Tuna Noodle Casserole I

Tuna Noodle Casserole I takes around 1 hour from beginning to end. Watching your figure? This pescatarian recipe has 354 calories, 19g of protein, and 14g of fat per serving. For 80 cents per serving, you get a main course that serves 6. This recipe from Allrecipes has 150 fans. Plenty of people really liked this American dish. If you have butter, sharp cheddar cheese, wide egg noodles, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. If you like this recipe, take a look at these similar recipes: No Can Tuna Noodle Casserole, Tuna Noodle Casserole, and Tuna-Noodle Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 tablespoons butter

1 (15 ounce) can peas, drained

1 (6 ounce) can tuna, drained

2 tablespoons all-purpose flour

1 cup milk

1 teaspoon salt (optional)

1 cup shredded sharp Cheddar cheese

1 (8 ounce) package wide egg noodles

Equipment:

casserole dish

oven

pot

sauce pan

whisk

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray. In a large pot of salted water, boil noodles until al dente. Drain well. In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil). Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles. Spread evenly in prepared dish. Bake in preheated oven for 30 minutes. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray.

2. In a large pot of salted water, boil noodles until al dente.

3. Drain well.

4. In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly.

5. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil).

6. Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles.

7. Spread evenly in prepared dish.

8. Bake in preheated oven for 30 minutes.


Nutrition Information:

Quickview
353k Calories
19g Protein
13g Total Fat
38g Carbs
10% Health Score
Limit These
Calories
353k
18%

Fat
13g
21%

  Saturated Fat
7g
48%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
75mg
25%

Sodium
764mg
33%

Get Enough Of These
Protein
19g
39%

Selenium
55µg
80%

Phosphorus
309mg
31%

Vitamin A
1494IU
30%

Manganese
0.5mg
25%

Vitamin B3
4mg
23%

Calcium
215mg
22%

Vitamin B12
1µg
20%

Vitamin K
15µg
15%

Fiber
3g
15%

Zinc
2mg
15%

Vitamin B2
0.23mg
13%

Iron
2mg
13%

Magnesium
51mg
13%

Vitamin B6
0.25mg
12%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Folate
39µg
10%

Potassium
294mg
8%

Vitamin D
1µg
8%

Vitamin B5
0.7mg
7%

Vitamin C
5mg
7%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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