Cabbage Roll Casserole – cabbage rolls can take time to make, why sacrifice that flavor

Cabbage Roll Casserole – cabbage rolls can take time to make, why sacrifice that flavor is a main course that serves 8. One serving contains 415 calories, 25g of protein, and 23g of fat. For $1.83 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 387 people were impressed by this recipe. It will be a hit at your Autumn event. This recipe from Copy Kat requires cabbage, canned beef broth, canned tomato sauce, and ground beef. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes. With a spoonacular score of 93%, this dish is tremendous. Similar recipes are Make this Cabbage Roll Casserole in your Crock-Pot, Baked Sweet and Sour Chicken you can make at home, save the calories, but don’t sacrifice any flavor, and Cabbage Beef Casserole (Lazy Cabbage Rolls) - Dairy Free.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 90 minutes

 

Ingredients:

3.5 pounds Cabbage, chopped

2 cans of beef broth (14 ounce)

1 can (29 ounces) tomato sauce

2 pounds ground beef

1 cup uncooked white rice - not instant

1 cup chopped onion

1 teaspoons salt

Equipment:

frying pan

oven

mixing bowl

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F. In a large skillet, brown beef in oil over medium high heat until redness is gone. Drain off fat. In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt. Add the drained meat into the mixing bowl and mix all together. Pour mixture into a 9x13 baking dish. Pour broth over meat mixture and bake in the preheated oven, covered, for one hour. Stir, replace cover and bake for another 30 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F. In a large skillet, brown beef in oil over medium high heat until redness is gone.

2. Drain off fat. In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt.

3. Add the drained meat into the mixing bowl and mix all together.

4. Pour mixture into a 9x13 baking dish.

5. Pour broth over meat mixture and bake in the preheated oven, covered, for one hour. Stir, replace cover and bake for another 30 minutes.


Nutrition Information:

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Two cannibals in the jungle are standing over a fire with a large boiling pot, stirring the soup with wooden spoons. One cannibal says to the other, "I hate my mother in law, I really don't like her at all, she really makes me sick". The other cannibal says "So just eat the noodles".

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