Tri-Berry Spinach Salad

Tri-Berry Spinach Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This salad has 189 calories, 2g of protein, and 14g of fat per serving. This recipe serves 4. For $1.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 56 people were impressed by this recipe. A mixture of strawberries, oil, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by BettyCrocker.com. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. Similar recipes are Berry and Avocado Spinach Salad with Fetan and Pistachios in a Creamy Berry Poppy Seed Dressing, Tri- Berry Muffins, and Tri-Berry Jam.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 (6-oz.) pkg. prewashed fresh baby spinach (about 7 cups)

1/3 cup fresh blueberries

1/4 teaspoon Dijon mustard

3 tablespoons frozen raspberry-lemonade concentrate

1/4 cup oil

1/3 cup fresh raspberries

1/4 cup sliced red onion, separated into rings

1/3 cup sliced fresh strawberries

1 tablespoon sugar

2 tablespoons vinegar

Equipment:

bowl

Cooking instruction summary:

1 In small bowl, combine all dressing ingredients; mix well. 2 In large serving bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.

 

Step by step:


1. 1

2. In small bowl, combine all dressing ingredients; mix well.

3. 2

4. In large serving bowl, combine all salad ingredients.

5. Pour dressing over salad; toss gently to coat.


Nutrition Information:

Quickview
188k Calories
1g Protein
14g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
188k
9%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin K
218µg
208%

Vitamin A
3999IU
80%

Vitamin C
25mg
30%

Manganese
0.56mg
28%

Vitamin E
3mg
23%

Folate
90µg
23%

Magnesium
40mg
10%

Fiber
2g
9%

Potassium
303mg
9%

Iron
1mg
7%

Vitamin B6
0.11mg
6%

Vitamin B2
0.1mg
6%

Calcium
51mg
5%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Phosphorus
32mg
3%

Vitamin B3
0.49mg
2%

Zinc
0.33mg
2%

Vitamin B5
0.12mg
1%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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