Chicken Salad in Creamy Avocado Dressing

Chicken Salad in Creamy Avocado Dressing might be just the salad you are searching for. One portion of this dish contains about 10g of protein, 21g of fat, and a total of 280 calories. This recipe serves 6. For $1.24 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 128 people were impressed by this recipe. Head to the store and pick up dried thyme, pecans, skinless boneless chicken breasts, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Eating Richly. Overall, this recipe earns a good spoonacular score of 51%. Try Chicken and Avocado Salad with Skinny Creamy Dressing, BBQ Chicken Salad with Creamy Avocado Dressing, and Buffalo Chicken Salad with Creamy Avocado Ranch Dressing for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1/2 large apple, chopped

1 medium avocado

2 stalks celery, chopped

1/2 tsp coarse salt (like sea salt or kosher salt)

1/2 tsp dried thyme

1/4 cup Greek yogurt

dash fresh ground black pepper

3 Tbs lemon juice

2 Tbs mayonnaise

1/4 cup olive oil

1/2 small onion, chopped

1/4 cup chopped pecans

40 red grapes, sliced in half

2 cooked boneless skinless chicken breasts, chopped

Equipment:

blender

bowl

Cooking instruction summary:

Put chicken, celery, onion, grapes, apple and pecans into a large bowl. Sprinkle with thyme and toss to mix well.Slice the avocado in half, remove pit and use a spoon to scoop flesh into blender. Add mayonnaise, yogurt, lemon juice, olive oil, salt and pepper to blender. Blend on high until well mixed.Spoon half the dressing over salad and toss to coat. Add additional dressing if desired or store the reminder in the fridge. Eat with a fork, on crackers, or in a sandwich. Use within five days.

 

Step by step:


1. Put chicken, celery, onion, grapes, apple and pecans into a large bowl. Sprinkle with thyme and toss to mix well.Slice the avocado in half, remove pit and use a spoon to scoop flesh into blender.

2. Add mayonnaise, yogurt, lemon juice, olive oil, salt and pepper to blender. Blend on high until well mixed.Spoon half the dressing over salad and toss to coat.

3. Add additional dressing if desired or store the reminder in the fridge. Eat with a fork, on crackers, or in a sandwich. Use within five days.


Nutrition Information:

Quickview
279k Calories
10g Protein
21g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
279k
14%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
26mg
9%

Sodium
284mg
12%

Get Enough Of These
Protein
10g
21%

Vitamin K
30µg
29%

Vitamin B3
4mg
24%

Vitamin B6
0.44mg
22%

Selenium
13µg
19%

Vitamin E
2mg
16%

Manganese
0.3mg
15%

Fiber
3g
15%

Phosphorus
134mg
13%

Potassium
466mg
13%

Vitamin C
9mg
12%

Vitamin B5
1mg
12%

Folate
39µg
10%

Copper
0.18mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.74mg
5%

Iron
0.79mg
4%

Vitamin A
161IU
3%

Calcium
31mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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