Healthy Vegetable Fried Rice

You can never have too many Chinese recipes, so give Healthy Vegetable Fried Rice a try. For $1.03 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 250 calories, 9g of protein, and 6g of fat. This recipe serves 6. This recipe is liked by 211 foodies and cooks. Head to the store and pick up thai fish sauce, cooked brown rice, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It works well as a reasonably priced side dish. It is brought to you by Picky Eater Blog. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. Try veg fried rice , how to make vegetable fried rice | rice s, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Healthy Fried Rice for similar recipes.

Servings: 6

 

Ingredients:

1/4 cup shredded carrots

4 cups leftover cooked brown rice (or freshly cooked minute brown rice)

3/4 cup cooked, shelled edamame (I use the frozen kind and just defrost it - works great)

1/2 cup fresh or frozen, thawed, corn

3 large cloves garlic, minced

1 tbsp minced ginger

1/8 cup sliced green onion (for topping)

3 tbsp low-sodium soy sauce

1 tbsp olive oil

1/8 cup frozen peas

1/2 cup - 3/4 cup diced red onion

3/4 cup finely diced red pepper (Equals about 1 red pepper)

2-3 tbsp Thai Red Curry Sauce (I use Trader Joe's version)

6 ounces firm tofu, cut into 1/4-inch cubes

Equipment:

frying pan

wok

Cooking instruction summary:

Heat 1 tablespoon of oil in a wok or large skillet until very hot (over medium high heat)Add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes.Add the rice, edamame, corn, carrots, peas and tofu and cook, stirring, until heated through, about 5 minutes.Add the soy sauce and incorporate thoroughlyWhen cooking is almost complete, add the Thai Red Curry Sauce and top with green onion. 

 

Step by step:


1. Heat 1 tablespoon of oil in a wok or large skillet until very hot (over medium high heat)

2. Add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes.

3. Add the rice, edamame, corn, carrots, peas and tofu and cook, stirring, until heated through, about 5 minutes.

4. Add the soy sauce and incorporate thoroughly

5. When cooking is almost complete, add the Thai Red Curry Sauce and top with green onion. 


Nutrition Information:

Quickview
249 Calories
9g Protein
5g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
249
13%

Fat
5g
9%

  Saturated Fat
0.86g
5%

Carbohydrates
40g
13%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
749mg
33%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
89%

Vitamin C
29mg
35%

Vitamin A
1541IU
31%

Magnesium
93mg
23%

Folate
90µg
23%

Fiber
4g
20%

Vitamin B6
0.37mg
18%

Phosphorus
170mg
17%

Vitamin B1
0.23mg
15%

Vitamin B3
2mg
14%

Vitamin K
13µg
13%

Iron
1mg
11%

Copper
0.22mg
11%

Potassium
351mg
10%

Zinc
1mg
9%

Vitamin B5
0.81mg
8%

Calcium
76mg
8%

Vitamin B2
0.1mg
6%

Vitamin E
0.83mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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