Chili-Brown Sugar Delicata Squash with Pears

If you have around 35 minutes to spend in the kitchen, Chili-Brown Sugar Delicata Squash with Pears might be a great gluten free and dairy free recipe to try. This recipe serves 4 and costs 87 cents per serving. One serving contains 166 calories, 3g of protein, and 7g of fat. It works well as a very affordable side dish. This recipe from Eating Well has 2153 fans. Head to the store and pick up bacon, water, salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is pretty good. Cinnamon + Palm Sugar Roasted Delicata Squash, Delicata Squash with Apples and Chili Spices, and Fusilli With Roasted Delicata Squash & Fresh Sage Brown Butter are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 slices bacon

1 teaspoon chili powder

1 pound delicata squash (about 1 large)

1 tablespoon light brown sugar

2 teaspoons extra-virgin olive oil

2 medium ripe but firm pears, sliced

1/4 teaspoon freshly ground pepper

1/4 teaspoon salt

2 tablespoons water

Equipment:

oven

bowl

baking sheet

frying pan

paper towels

Cooking instruction summary:

Preheat oven to 425F.Cut squash in half lengthwise; scoop out the seeds. Cut crosswise into 1/4-inch slices. Toss in a large bowl with pears, oil, salt and pepper. Spread on a large baking sheet.Roast the squash and pears until just tender, stirring once or twice, 20 to 25 minutes.Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp, 4 to 6 minutes. Transfer to a paper towel-lined plate.Discard all but 2 teaspoons fat from the pan. Over medium heat, stir in water, brown sugar and chili powder. Add the squash and pears; toss to coat. Crumble the bacon on top.

 

Step by step:


1. Preheat oven to 425F.

2. Cut squash in half lengthwise; scoop out the seeds.

3. Cut crosswise into 1/4-inch slices. Toss in a large bowl with pears, oil, salt and pepper.

4. Spread on a large baking sheet.Roast the squash and pears until just tender, stirring once or twice, 20 to 25 minutes.Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp, 4 to 6 minutes.

5. Transfer to a paper towel-lined plate.Discard all but 2 teaspoons fat from the pan. Over medium heat, stir in water, brown sugar and chili powder.

6. Add the squash and pears; toss to coat. Crumble the bacon on top.


Nutrition Information:

Quickview
165k Calories
2g Protein
6g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
165k
8%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
7mg
2%

Sodium
233mg
10%

Get Enough Of These
Protein
2g
6%

Vitamin A
1725IU
35%

Vitamin C
17mg
22%

Fiber
4g
19%

Potassium
537mg
15%

Manganese
0.26mg
13%

Vitamin B6
0.24mg
12%

Folate
33µg
8%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Vitamin B2
0.11mg
6%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Iron
1mg
6%

Phosphorus
54mg
5%

Vitamin E
0.77mg
5%

Vitamin B1
0.08mg
5%

Calcium
45mg
5%

Selenium
2µg
4%

Vitamin B5
0.33mg
3%

Zinc
0.48mg
3%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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