Almond Flour Sunbutter Waffles

You can never have too many side dish recipes, so give Almond Flour Sunbutter Waffles a try. One portion of this dish contains about 14g of protein, 46g of fat, and a total of 540 calories. For $1.99 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of almond flour, vanilla, baking soda, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 308 would say it hit the spot. It is a good option if you're following a gluten free and fodmap friendly diet. It is brought to you by Taylor Made It Paleo. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. If you like this recipe, you might also like recipes such as Almond Flour Waffles, Almond Flour Coconut Waffles, and Almond Flour Waffles – Gluten Free.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 cups almond flour

1/4-1/2 cup almond milk

1/2 tsp baking soda

1/4 cup sunflowerseed butter

3/4 cup canned coconut milk (full fat)

cinnamon, to taste

3 eggs (whites and yolks separated)

3 tbsp honey or maple syrup

salt, to taste

1 tsp vanilla

Equipment:

waffle iron

whisk

bowl

stand mixer

Cooking instruction summary:

Turn on waffle iron to heat up.Whisk together egg yolks and coconut milk.Combine almond flour, baking soda, cinnamon, and salt in a separate bowl.Add wet ingredients to dry and mix together.Add in honey/maple syrup, vanilla, and sunflower seed butter and continue to mix.Next, add almond milk. Start with 1/4 cup and add more if needed. You want the mixture to stay fluffy, not thin out.In a stand mixer, whisk egg whites until they become fluffy and stiff peaks form (this will take a few minutes).Fold egg whites into batter.Pour batter into waffle iron and cook to your preferred crispiness.Top with fruit, grass-fed butter, maple syrup, chocolate chips, more nut butter, etc.Eat your pants off.

 

Step by step:


1. Turn on waffle iron to heat up.

2. Whisk together egg yolks and coconut milk.

3. Combine almond flour, baking soda, cinnamon, and salt in a separate bowl.

4. Add wet ingredients to dry and mix together.

5. Add in honey/maple syrup, vanilla, and sunflower seed butter and continue to mix.Next, add almond milk. Start with 1/4 cup and add more if needed. You want the mixture to stay fluffy, not thin out.In a stand mixer, whisk egg whites until they become fluffy and stiff peaks form (this will take a few minutes).Fold egg whites into batter.

6. Pour batter into waffle iron and cook to your preferred crispiness.Top with fruit, grass-fed butter, maple syrup, chocolate chips, more nut butter, etc.Eat your pants off.


Nutrition Information:

Quickview
540k Calories
14g Protein
46g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
540k
27%

Fat
46g
71%

  Saturated Fat
19g
121%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
153mg
51%

Sodium
527mg
23%

Alcohol
0.36g
2%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
56%

Fiber
6g
26%

Vitamin B2
0.35mg
20%

Selenium
13µg
19%

Calcium
172mg
17%

Iron
3mg
17%

Phosphorus
115mg
12%

Vitamin A
538IU
11%

Copper
0.15mg
8%

Magnesium
25mg
6%

Vitamin B5
0.61mg
6%

Potassium
211mg
6%

Zinc
0.88mg
6%

Vitamin D
0.87µg
6%

Folate
23µg
6%

Vitamin B12
0.32µg
5%

Vitamin E
0.79mg
5%

Vitamin B6
0.07mg
4%

Vitamin B1
0.04mg
2%

Vitamin B3
0.42mg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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