Stripped Green Juice

Stripped Green Juice might be just the side dish you are searching for. This recipe makes 2 servings with 242 calories, 10g of protein, and 3g of fat each. For $4.05 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe is liked by 242 foodies and cooks. This recipe from Nutrition Stripped requires fresh parsley, cilantro, kale, and fresh ginger root. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 100%, this dish is excellent. If you like this recipe, you might also like recipes such as Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ), Stripped Green Smoothie {single serving}, and Stripped Green Smoothie Bowl + Superfoods 101.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 bunch of organic celery

handful of cilantro

2 large organic cucumbers

1 teaspoon of fresh ginger root, optional

handful of parsley

1 large fuji apple (use green apple for lower sugar variety)

juice from 1-2 lemons, to taste

1 bunch of organic kale

½ cup pineapple

1 head of organic romaine lettuce

Equipment:

juicer

canning jar

blender

cheesecloth

Cooking instruction summary:

USING JUICER //Add all ingredients into you juice machine one at a time.If the pulp is still wet after juicing, throw in the pulp into the juicer and run through again until the vegetable/fruit pulp is dry.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.USING BLENDER //Combine all ingredients into the blender with 1 cup of filtered water.Blend until everything is combined.Line a large pitcher with a nut milk bag or cheese cloth.Pour the blended mixture into the lined pitcher (into the nut milk bag).The liquid that is poured into the pitcher will be your "juice"The pulp will stay in the nut milk bag or cheesecloth- you will need to manually squeeze the nut milk bag until the pulp has released all of it's juice.Repeat this step until the pulp is very dry and you have a large quantity of juice left in the pitcher.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.Enjoy!

 

Step by step:


1. USING JUICER //

2. Add all ingredients into you juice machine one at a time.If the pulp is still wet after juicing, throw in the pulp into the juicer and run through again until the vegetable/fruit pulp is dry.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.USING BLENDER //

3. Combine all ingredients into the blender with 1 cup of filtered water.Blend until everything is combined.Line a large pitcher with a nut milk bag or cheese cloth.

4. Pour the blended mixture into the lined pitcher (into the nut milk bag).The liquid that is poured into the pitcher will be your "juice"The pulp will stay in the nut milk bag or cheesecloth- you will need to manually squeeze the nut milk bag until the pulp has released all of it's juice.Repeat this step until the pulp is very dry and you have a large quantity of juice left in the pitcher.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.Enjoy!


Nutrition Information:

Quickview
242k Calories
9g Protein
2g Total Fat
56g Carbs
100% Health Score
Limit These
Calories
242k
12%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
56g
19%

  Sugar
28g
31%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
9g
19%

Vitamin K
846µg
806%

Vitamin A
34445IU
689%

Vitamin C
197mg
240%

Folate
543µg
136%

Manganese
1mg
80%

Copper
1mg
72%

Potassium
1900mg
54%

Fiber
12g
51%

Vitamin B6
0.75mg
37%

Magnesium
133mg
33%

Vitamin B1
0.49mg
32%

Iron
5mg
29%

Calcium
275mg
28%

Vitamin B2
0.45mg
26%

Phosphorus
249mg
25%

Vitamin B5
1mg
16%

Zinc
1mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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