Grilled Chili Lime Pork Tenderloin

The recipe Grilled Chili Lime Pork Tenderloin is ready in around 45 minutes and is definitely a super gluten free, dairy free, and fodmap friendly option for lovers of American food. For $1.05 per serving, you get a main course that serves 6. One serving contains 138 calories, 17g of protein, and 5g of fat. This recipe from A Farm Girls Dabbles requires bell pepper, brown sugar, pork tenderloin, and cinnamon. It is perfect for The Fourth Of July. Several people made this recipe, and 6313 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. If you like this recipe, you might also like recipes such as Chili-Lime Pork Tenderloin, Chipotle Lime Grilled Pork Tenderloin – My Take, and Grilled Pork Tenderloin with Garlic and Lime.

Servings: 6

 

Ingredients:

freshly ground black pepper

1/2 tsp. brown sugar

1 tsp. chili powder

1/16 tsp. cinnamon

1 tsp. dried cumin

1 T. freshly squeezed lime juice

fresh lime wedges

1-1/2 lbs. pork tenderloin

smoked salt

1 tsp. soy sauce

1 T. vegetable oil

Equipment:

bowl

frying pan

grill

kitchen thermometer

Cooking instruction summary:

Pat pork dry and set in a pan or dish with sides.In a small bowl, combine oil, lime juice, soy sauce, chili powder, cumin, brown sugar, and cinnamon. Pour chili mixture over pork and use your hands to rub it over the entire surface of the pork. Let sit for 30 minutes while you prepare the grill. Or for a deeper flavor, place seasoned pork in refrigerator for a couple hours or overnight before grilling (highly recommended...it's so good!), just remove from refrigerator 30 minutes prior to grilling.Heat grill to hot, or 550°. Place tenderloin on grill grates and sear, without moving, for 4 minutes. Then flip tenderloin over and sear opposite side for another 4 minutes, without moving. Reduce grill heat to medium-high, between 475° and 500°. Flip tenderloin back to first side and cook for 6 minutes. Then flip over once more and cook for another 6 minutes. Check internal temperature of pork with a meat thermometer, placing it into the thickest part of the tenderloin. When temperature just reaches 145°, remove tenderloin to a plate. Let rest for 3 minutes. The pork will continue to cook while resting, even after being removed from the grill. This will give you a brighter "blush of pink", medium rare pork. If you like your pork cooked a bit more, closer to the 160° "blush of pink", simply leave the tenderloin on the grill a bit longer.To serve, cut into 1/2" to 3/4" slices. Offer fresh lime wedges for an extra spritz of lime right before eating.

 

Step by step:


1. Pat pork dry and set in a pan or dish with sides.In a small bowl, combine oil, lime juice, soy sauce, chili powder, cumin, brown sugar, and cinnamon.

2. Pour chili mixture over pork and use your hands to rub it over the entire surface of the pork.

3. Let sit for 30 minutes while you prepare the grill. Or for a deeper flavor, place seasoned pork in refrigerator for a couple hours or overnight before grilling (highly recommended...it's so good!), just remove from refrigerator 30 minutes prior to grilling.

4. Heat grill to hot, or 550°.

5. Place tenderloin on grill grates and sear, without moving, for 4 minutes. Then flip tenderloin over and sear opposite side for another 4 minutes, without moving. Reduce grill heat to medium-high, between 475° and 500°. Flip tenderloin back to first side and cook for 6 minutes. Then flip over once more and cook for another 6 minutes. Check internal temperature of pork with a meat thermometer, placing it into the thickest part of the tenderloin. When temperature just reaches 145°, remove tenderloin to a plate.

6. Let rest for 3 minutes. The pork will continue to cook while resting, even after being removed from the grill. This will give you a brighter "blush of pink", medium rare pork. If you like your pork cooked a bit more, closer to the 160° "blush of pink", simply leave the tenderloin on the grill a bit longer.To serve, cut into 1/2" to 3/4" slices. Offer fresh lime wedges for an extra spritz of lime right before eating.


Nutrition Information:

Quickview
138k Calories
16g Protein
5g Total Fat
5g Carbs
19% Health Score
Limit These
Calories
138k
7%

Fat
5g
8%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
49mg
16%

Sodium
300mg
13%

Get Enough Of These
Protein
16g
33%

Vitamin C
96mg
117%

Vitamin B1
0.79mg
52%

Vitamin A
2473IU
49%

Vitamin B6
0.81mg
40%

Selenium
23µg
33%

Vitamin B3
5mg
29%

Phosphorus
207mg
21%

Vitamin B2
0.33mg
19%

Potassium
475mg
14%

Zinc
1mg
11%

Vitamin E
1mg
11%

Vitamin B5
0.88mg
9%

Folate
34µg
9%

Magnesium
31mg
8%

Iron
1mg
8%

Fiber
1g
7%

Vitamin B12
0.39µg
7%

Manganese
0.12mg
6%

Copper
0.09mg
5%

Vitamin K
4µg
5%

Calcium
15mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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