Spaghetti Aglio e Olio

Spaghetti Aglio e Olio could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 6. For 64 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This side dish has 445 calories, 10g of protein, and 19g of fat per serving. A mixture of spaghetti, parsley, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 15 minutes. Many people made this recipe, and 3072 would say it hit the spot. It is brought to you by Foodnetwork. With a spoonacular score of 99%, this dish is excellent. Users who liked this recipe also liked Spaghetti Aglio, Olio E Peperoncino (Spaghetti With Garlic, Olive Oil & Chili Peppers), Spaghetti aglio e olio, and Spaghetti Aglio e Olio.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

4 cloves garlic, thinly sliced

Kosher salt

1/2 cup extra-virgin olive oil, plus more for finishing

1/2 cup rough-chopped fresh parsley

1 teaspoon crushed red pepper flakes

1 pound dried spaghetti

Equipment:

pot

frying pan

ladle

Cooking instruction summary:

Watch how to make this recipe. Bring a large pot of salted water to a boil, add the pasta and cook, stirring after 1 minute, until about three-quarters of the way done. Meanwhile, heat the olive oil in a large saute pan over medium heat. Add the red pepper flakes and garlic and cook until just beginning to turn golden brown, then add the parsley. Add a ladle of the pasta water to stop the cooking process and allow the flavors to combine. When the pasta is three-quarters of the way cooked, remove it from the water and add it to the saute pan. Add more pasta water as necessary to finish cooking the pasta, letting the liquid reduce as the pasta finishes to form a sauce. Season with salt if desired and transfer to a large serving dish. Drizzle with more olive oil and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Bring a large pot of salted water to a boil, add the pasta and cook, stirring after 1 minute, until about three-quarters of the way done.

3. Meanwhile, heat the olive oil in a large saute pan over medium heat.

4. Add the red pepper flakes and garlic and cook until just beginning to turn golden brown, then add the parsley.

5. Add a ladle of the pasta water to stop the cooking process and allow the flavors to combine.

6. When the pasta is three-quarters of the way cooked, remove it from the water and add it to the saute pan.

7. Add more pasta water as necessary to finish cooking the pasta, letting the liquid reduce as the pasta finishes to form a sauce.

8. Season with salt if desired and transfer to a large serving dish.

9. Drizzle with more olive oil and serve.


Nutrition Information:

Quickview
445k Calories
10g Protein
19g Total Fat
57g Carbs
35% Health Score
Limit These
Calories
445k
22%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
57g
19%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin K
93µg
89%

Selenium
48µg
69%

Manganese
0.74mg
37%

Vitamin E
2mg
19%

Phosphorus
149mg
15%

Copper
0.24mg
12%

Fiber
2g
11%

Magnesium
43mg
11%

Vitamin A
520IU
10%

Vitamin C
7mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
7%

Potassium
211mg
6%

Folate
21µg
5%

Vitamin B1
0.08mg
5%

Vitamin B5
0.36mg
4%

Vitamin B2
0.06mg
3%

Calcium
27mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Shrimp and Spaghetti Aglio e Olio with Geoffrey Zakarian | Food Network

 

Spaghetti Aglio E Olio Recipe | Pasta with Garlic and Olive Oil | Pasta Recipe | Varun Inamdar

 

Garlic Spaghetti - Spaghetti Aglio e Olio Recipe - Pasta with Garlic and Olive Oil

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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