Greek Orzo Pasta Salad

Greek Orzo Pasta Salad might be a good recipe to expand your salad recipe box. This recipe makes 6 servings with 126 calories, 4g of protein, and 5g of fat each. For 50 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Emily Bites. Plenty of people made this recipe, and 1042 would say it hit the spot. This recipe is typical of Mediterranean cuisine. Head to the store and pick up kalamatan olives, cucumbers, orzo, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes are Greek Orzo Pasta Salad, Greek Orzo Pasta Salad, and Greek Orzo Pasta Salad.

Servings: 6

 

Ingredients:

¼ teaspoon black pepper

1/3 cup diced cucumbers

¼ teaspoon dried basil

2 oz crumbled Feta cheese

¼ teaspoon garlic powder

1/3 cup diced grape tomatoes

6 pitted Kalamata olives, sliced

1 tablespoon olive oil

¼ teaspoon onion powder

¼ teaspoon dried oregano

4 oz dry whole wheat orzo

¼ teaspoon salt

4 teaspoons white wine vinegar

¼ teaspoon yellow mustard

Equipment:

bowl

Cooking instruction summary:

Cook the orzo in salted water according to package directions and drain. Allow the pasta to cool and then place it in a container in the refrigerator for at least an hour until chilled.When the orzo is cool, place it in a mixing or serving bowl and add the tomatoes, cucumbers, olives and Feta and stir together until well combined.In a separate bowl, combine the olive oil, vinegar, garlic powder, onion powder, basil, oregano, salt, pepper and mustard and stir together to make a dressing until thoroughly mixed. Pour the dressing over the orzo salad and toss together until pasta salad is well coated with dressing.

 

Step by step:


1. Cook the orzo in salted water according to package directions and drain. Allow the pasta to cool and then place it in a container in the refrigerator for at least an hour until chilled.When the orzo is cool, place it in a mixing or serving bowl and add the tomatoes, cucumbers, olives and Feta and stir together until well combined.In a separate bowl, combine the olive oil, vinegar, garlic powder, onion powder, basil, oregano, salt, pepper and mustard and stir together to make a dressing until thoroughly mixed.

2. Pour the dressing over the orzo salad and toss together until pasta salad is well coated with dressing.


Nutrition Information:

Quickview
125k Calories
4g Protein
5g Total Fat
15g Carbs
4% Health Score
Limit These
Calories
125k
6%

Fat
5g
8%

  Saturated Fat
1g
12%

Carbohydrates
15g
5%

  Sugar
1g
1%

Cholesterol
8mg
3%

Sodium
269mg
12%

Get Enough Of These
Protein
4g
8%

Selenium
13µg
19%

Manganese
0.21mg
11%

Phosphorus
72mg
7%

Calcium
57mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.08mg
4%

Vitamin K
4µg
4%

Vitamin E
0.59mg
4%

Fiber
0.99g
4%

Zinc
0.58mg
4%

Copper
0.08mg
4%

Magnesium
15mg
4%

Iron
0.48mg
3%

Vitamin B12
0.16µg
3%

Vitamin A
132IU
3%

Vitamin B1
0.04mg
3%

Potassium
86mg
2%

Vitamin B3
0.49mg
2%

Folate
9µg
2%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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