Shakshuka {Eggs in Spicy Tomato Sauce}

Shakshuka {Eggs in Spicy Tomato Sauce} is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian sauce. This recipe makes 4 servings with 205 calories, 12g of protein, and 10g of fat each. For $1.07 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 11 person found this recipe to be flavorful and satisfying. Head to the store and pick up canned tomatoes, extra virgin olive oil, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Sumptuous Spoonfuls. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. Similar recipes include Shakshuka (Eggs in Spicy Tomato Sauce), Shakshuka (Eggs Poached In Tomato Sauce), and Eggs Poached in Tomato Sauce (Shakshuka).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 28-oz. can of tomatoes (or 2 pint jars of home-canned tomatoes)

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon curry powder

4 large eggs

1 Tablespoon extra virgin olive oil

4 large cloves garlic, minced

1 heaping cup chopped kale leaves

Red Robin Seasoning (or salt) and freshly ground pepper, to taste

1 medium onion, peeled & chopped

1/2 teaspoon turmeric

Equipment:

frying pan

Cooking instruction summary:

Heat a frying pan over medium heat and add the olive oil. Swirl it around the pan, then add the onions and saute for a few minutes until the onions are soft. Add the kale, garlic and spices and cook for a couple minutes longer, until the kale is wilted. Pour in the ENTIRE can of tomatoes (with juices), bring to a gentle boil, then reduce heat to a gentle simmer. Cook uncovered for about 15 minutes, stirring occasionally, until the sauce thickens.Now, you can make 4 wells in the sauce and crack the eggs into the holes or (if you happen to be cooking for 1 or 2), pour about 3/4 cup of the sauce into each mini-skillet. Make a well in the sauce for the egg and crack the egg in there. Cover the skillet(s) and cook at a low simmer for about 5 - 6 minutes or until the white is set. Sprinkle with a bit of goat cheese and fresh cilantro and serve with Sriracha and toast to soak up those lovely juices.

 

Step by step:


1. Heat a frying pan over medium heat and add the olive oil. Swirl it around the pan, then add the onions and saute for a few minutes until the onions are soft.

2. Add the kale, garlic and spices and cook for a couple minutes longer, until the kale is wilted.

3. Pour in the ENTIRE can of tomatoes (with juices), bring to a gentle boil, then reduce heat to a gentle simmer. Cook uncovered for about 15 minutes, stirring occasionally, until the sauce thickens.Now, you can make 4 wells in the sauce and crack the eggs into the holes or (if you happen to be cooking for 1 or 2), pour about 3/4 cup of the sauce into each mini-skillet. Make a well in the sauce for the egg and crack the egg in there. Cover the skillet(s) and cook at a low simmer for about 5 - 6 minutes or until the white is set. Sprinkle with a bit of goat cheese and fresh cilantro and serve with Sriracha and toast to soak up those lovely juices.


Nutrition Information:

Quickview
195k Calories
10g Protein
9g Total Fat
20g Carbs
21% Health Score
Limit These
Calories
195k
10%

Fat
9g
14%

  Saturated Fat
2g
14%

Carbohydrates
20g
7%

  Sugar
10g
11%

Cholesterol
186mg
62%

Sodium
350mg
15%

Get Enough Of These
Protein
10g
22%

Vitamin K
132µg
126%

Vitamin A
2530IU
51%

Vitamin C
41mg
50%

Copper
0.69mg
34%

Manganese
0.65mg
33%

Vitamin B6
0.52mg
26%

Vitamin E
3mg
26%

Iron
4mg
25%

Selenium
17µg
25%

Potassium
818mg
23%

Vitamin B2
0.37mg
22%

Phosphorus
197mg
20%

Fiber
4g
19%

Magnesium
61mg
15%

Folate
60µg
15%

Calcium
141mg
14%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Vitamin B5
1mg
14%

Zinc
1mg
10%

Vitamin B12
0.45µg
7%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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