Cabbage Roll Casserole – cabbage rolls can take time to make, why sacrifice that flavor

Cabbage Roll Casserole – cabbage rolls can take time to make, why sacrifice that flavor is a main course that serves 8. One serving contains 415 calories, 25g of protein, and 23g of fat. For $1.83 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 387 people were impressed by this recipe. It will be a hit at your Autumn event. This recipe from Copy Kat requires cabbage, canned beef broth, canned tomato sauce, and ground beef. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes. With a spoonacular score of 93%, this dish is tremendous. Similar recipes are Make this Cabbage Roll Casserole in your Crock-Pot, Baked Sweet and Sour Chicken you can make at home, save the calories, but don’t sacrifice any flavor, and Cabbage Beef Casserole (Lazy Cabbage Rolls) - Dairy Free.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 90 minutes

 

Ingredients:

3.5 pounds Cabbage, chopped

2 cans of beef broth (14 ounce)

1 can (29 ounces) tomato sauce

2 pounds ground beef

1 cup uncooked white rice - not instant

1 cup chopped onion

1 teaspoons salt

Equipment:

frying pan

oven

mixing bowl

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F. In a large skillet, brown beef in oil over medium high heat until redness is gone. Drain off fat. In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt. Add the drained meat into the mixing bowl and mix all together. Pour mixture into a 9x13 baking dish. Pour broth over meat mixture and bake in the preheated oven, covered, for one hour. Stir, replace cover and bake for another 30 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F. In a large skillet, brown beef in oil over medium high heat until redness is gone.

2. Drain off fat. In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt.

3. Add the drained meat into the mixing bowl and mix all together.

4. Pour mixture into a 9x13 baking dish.

5. Pour broth over meat mixture and bake in the preheated oven, covered, for one hour. Stir, replace cover and bake for another 30 minutes.


Nutrition Information:

 

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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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