Tropical Oatmeal Breakfast Cookies

Tropical Oatmeal Breakfast Cookies might be just the breakfast you are searching for. This recipe serves 12. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 139 calories. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up oats, salt, honey, and a few other things to make it today. 9 people found this recipe to be flavorful and satisfying. It is brought to you by Weary Chef. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, you might also like recipes such as Tropical Oatmeal Chocolate Chip Cookies, Oatmeal Breakfast Cookies, and Oatmeal Breakfast Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp. baking soda

1 ripe banana

1 egg

½ c. Honey MELT Organic spread

1½ c. uncooked quick oats

½ c. crushed pineapple, drained

½ tsp. salt

½ c. spelt or whole wheat flour (all-purpose flour can be substituted)

½ c. unsweetened flaked coconut (sweetened can be substituted)

Equipment:

baking paper

baking sheet

mixing bowl

stand mixer

oven

hand mixer

measuring cup

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.Mash banana in a large mixing bowl or stand mixer bowl. Add MELT, pineapple, and egg. Mix on low speed with stand mixer or hand mixer for 1-2 minutes until thoroughly combined.Add oats, flour, salt, and baking soda. Stir until dry ingredients are completely mixed in. Add coconut, and stir just until incorporated.Use a c. measuring cup to drop disks of cookie dough two inches apart on the prepared baking sheet. Press each cookie with the bottom of the measuring cup to be about an inch high. Bake in preheated oven for 15-18 minutes until lightly brown and centers are set. Cool before serving.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.Mash banana in a large mixing bowl or stand mixer bowl.

2. Add MELT, pineapple, and egg.

3. Mix on low speed with stand mixer or hand mixer for 1-2 minutes until thoroughly combined.

4. Add oats, flour, salt, and baking soda. Stir until dry ingredients are completely mixed in.

5. Add coconut, and stir just until incorporated.Use a c. measuring cup to drop disks of cookie dough two inches apart on the prepared baking sheet. Press each cookie with the bottom of the measuring cup to be about an inch high.

6. Bake in preheated oven for 15-18 minutes until lightly brown and centers are set. Cool before serving.


Nutrition Information:

Quickview
139k Calories
3g Protein
2g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
139k
7%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
13mg
5%

Sodium
166mg
7%

Get Enough Of These
Protein
3g
6%

Manganese
0.72mg
36%

Fiber
2g
10%

Phosphorus
84mg
8%

Selenium
5µg
8%

Magnesium
29mg
7%

Vitamin B1
0.08mg
6%

Copper
0.11mg
6%

Iron
0.98mg
5%

Vitamin C
4mg
5%

Zinc
0.73mg
5%

Vitamin B6
0.08mg
4%

Potassium
132mg
4%

Vitamin B3
0.75mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.31mg
3%

Folate
11µg
3%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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