California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese

California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese might be just the side dish you are searching for. For 62 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 200 calories, 11g of protein, and 10g of fat. This recipe serves 8. 7 people have tried and liked this recipe. A mixture of sunflower seeds, ground beef, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 43%. If you like this recipe, take a look at these similar recipes: Pinto Bean, Quinoa, and Wild Rice Wrap Recipe, Wild Rice–and-Sage Stuffing with Crunchy Croutons, and Wild Rice Stuffed Cabbage.

Servings: 8

 

Ingredients:

1/4 cup carrot

1/2 pound ground beef

1/8 teaspoon ground red pepper

1/4 teaspoon ground white pepper

1 tablespoon Italian seasoning

2 teaspoons paprika

1/2 cup ricotta cheese

1/4 teaspoon salt

3 tablespoons toasted sunflower seeds

2 tablespoons tomato paste

1 gallon water, divided

6-10 leaves white cabbage

1 cup wild rice

Equipment:

bowl

paper towels

frying pan

Cooking instruction summary:

  1. Cook 1 cup California wild rice according to package directions, adding tomato paste, Italian seasoning, and 2 teaspoons salt.
  2. In a large bowl, combine 1/2 gallon water and 2 cups ice, to make an ice bath.
  3. Bring 1/2 gallon water and 2 teaspoons salt to a boil, adjust heat to make water simmer. Add cabbage leaves, and cook for 1 to 2 minutes, or until cabbage leaves are soft.
  4. Remove cabbage from boiling water and place in ice bath until cabbage is cool. Drain cabbage leaves on paper towels.
  5. Heat up a frying pan and saute ground beef and flavor with paprika, white pepper, ground red pepper, and 1/2 teaspoon salt. Cook over medium-high heat until beef is browned and crumbles.
  6. Add wild rice mixture, stirring to combine, and set aside.
  7. In a small bowl, combine ricotta cheese, grated carrot, sunflower seeds, and remaining 1/4 teaspoon salt.
  8. Serve wild rice mixture in or wrapped with cabbage leaves with ricotta mixture on the side.

 

Step by step:


1. Cook 1 cup California wild rice according to package directions, adding tomato paste, Italian seasoning, and 2 teaspoons salt.In a large bowl, combine 1/2 gallon water and 2 cups ice, to make an ice bath.Bring 1/2 gallon water and 2 teaspoons salt to a boil, adjust heat to make water simmer.

2. Add cabbage leaves, and cook for 1 to 2 minutes, or until cabbage leaves are soft.

3. Remove cabbage from boiling water and place in ice bath until cabbage is cool.

4. Drain cabbage leaves on paper towels.

5. Heat up a frying pan and saute ground beef and flavor with paprika, white pepper, ground red pepper, and 1/2 teaspoon salt. Cook over medium-high heat until beef is browned and crumbles.

6. Add wild rice mixture, stirring to combine, and set aside.In a small bowl, combine ricotta cheese, grated carrot, sunflower seeds, and remaining 1/4 teaspoon salt.

7. Serve wild rice mixture in or wrapped with cabbage leaves with ricotta mixture on the side.


Nutrition Information:

Quickview
200 Calories
10g Protein
9g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
200
10%

Fat
9g
15%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
27mg
9%

Sodium
164mg
7%

Get Enough Of These
Protein
10g
21%

Vitamin A
1061IU
21%

Manganese
0.41mg
21%

Zinc
2mg
19%

Phosphorus
187mg
19%

Magnesium
63mg
16%

Vitamin B3
3mg
16%

Copper
0.29mg
15%

Vitamin E
2mg
14%

Selenium
9µg
13%

Vitamin B6
0.26mg
13%

Vitamin B12
0.66µg
11%

Iron
1mg
9%

Fiber
2g
9%

Vitamin B2
0.16mg
9%

Folate
34µg
9%

Potassium
277mg
8%

Calcium
72mg
7%

Vitamin B1
0.1mg
7%

Vitamin K
7µg
7%

Vitamin B5
0.47mg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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