Chicken Salad in Creamy Avocado Dressing

Chicken Salad in Creamy Avocado Dressing might be just the salad you are searching for. One portion of this dish contains about 10g of protein, 21g of fat, and a total of 280 calories. This recipe serves 6. For $1.24 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 128 people were impressed by this recipe. Head to the store and pick up dried thyme, pecans, skinless boneless chicken breasts, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Eating Richly. Overall, this recipe earns a good spoonacular score of 51%. Try Chicken and Avocado Salad with Skinny Creamy Dressing, BBQ Chicken Salad with Creamy Avocado Dressing, and Buffalo Chicken Salad with Creamy Avocado Ranch Dressing for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1/2 large apple, chopped

1 medium avocado

2 stalks celery, chopped

1/2 tsp coarse salt (like sea salt or kosher salt)

1/2 tsp dried thyme

1/4 cup Greek yogurt

dash fresh ground black pepper

3 Tbs lemon juice

2 Tbs mayonnaise

1/4 cup olive oil

1/2 small onion, chopped

1/4 cup chopped pecans

40 red grapes, sliced in half

2 cooked boneless skinless chicken breasts, chopped

Equipment:

blender

bowl

Cooking instruction summary:

Put chicken, celery, onion, grapes, apple and pecans into a large bowl. Sprinkle with thyme and toss to mix well.Slice the avocado in half, remove pit and use a spoon to scoop flesh into blender. Add mayonnaise, yogurt, lemon juice, olive oil, salt and pepper to blender. Blend on high until well mixed.Spoon half the dressing over salad and toss to coat. Add additional dressing if desired or store the reminder in the fridge. Eat with a fork, on crackers, or in a sandwich. Use within five days.

 

Step by step:


1. Put chicken, celery, onion, grapes, apple and pecans into a large bowl. Sprinkle with thyme and toss to mix well.Slice the avocado in half, remove pit and use a spoon to scoop flesh into blender.

2. Add mayonnaise, yogurt, lemon juice, olive oil, salt and pepper to blender. Blend on high until well mixed.Spoon half the dressing over salad and toss to coat.

3. Add additional dressing if desired or store the reminder in the fridge. Eat with a fork, on crackers, or in a sandwich. Use within five days.


Nutrition Information:

Quickview
279k Calories
10g Protein
21g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
279k
14%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
26mg
9%

Sodium
284mg
12%

Get Enough Of These
Protein
10g
21%

Vitamin K
30µg
29%

Vitamin B3
4mg
24%

Vitamin B6
0.44mg
22%

Selenium
13µg
19%

Vitamin E
2mg
16%

Manganese
0.3mg
15%

Fiber
3g
15%

Phosphorus
134mg
13%

Potassium
466mg
13%

Vitamin C
9mg
12%

Vitamin B5
1mg
12%

Folate
39µg
10%

Copper
0.18mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.74mg
5%

Iron
0.79mg
4%

Vitamin A
161IU
3%

Calcium
31mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

It is illegal to take more than three sips of beer at a time while standing.

Popular Recipes
Cornish Hens with Veggies

Taste of Home

Spaghetti Squash with Vegan Spinach Artichoke Cream Sauce

Hummusapien

Cranberry Bliss Cookies

Cookies and Cups

No Bake Cherry Swiss Rolls Cake

Inside BruCrew Life

Homemade pineapple ice cream

Foodista