Tuna Tomato Pasta

Tuna Tomato Pasta might be just the main course you are searching for. This recipe serves 6 and costs $1.73 per serving. One serving contains 451 calories, 30g of protein, and 7g of fat. This recipe from The Law Students Wife requires red onion, garlic, mushrooms, and pasta sauce. A couple people made this recipe, and 78 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns an awesome spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Tuna Tomato Pasta, Tuna Tomato Pasta Sauce, and Pasta with tuna & tomato sauce.

Servings: 6

 

Ingredients:

1/2 cup black olives, pitted and sliced

1 teaspoon black pepper

3 (5-ounces each) cans white albacore tuna, drained

2 tablespoons capers, rinsed and drained

2 tablespoons chopped fresh flat-leaf (Italian) parsley

2 teaspoons minced garlic (about 4 cloves)

1/2 teaspoon kosher salt

1 teaspoon lemon zest

8 ounces mushrooms, such as cremini, button, or shiitake, sliced

2 teaspoons olive oil

1 (26-ounce) jar purchased tomato-based pasta sauce

3/4 cup red onion, diced (about 1 small)

1/2 teaspoon crushed red pepper flakes

1 pound whole wheat rotini (spiral) pasta

Equipment:

pot

Cooking instruction summary:

Bring a large pot of water to boil. Cook pasta as directed, just until it is al dente (about 8 minutes). When draining the pasta, reserve 1 cup of the cooking liquid and set aside.Meanwhile, in a large separate pot, heat olive oil over medium. Add mushrooms and onions, sautéing just until onions begin to soften, about 4 minutes. Stir in garlic and cook 1 additional minute.To the pot, add pasta sauce and tuna. With a fork, gently break the tuna into bite-sized chunks. Stir in the olives, capers, and lemon zest, then simmer for 5 minutes to combine the flavors.Add the black pepper, salt, and red pepper flakes. Stir in the reserved cup of pasta water, then add the pasta. Toss to coat. Stir in the fresh parsley and serve.

 

Step by step:


1. Bring a large pot of water to boil. Cook pasta as directed, just until it is al dente (about 8 minutes). When draining the pasta, reserve 1 cup of the cooking liquid and set aside.Meanwhile, in a large separate pot, heat olive oil over medium.

2. Add mushrooms and onions, sautéing just until onions begin to soften, about 4 minutes. Stir in garlic and cook 1 additional minute.To the pot, add pasta sauce and tuna. With a fork, gently break the tuna into bite-sized chunks. Stir in the olives, capers, and lemon zest, then simmer for 5 minutes to combine the flavors.

3. Add the black pepper, salt, and red pepper flakes. Stir in the reserved cup of pasta water, then add the pasta. Toss to coat. Stir in the fresh parsley and serve.


Nutrition Information:

Quickview
450k Calories
30g Protein
6g Total Fat
67g Carbs
43% Health Score
Limit These
Calories
450k
23%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
67g
23%

  Sugar
8g
10%

Cholesterol
29mg
10%

Sodium
1364mg
59%

Get Enough Of These
Protein
30g
60%

Selenium
98µg
141%

Manganese
0.97mg
48%

Vitamin B3
8mg
40%

Phosphorus
372mg
37%

Vitamin K
29µg
28%

Copper
0.56mg
28%

Potassium
922mg
26%

Vitamin B6
0.48mg
24%

Magnesium
92mg
23%

Fiber
5g
23%

Vitamin E
3mg
21%

Vitamin B2
0.33mg
19%

Iron
3mg
19%

Vitamin C
13mg
17%

Vitamin A
758IU
15%

Vitamin B5
1mg
14%

Vitamin B12
0.84µg
14%

Zinc
1mg
13%

Folate
41µg
10%

Vitamin B1
0.15mg
10%

Vitamin D
1µg
10%

Calcium
62mg
6%

covered percent of daily need
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Related Videos:

Creamy Tomato Tuna Pasta - Easy Tuna Penne Pasta Recipe

 

Tagliatelle with Tuna-Tomato Sauce - Easy Homemade Pasta Recipe

 

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Food Trivia

A watermelon is over 92% water by weight.

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