Cheese 'n' Dill Peas

If you have about 10 minutes to spend in the kitchen, Cheese 'n' Dill Peas might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. For 44 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 143 calories, 6g of protein, and 9g of fat. This recipe serves 2. It is brought to you by Taste of Home. 12 people have made this recipe and would make it again. A mixture of butter, water, shredded cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people really liked this side dish. With a spoonacular score of 42%, this dish is good. If you like this recipe, you might also like recipes such as Simple Goat Cheese and Egg Toasts with Fresh Peas and Dill, Cabbage with Dill and Peas, and Dill & Chive Peas.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tablespoon butter

1/2 teaspoon dill weed

1 cup frozen peas

2 tablespoons shredded cheddar cheese

1 tablespoon water

Equipment:

microwave

bowl

Cooking instruction summary:

Directions In a small microwave-safe bowl, combine peas and water. Cover and microwave on high for 3 minutes; drain. Stir in butter and dill. Sprinkle with cheese; let stand until cheese is melted. Yield: 2 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Cheese 'n' Dill Peas in Cooking for 2Spring 2007, p26 Nutritional Facts 1/2 cup equals 131 calories, 8 g fat (5 g saturated fat), 23 mg cholesterol, 181 mg sodium, 10 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small microwave-safe bowl, combine peas and water. Cover and microwave on high for 3 minutes; drain. Stir in butter and dill. Sprinkle with cheese; let stand until cheese is melted.


Nutrition Information:

Quickview
143k Calories
6g Protein
8g Total Fat
10g Carbs
4% Health Score
Limit These
Calories
143k
7%

Fat
8g
14%

  Saturated Fat
5g
34%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
23mg
8%

Sodium
106mg
5%

Get Enough Of These
Protein
6g
12%

Vitamin C
29mg
35%

Vitamin K
18µg
18%

Vitamin A
816IU
16%

Manganese
0.3mg
15%

Fiber
3g
15%

Vitamin B1
0.2mg
13%

Phosphorus
123mg
12%

Folate
48µg
12%

Calcium
81mg
8%

Zinc
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
8%

Magnesium
26mg
7%

Copper
0.13mg
7%

Vitamin B6
0.13mg
6%

Iron
1mg
6%

Potassium
187mg
5%

Selenium
2µg
4%

Vitamin E
0.28mg
2%

Vitamin B12
0.08µg
1%

Vitamin B5
0.12mg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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