Cheese 'n' Dill Peas

If you have about 10 minutes to spend in the kitchen, Cheese 'n' Dill Peas might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. For 44 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 143 calories, 6g of protein, and 9g of fat. This recipe serves 2. It is brought to you by Taste of Home. 12 people have made this recipe and would make it again. A mixture of butter, water, shredded cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people really liked this side dish. With a spoonacular score of 42%, this dish is good. If you like this recipe, you might also like recipes such as Simple Goat Cheese and Egg Toasts with Fresh Peas and Dill, Cabbage with Dill and Peas, and Dill & Chive Peas.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tablespoon butter

1/2 teaspoon dill weed

1 cup frozen peas

2 tablespoons shredded cheddar cheese

1 tablespoon water

Equipment:

microwave

bowl

Cooking instruction summary:

Directions In a small microwave-safe bowl, combine peas and water. Cover and microwave on high for 3 minutes; drain. Stir in butter and dill. Sprinkle with cheese; let stand until cheese is melted. Yield: 2 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Cheese 'n' Dill Peas in Cooking for 2Spring 2007, p26 Nutritional Facts 1/2 cup equals 131 calories, 8 g fat (5 g saturated fat), 23 mg cholesterol, 181 mg sodium, 10 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small microwave-safe bowl, combine peas and water. Cover and microwave on high for 3 minutes; drain. Stir in butter and dill. Sprinkle with cheese; let stand until cheese is melted.


Nutrition Information:

Quickview
143k Calories
6g Protein
8g Total Fat
10g Carbs
4% Health Score
Limit These
Calories
143k
7%

Fat
8g
14%

  Saturated Fat
5g
34%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
23mg
8%

Sodium
106mg
5%

Get Enough Of These
Protein
6g
12%

Vitamin C
29mg
35%

Vitamin K
18µg
18%

Vitamin A
816IU
16%

Manganese
0.3mg
15%

Fiber
3g
15%

Vitamin B1
0.2mg
13%

Phosphorus
123mg
12%

Folate
48µg
12%

Calcium
81mg
8%

Zinc
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
8%

Magnesium
26mg
7%

Copper
0.13mg
7%

Vitamin B6
0.13mg
6%

Iron
1mg
6%

Potassium
187mg
5%

Selenium
2µg
4%

Vitamin E
0.28mg
2%

Vitamin B12
0.08µg
1%

Vitamin B5
0.12mg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Ground Turkey Stuffed Peppers

Foodista

Baked Clams Oreganata

Emily Bites

Pasta with Slow Roasted Duck

Simply Recipes

Roasted Butternut Squash Salad

Budget Bytes

Roasted Veggie Puff Pastry Tart

Foodnetwork