Spaghetti Aglio e Olio

Spaghetti Aglio e Olio could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 6. For 64 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This side dish has 445 calories, 10g of protein, and 19g of fat per serving. A mixture of spaghetti, parsley, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 15 minutes. Many people made this recipe, and 3072 would say it hit the spot. It is brought to you by Foodnetwork. With a spoonacular score of 99%, this dish is excellent. Users who liked this recipe also liked Spaghetti Aglio, Olio E Peperoncino (Spaghetti With Garlic, Olive Oil & Chili Peppers), Spaghetti aglio e olio, and Spaghetti Aglio e Olio.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

4 cloves garlic, thinly sliced

Kosher salt

1/2 cup extra-virgin olive oil, plus more for finishing

1/2 cup rough-chopped fresh parsley

1 teaspoon crushed red pepper flakes

1 pound dried spaghetti

Equipment:

pot

frying pan

ladle

Cooking instruction summary:

Watch how to make this recipe. Bring a large pot of salted water to a boil, add the pasta and cook, stirring after 1 minute, until about three-quarters of the way done. Meanwhile, heat the olive oil in a large saute pan over medium heat. Add the red pepper flakes and garlic and cook until just beginning to turn golden brown, then add the parsley. Add a ladle of the pasta water to stop the cooking process and allow the flavors to combine. When the pasta is three-quarters of the way cooked, remove it from the water and add it to the saute pan. Add more pasta water as necessary to finish cooking the pasta, letting the liquid reduce as the pasta finishes to form a sauce. Season with salt if desired and transfer to a large serving dish. Drizzle with more olive oil and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Bring a large pot of salted water to a boil, add the pasta and cook, stirring after 1 minute, until about three-quarters of the way done.

3. Meanwhile, heat the olive oil in a large saute pan over medium heat.

4. Add the red pepper flakes and garlic and cook until just beginning to turn golden brown, then add the parsley.

5. Add a ladle of the pasta water to stop the cooking process and allow the flavors to combine.

6. When the pasta is three-quarters of the way cooked, remove it from the water and add it to the saute pan.

7. Add more pasta water as necessary to finish cooking the pasta, letting the liquid reduce as the pasta finishes to form a sauce.

8. Season with salt if desired and transfer to a large serving dish.

9. Drizzle with more olive oil and serve.


Nutrition Information:

Quickview
445k Calories
10g Protein
19g Total Fat
57g Carbs
35% Health Score
Limit These
Calories
445k
22%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
57g
19%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin K
93µg
89%

Selenium
48µg
69%

Manganese
0.74mg
37%

Vitamin E
2mg
19%

Phosphorus
149mg
15%

Copper
0.24mg
12%

Fiber
2g
11%

Magnesium
43mg
11%

Vitamin A
520IU
10%

Vitamin C
7mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
7%

Potassium
211mg
6%

Folate
21µg
5%

Vitamin B1
0.08mg
5%

Vitamin B5
0.36mg
4%

Vitamin B2
0.06mg
3%

Calcium
27mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Shrimp and Spaghetti Aglio e Olio with Geoffrey Zakarian | Food Network

 

Spaghetti Aglio E Olio Recipe | Pasta with Garlic and Olive Oil | Pasta Recipe | Varun Inamdar

 

Garlic Spaghetti - Spaghetti Aglio e Olio Recipe - Pasta with Garlic and Olive Oil

 

Suggested for you

Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi
Eggs Florentine
The Close Call
Soft & Chewy Chocolate Chip Cookies {Gluten & Dairy Free}
Loaded Sugar Cookie Bars
How to Make Meatballs in the Instant Pot – Low Carb
Chicken Noodle Soup
Impressed Myself Chicken
Classic Chocolate Cake
Green Monster Smoothie
Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

Popular Recipes
"Delta"-Style Pickle and Mustard Dipping Sauce

Serious Eats

Chive Bread {giveaway}

Rachel Cooks

Broiled Sole With Mustard And Thyme

Clean and Delicious

Down Home Succotash

Taste of Home

Sweet and Tangy Roasted Pork Tenderloin

Recipe Girl