphorus
170mg
17%

Vitamin B1
0.23mg
15%

Vitamin B3
2mg
14%

Vitamin K
13µg
13%

Iron
1mg
11%

Copper
0.22mg
11%

Potassium
351mg
10%

Zinc
1mg
9%

Vitamin B5
0.81mg
8%

Calcium
76mg
8%

Vitamin B2
0.1mg
6%

Vitamin E
0.83mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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