Almond Flour Sunbutter Waffles

You can never have too many side dish recipes, so give Almond Flour Sunbutter Waffles a try. One portion of this dish contains about 14g of protein, 46g of fat, and a total of 540 calories. For $1.99 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of almond flour, vanilla, baking soda, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 308 would say it hit the spot. It is a good option if you're following a gluten free and fodmap friendly diet. It is brought to you by Taylor Made It Paleo. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. If you like this recipe, you might also like recipes such as Almond Flour Waffles, Almond Flour Coconut Waffles, and Almond Flour Waffles – Gluten Free.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 cups almond flour

1/4-1/2 cup almond milk

1/2 tsp baking soda

1/4 cup sunflowerseed butter

3/4 cup canned coconut milk (full fat)

cinnamon, to taste

3 eggs (whites and yolks separated)

3 tbsp honey or maple syrup

salt, to taste

1 tsp vanilla

Equipment:

waffle iron

whisk

bowl

stand mixer

Cooking instruction summary:

Turn on waffle iron to heat up.Whisk together egg yolks and coconut milk.Combine almond flour, baking soda, cinnamon, and salt in a separate bowl.Add wet ingredients to dry and mix together.Add in honey/maple syrup, vanilla, and sunflower seed butter and continue to mix.Next, add almond milk. Start with 1/4 cup and add more if needed. You want the mixture to stay fluffy, not thin out.In a stand mixer, whisk egg whites until they become fluffy and stiff peaks form (this will take a few minutes).Fold egg whites into batter.Pour batter into waffle iron and cook to your preferred crispiness.Top with fruit, grass-fed butter, maple syrup, chocolate chips, more nut butter, etc.Eat your pants off.

 

Step by step:


1. Turn on waffle iron to heat up.

2. Whisk together egg yolks and coconut milk.

3. Combine almond flour, baking soda, cinnamon, and salt in a separate bowl.

4. Add wet ingredients to dry and mix together.

5. Add in honey/maple syrup, vanilla, and sunflower seed butter and continue to mix.Next, add almond milk. Start with 1/4 cup and add more if needed. You want the mixture to stay fluffy, not thin out.In a stand mixer, whisk egg whites until they become fluffy and stiff peaks form (this will take a few minutes).Fold egg whites into batter.

6. Pour batter into waffle iron and cook to your preferred crispiness.Top with fruit, grass-fed butter, maple syrup, chocolate chips, more nut butter, etc.Eat your pants off.


Nutrition Information:

Quickview
540k Calories
14g Protein
46g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
540k
27%

Fat
46g
71%

  Saturated Fat
19g
121%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
153mg
51%

Sodium
527mg
23%

Alcohol
0.36g
2%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
56%

Fiber
6g
26%

Vitamin B2
0.35mg
20%

Selenium
13µg
19%

Calcium
172mg
17%

Iron
3mg
17%

Phosphorus
115mg
12%

Vitamin A
538IU
11%

Copper
0.15mg
8%

Magnesium
25mg
6%

Vitamin B5
0.61mg
6%

Potassium
211mg
6%

Zinc
0.88mg
6%

Vitamin D
0.87µg
6%

Folate
23µg
6%

Vitamin B12
0.32µg
5%

Vitamin E
0.79mg
5%

Vitamin B6
0.07mg
4%

Vitamin B1
0.04mg
2%

Vitamin B3
0.42mg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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