Easy Broccoli Slaw

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Easy Broccoli Slaw might be a recipe you should try. One portion of this dish contains approximately 13g of protein, 50g of fat, and a total of 633 calories. This recipe serves 4. For $2.06 per serving, this recipe covers 71% of your daily requirements of vitamins and minerals. If you have sugar, rice noodles, sunflower oil, and a few other ingredients on hand, you can make it. It works well as a side dish. 19 people found this recipe to be tasty and satisfying. It is brought to you by 101 Cooking for Two. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Easy Broccoli Slaw Salad, Creamy & Easy Broccoli Slaw, and Camilla’s Easy Healthy Broccoli Slaw with Cranberries.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 package Broccoli Slaw - 12-(16 oz)

2-3 ribs celery - chopped

3-5 green onions - sliced

3/4 cup sliced almonds

1/2 cup sunflower seeds

1 can rice noodles - 3 oz can

½ cup sunflower oil or other good oil

1½ teaspoon soy sauce

½ cup sugar

¼ cup white vinegar

Equipment:

Cooking instruction summary:

Instructions Clean and chop 2-3 ribs celery and slice 3-5 green onions. Mix the celery, onions, one pkg. broccoli slaw, 3/4 cup sliced almonds, and 1/2 cup sunflower seeds. Mix well. Add one can of rice noodles and mix. Mix dressing: 1/2 cup sunflower oil (or other good oil), 1 1/2 teaspoon soy sauce, 1/2 cup sugar, and 1/4 cup white or rice vinegar. Add just before serving and toss well. Note: you may not need quite all the dressing. Just add until all the mixture is moist.

 

Step by step:


1. Clean and chop 2-3 ribs celery and slice 3-5 green onions.

2. Mix the celery, onions, one pkg. broccoli slaw, 3/4 cup sliced almonds, and 1/2 cup sunflower seeds.

3. Mix well.

4. Add one can of rice noodles and mix.

5. Mix dressing: 1/2 cup sunflower oil (or other good oil), 1 1/2 teaspoon soy sauce, 1/2 cup sugar, and 1/4 cup white or rice vinegar.

6. Add just before serving and toss well. Note: you may not need quite all the dressing. Just add until all the mixture is moist.


Nutrition Information:

Quickview
632k Calories
13g Protein
49g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
632k
32%

Fat
49g
76%

  Saturated Fat
4g
28%

Carbohydrates
41g
14%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
176mg
8%

Get Enough Of These
Protein
13g
26%

Vitamin E
24mg
161%

Vitamin C
108mg
131%

Manganese
1mg
63%

Magnesium
159mg
40%

Folate
145µg
36%

Phosphorus
327mg
33%

Copper
0.64mg
32%

Vitamin B2
0.49mg
29%

Vitamin B1
0.39mg
26%

Vitamin K
25µg
25%

Vitamin B6
0.47mg
23%

Potassium
748mg
21%

Fiber
5g
21%

Selenium
13µg
19%

Iron
3mg
17%

Vitamin B3
3mg
16%

Calcium
154mg
15%

Zinc
2mg
15%

Vitamin A
641IU
13%

Vitamin B5
0.99mg
10%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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