Spaghetti Aglio e Olio

Spaghetti Aglio e Olio could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 6. For 64 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This side dish has 445 calories, 10g of protein, and 19g of fat per serving. A mixture of spaghetti, parsley, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 15 minutes. Many people made this recipe, and 3072 would say it hit the spot. It is brought to you by Foodnetwork. With a spoonacular score of 99%, this dish is excellent. Users who liked this recipe also liked Spaghetti Aglio, Olio E Peperoncino (Spaghetti With Garlic, Olive Oil & Chili Peppers), Spaghetti aglio e olio, and Spaghetti Aglio e Olio.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

4 cloves garlic, thinly sliced

Kosher salt

1/2 cup extra-virgin olive oil, plus more for finishing

1/2 cup rough-chopped fresh parsley

1 teaspoon crushed red pepper flakes

1 pound dried spaghetti

Equipment:

pot

frying pan

ladle

Cooking instruction summary:

Watch how to make this recipe. Bring a large pot of salted water to a boil, add the pasta and cook, stirring after 1 minute, until about three-quarters of the way done. Meanwhile, heat the olive oil in a large saute pan over medium heat. Add the red pepper flakes and garlic and cook until just beginning to turn golden brown, then add the parsley. Add a ladle of the pasta water to stop the cooking process and allow the flavors to combine. When the pasta is three-quarters of the way cooked, remove it from the water and add it to the saute pan. Add more pasta water as necessary to finish cooking the pasta, letting the liquid reduce as the pasta finishes to form a sauce. Season with salt if desired and transfer to a large serving dish. Drizzle with more olive oil and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Bring a large pot of salted water to a boil, add the pasta and cook, stirring after 1 minute, until about three-quarters of the way done.

3. Meanwhile, heat the olive oil in a large saute pan over medium heat.

4. Add the red pepper flakes and garlic and cook until just beginning to turn golden brown, then add the parsley.

5. Add a ladle of the pasta water to stop the cooking process and allow the flavors to combine.

6. When the pasta is three-quarters of the way cooked, remove it from the water and add it to the saute pan.

7. Add more pasta water as necessary to finish cooking the pasta, letting the liquid reduce as the pasta finishes to form a sauce.

8. Season with salt if desired and transfer to a large serving dish.

9. Drizzle with more olive oil and serve.


Nutrition Information:

Quickview
445k Calories
10g Protein
19g Total Fat
57g Carbs
35% Health Score
Limit These
Calories
445k
22%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
57g
19%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin K
93µg
89%

Selenium
48µg
69%

Manganese
0.74mg
37%

Vitamin E
2mg
19%

Phosphorus
149mg
15%

Copper
0.24mg
12%

Fiber
2g
11%

Magnesium
43mg
11%

Vitamin A
520IU
10%

Vitamin C
7mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
7%

Potassium
211mg
6%

Folate
21µg
5%

Vitamin B1
0.08mg
5%

Vitamin B5
0.36mg
4%

Vitamin B2
0.06mg
3%

Calcium
27mg
3%

covered percent of daily need
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Related Videos:

Shrimp and Spaghetti Aglio e Olio with Geoffrey Zakarian | Food Network

 

Spaghetti Aglio E Olio Recipe | Pasta with Garlic and Olive Oil | Pasta Recipe | Varun Inamdar

 

Garlic Spaghetti - Spaghetti Aglio e Olio Recipe - Pasta with Garlic and Olive Oil

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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