Tropical Oatmeal Breakfast Cookies

Tropical Oatmeal Breakfast Cookies might be just the breakfast you are searching for. This recipe serves 12. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 139 calories. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up oats, salt, honey, and a few other things to make it today. 9 people found this recipe to be flavorful and satisfying. It is brought to you by Weary Chef. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, you might also like recipes such as Tropical Oatmeal Chocolate Chip Cookies, Oatmeal Breakfast Cookies, and Oatmeal Breakfast Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp. baking soda

1 ripe banana

1 egg

½ c. Honey MELT Organic spread

1½ c. uncooked quick oats

½ c. crushed pineapple, drained

½ tsp. salt

½ c. spelt or whole wheat flour (all-purpose flour can be substituted)

½ c. unsweetened flaked coconut (sweetened can be substituted)

Equipment:

baking paper

baking sheet

mixing bowl

stand mixer

oven

hand mixer

measuring cup

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.Mash banana in a large mixing bowl or stand mixer bowl. Add MELT, pineapple, and egg. Mix on low speed with stand mixer or hand mixer for 1-2 minutes until thoroughly combined.Add oats, flour, salt, and baking soda. Stir until dry ingredients are completely mixed in. Add coconut, and stir just until incorporated.Use a c. measuring cup to drop disks of cookie dough two inches apart on the prepared baking sheet. Press each cookie with the bottom of the measuring cup to be about an inch high. Bake in preheated oven for 15-18 minutes until lightly brown and centers are set. Cool before serving.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.Mash banana in a large mixing bowl or stand mixer bowl.

2. Add MELT, pineapple, and egg.

3. Mix on low speed with stand mixer or hand mixer for 1-2 minutes until thoroughly combined.

4. Add oats, flour, salt, and baking soda. Stir until dry ingredients are completely mixed in.

5. Add coconut, and stir just until incorporated.Use a c. measuring cup to drop disks of cookie dough two inches apart on the prepared baking sheet. Press each cookie with the bottom of the measuring cup to be about an inch high.

6. Bake in preheated oven for 15-18 minutes until lightly brown and centers are set. Cool before serving.


Nutrition Information:

Quickview
139k Calories
3g Protein
2g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
139k
7%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
13mg
5%

Sodium
166mg
7%

Get Enough Of These
Protein
3g
6%

Manganese
0.72mg
36%

Fiber
2g
10%

Phosphorus
84mg
8%

Selenium
5µg
8%

Magnesium
29mg
7%

Vitamin B1
0.08mg
6%

Copper
0.11mg
6%

Iron
0.98mg
5%

Vitamin C
4mg
5%

Zinc
0.73mg
5%

Vitamin B6
0.08mg
4%

Potassium
132mg
4%

Vitamin B3
0.75mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.31mg
3%

Folate
11µg
3%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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