Tri-Berry Spinach Salad

Tri-Berry Spinach Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This salad has 189 calories, 2g of protein, and 14g of fat per serving. This recipe serves 4. For $1.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 56 people were impressed by this recipe. A mixture of strawberries, oil, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by BettyCrocker.com. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. Similar recipes are Berry and Avocado Spinach Salad with Fetan and Pistachios in a Creamy Berry Poppy Seed Dressing, Tri- Berry Muffins, and Tri-Berry Jam.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 (6-oz.) pkg. prewashed fresh baby spinach (about 7 cups)

1/3 cup fresh blueberries

1/4 teaspoon Dijon mustard

3 tablespoons frozen raspberry-lemonade concentrate

1/4 cup oil

1/3 cup fresh raspberries

1/4 cup sliced red onion, separated into rings

1/3 cup sliced fresh strawberries

1 tablespoon sugar

2 tablespoons vinegar

Equipment:

bowl

Cooking instruction summary:

1 In small bowl, combine all dressing ingredients; mix well. 2 In large serving bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.

 

Step by step:


1. 1

2. In small bowl, combine all dressing ingredients; mix well.

3. 2

4. In large serving bowl, combine all salad ingredients.

5. Pour dressing over salad; toss gently to coat.


Nutrition Information:

Quickview
188k Calories
1g Protein
14g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
188k
9%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin K
218µg
208%

Vitamin A
3999IU
80%

Vitamin C
25mg
30%

Manganese
0.56mg
28%

Vitamin E
3mg
23%

Folate
90µg
23%

Magnesium
40mg
10%

Fiber
2g
9%

Potassium
303mg
9%

Iron
1mg
7%

Vitamin B6
0.11mg
6%

Vitamin B2
0.1mg
6%

Calcium
51mg
5%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Phosphorus
32mg
3%

Vitamin B3
0.49mg
2%

Zinc
0.33mg
2%

Vitamin B5
0.12mg
1%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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