Tropical Oatmeal Breakfast Cookies

Tropical Oatmeal Breakfast Cookies might be just the breakfast you are searching for. This recipe serves 12. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 139 calories. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up oats, salt, honey, and a few other things to make it today. 9 people found this recipe to be flavorful and satisfying. It is brought to you by Weary Chef. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, you might also like recipes such as Tropical Oatmeal Chocolate Chip Cookies, Oatmeal Breakfast Cookies, and Oatmeal Breakfast Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp. baking soda

1 ripe banana

1 egg

½ c. Honey MELT Organic spread

1½ c. uncooked quick oats

½ c. crushed pineapple, drained

½ tsp. salt

½ c. spelt or whole wheat flour (all-purpose flour can be substituted)

½ c. unsweetened flaked coconut (sweetened can be substituted)

Equipment:

baking paper

baking sheet

mixing bowl

stand mixer

oven

hand mixer

measuring cup

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.Mash banana in a large mixing bowl or stand mixer bowl. Add MELT, pineapple, and egg. Mix on low speed with stand mixer or hand mixer for 1-2 minutes until thoroughly combined.Add oats, flour, salt, and baking soda. Stir until dry ingredients are completely mixed in. Add coconut, and stir just until incorporated.Use a c. measuring cup to drop disks of cookie dough two inches apart on the prepared baking sheet. Press each cookie with the bottom of the measuring cup to be about an inch high. Bake in preheated oven for 15-18 minutes until lightly brown and centers are set. Cool before serving.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.Mash banana in a large mixing bowl or stand mixer bowl.

2. Add MELT, pineapple, and egg.

3. Mix on low speed with stand mixer or hand mixer for 1-2 minutes until thoroughly combined.

4. Add oats, flour, salt, and baking soda. Stir until dry ingredients are completely mixed in.

5. Add coconut, and stir just until incorporated.Use a c. measuring cup to drop disks of cookie dough two inches apart on the prepared baking sheet. Press each cookie with the bottom of the measuring cup to be about an inch high.

6. Bake in preheated oven for 15-18 minutes until lightly brown and centers are set. Cool before serving.


Nutrition Information:

Quickview
139k Calories
3g Protein
2g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
139k
7%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
13mg
5%

Sodium
166mg
7%

Get Enough Of These
Protein
3g
6%

Manganese
0.72mg
36%

Fiber
2g
10%

Phosphorus
84mg
8%

Selenium
5µg
8%

Magnesium
29mg
7%

Vitamin B1
0.08mg
6%

Copper
0.11mg
6%

Iron
0.98mg
5%

Vitamin C
4mg
5%

Zinc
0.73mg
5%

Vitamin B6
0.08mg
4%

Potassium
132mg
4%

Vitamin B3
0.75mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.31mg
3%

Folate
11µg
3%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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