Tuna Noodle Casserole I

Tuna Noodle Casserole I takes around 1 hour from beginning to end. Watching your figure? This pescatarian recipe has 354 calories, 19g of protein, and 14g of fat per serving. For 80 cents per serving, you get a main course that serves 6. This recipe from Allrecipes has 150 fans. Plenty of people really liked this American dish. If you have butter, sharp cheddar cheese, wide egg noodles, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. If you like this recipe, take a look at these similar recipes: No Can Tuna Noodle Casserole, Tuna Noodle Casserole, and Tuna-Noodle Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 tablespoons butter

1 (15 ounce) can peas, drained

1 (6 ounce) can tuna, drained

2 tablespoons all-purpose flour

1 cup milk

1 teaspoon salt (optional)

1 cup shredded sharp Cheddar cheese

1 (8 ounce) package wide egg noodles

Equipment:

casserole dish

oven

pot

sauce pan

whisk

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray. In a large pot of salted water, boil noodles until al dente. Drain well. In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil). Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles. Spread evenly in prepared dish. Bake in preheated oven for 30 minutes. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray.

2. In a large pot of salted water, boil noodles until al dente.

3. Drain well.

4. In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly.

5. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil).

6. Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles.

7. Spread evenly in prepared dish.

8. Bake in preheated oven for 30 minutes.


Nutrition Information:

Quickview
353k Calories
19g Protein
13g Total Fat
38g Carbs
10% Health Score
Limit These
Calories
353k
18%

Fat
13g
21%

  Saturated Fat
7g
48%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
75mg
25%

Sodium
764mg
33%

Get Enough Of These
Protein
19g
39%

Selenium
55µg
80%

Phosphorus
309mg
31%

Vitamin A
1494IU
30%

Manganese
0.5mg
25%

Vitamin B3
4mg
23%

Calcium
215mg
22%

Vitamin B12
1µg
20%

Vitamin K
15µg
15%

Fiber
3g
15%

Zinc
2mg
15%

Vitamin B2
0.23mg
13%

Iron
2mg
13%

Magnesium
51mg
13%

Vitamin B6
0.25mg
12%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Folate
39µg
10%

Potassium
294mg
8%

Vitamin D
1µg
8%

Vitamin B5
0.7mg
7%

Vitamin C
5mg
7%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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