Tuna Noodle Casserole I

Tuna Noodle Casserole I takes around 1 hour from beginning to end. Watching your figure? This pescatarian recipe has 354 calories, 19g of protein, and 14g of fat per serving. For 80 cents per serving, you get a main course that serves 6. This recipe from Allrecipes has 150 fans. Plenty of people really liked this American dish. If you have butter, sharp cheddar cheese, wide egg noodles, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. If you like this recipe, take a look at these similar recipes: No Can Tuna Noodle Casserole, Tuna Noodle Casserole, and Tuna-Noodle Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 tablespoons butter

1 (15 ounce) can peas, drained

1 (6 ounce) can tuna, drained

2 tablespoons all-purpose flour

1 cup milk

1 teaspoon salt (optional)

1 cup shredded sharp Cheddar cheese

1 (8 ounce) package wide egg noodles

Equipment:

casserole dish

oven

pot

sauce pan

whisk

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray. In a large pot of salted water, boil noodles until al dente. Drain well. In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil). Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles. Spread evenly in prepared dish. Bake in preheated oven for 30 minutes. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray.

2. In a large pot of salted water, boil noodles until al dente.

3. Drain well.

4. In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly.

5. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil).

6. Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles.

7. Spread evenly in prepared dish.

8. Bake in preheated oven for 30 minutes.


Nutrition Information:

Quickview
353k Calories
19g Protein
13g Total Fat
38g Carbs
10% Health Score
Limit These
Calories
353k
18%

Fat
13g
21%

  Saturated Fat
7g
48%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
75mg
25%

Sodium
764mg
33%

Get Enough Of These
Protein
19g
39%

Selenium
55µg
80%

Phosphorus
309mg
31%

Vitamin A
1494IU
30%

Manganese
0.5mg
25%

Vitamin B3
4mg
23%

Calcium
215mg
22%

Vitamin B12
1µg
20%

Vitamin K
15µg
15%

Fiber
3g
15%

Zinc
2mg
15%

Vitamin B2
0.23mg
13%

Iron
2mg
13%

Magnesium
51mg
13%

Vitamin B6
0.25mg
12%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Folate
39µg
10%

Potassium
294mg
8%

Vitamin D
1µg
8%

Vitamin B5
0.7mg
7%

Vitamin C
5mg
7%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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