Peanut Butter, Banana + Bacon Muffins

Peanut Butter, Banana + Bacon Muffins might be a good recipe to expand your side dish repertoire. One portion of this dish contains around 5g of protein, 6g of fat, and a total of 191 calories. This recipe serves 12 and costs 38 cents per serving. This recipe from Healthy Delicious requires bacon, white whole wheat flour, oats, and milk. This recipe is liked by 27 foodies and cooks. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 22%, this dish is rather bad. If you like this recipe, you might also like recipes such as No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter Banana Muffins, and Peanut Butter-Banana Muffins.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

6 slices Jones Dairy Farm Dry Aged Bacon, cooked and crumbled

1 tablespoon baking powder

1 teaspoon baking soda

2 bananas, mashed (about 1 cup)

½ cup brown sugar

1 egg, lightly beaten

¼ cup honey

1 cup milk

1 cup oats, ground

¼ teaspoon salt

1 cup whole wheat or white whole wheat flour

Equipment:

mixing bowl

muffin liners

muffin tray

oven

toothpicks

Cooking instruction summary:

Heat oven to 400ºF. Line a 12-cup muffin tin with paper liners.In a large mixing bowl, sift together the flour, ground oats, baking powder, baking soda, and salt.In a second mixing bowl, mix the milk, peanut butter, brown sugar, honey, and egg until smooth. Beat in the banana.Gently mix the wet ingredients into the dry ones until just combined – do not overmix. Stir in the crumbled bacon. Divide the batter between the 12 prepared muffin cups.Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

 

Step by step:


1. Heat oven to 400ºF. Line a 12-cup muffin tin with paper liners.In a large mixing bowl, sift together the flour, ground oats, baking powder, baking soda, and salt.In a second mixing bowl, mix the milk, peanut butter, brown sugar, honey, and egg until smooth. Beat in the banana.Gently mix the wet ingredients into the dry ones until just combined – do not overmix. Stir in the crumbled bacon. Divide the batter between the 12 prepared muffin cups.

2. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.


Nutrition Information:

Quickview
190k Calories
4g Protein
6g Total Fat
30g Carbs
1% Health Score
Limit These
Calories
190k
10%

Fat
6g
9%

  Saturated Fat
2g
13%

Carbohydrates
30g
10%

  Sugar
17g
19%

Cholesterol
22mg
8%

Sodium
230mg
10%

Get Enough Of These
Protein
4g
10%

Manganese
0.3mg
15%

Phosphorus
139mg
14%

Selenium
6µg
9%

Calcium
87mg
9%

Fiber
2g
8%

Potassium
250mg
7%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
5%

Iron
0.85mg
5%

Magnesium
17mg
4%

Zinc
0.54mg
4%

Vitamin B5
0.33mg
3%

Vitamin B3
0.64mg
3%

Vitamin B12
0.18µg
3%

Copper
0.06mg
3%

Vitamin D
0.38µg
3%

Folate
7µg
2%

Vitamin C
1mg
1%

Vitamin A
64IU
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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