Tropical Oatmeal Breakfast Cookies

Tropical Oatmeal Breakfast Cookies might be just the breakfast you are searching for. This recipe serves 12. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 139 calories. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up oats, salt, honey, and a few other things to make it today. 9 people found this recipe to be flavorful and satisfying. It is brought to you by Weary Chef. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, you might also like recipes such as Tropical Oatmeal Chocolate Chip Cookies, Oatmeal Breakfast Cookies, and Oatmeal Breakfast Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp. baking soda

1 ripe banana

1 egg

½ c. Honey MELT Organic spread

1½ c. uncooked quick oats

½ c. crushed pineapple, drained

½ tsp. salt

½ c. spelt or whole wheat flour (all-purpose flour can be substituted)

½ c. unsweetened flaked coconut (sweetened can be substituted)

Equipment:

baking paper

baking sheet

mixing bowl

stand mixer

oven

hand mixer

measuring cup

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.Mash banana in a large mixing bowl or stand mixer bowl. Add MELT, pineapple, and egg. Mix on low speed with stand mixer or hand mixer for 1-2 minutes until thoroughly combined.Add oats, flour, salt, and baking soda. Stir until dry ingredients are completely mixed in. Add coconut, and stir just until incorporated.Use a c. measuring cup to drop disks of cookie dough two inches apart on the prepared baking sheet. Press each cookie with the bottom of the measuring cup to be about an inch high. Bake in preheated oven for 15-18 minutes until lightly brown and centers are set. Cool before serving.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.Mash banana in a large mixing bowl or stand mixer bowl.

2. Add MELT, pineapple, and egg.

3. Mix on low speed with stand mixer or hand mixer for 1-2 minutes until thoroughly combined.

4. Add oats, flour, salt, and baking soda. Stir until dry ingredients are completely mixed in.

5. Add coconut, and stir just until incorporated.Use a c. measuring cup to drop disks of cookie dough two inches apart on the prepared baking sheet. Press each cookie with the bottom of the measuring cup to be about an inch high.

6. Bake in preheated oven for 15-18 minutes until lightly brown and centers are set. Cool before serving.


Nutrition Information:

Quickview
139k Calories
3g Protein
2g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
139k
7%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
13mg
5%

Sodium
166mg
7%

Get Enough Of These
Protein
3g
6%

Manganese
0.72mg
36%

Fiber
2g
10%

Phosphorus
84mg
8%

Selenium
5µg
8%

Magnesium
29mg
7%

Vitamin B1
0.08mg
6%

Copper
0.11mg
6%

Iron
0.98mg
5%

Vitamin C
4mg
5%

Zinc
0.73mg
5%

Vitamin B6
0.08mg
4%

Potassium
132mg
4%

Vitamin B3
0.75mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.31mg
3%

Folate
11µg
3%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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