Tri-Berry Spinach Salad

Tri-Berry Spinach Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This salad has 189 calories, 2g of protein, and 14g of fat per serving. This recipe serves 4. For $1.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 56 people were impressed by this recipe. A mixture of strawberries, oil, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by BettyCrocker.com. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. Similar recipes are Berry and Avocado Spinach Salad with Fetan and Pistachios in a Creamy Berry Poppy Seed Dressing, Tri- Berry Muffins, and Tri-Berry Jam.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 (6-oz.) pkg. prewashed fresh baby spinach (about 7 cups)

1/3 cup fresh blueberries

1/4 teaspoon Dijon mustard

3 tablespoons frozen raspberry-lemonade concentrate

1/4 cup oil

1/3 cup fresh raspberries

1/4 cup sliced red onion, separated into rings

1/3 cup sliced fresh strawberries

1 tablespoon sugar

2 tablespoons vinegar

Equipment:

bowl

Cooking instruction summary:

1 In small bowl, combine all dressing ingredients; mix well. 2 In large serving bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.

 

Step by step:


1. 1

2. In small bowl, combine all dressing ingredients; mix well.

3. 2

4. In large serving bowl, combine all salad ingredients.

5. Pour dressing over salad; toss gently to coat.


Nutrition Information:

Quickview
188k Calories
1g Protein
14g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
188k
9%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin K
218µg
208%

Vitamin A
3999IU
80%

Vitamin C
25mg
30%

Manganese
0.56mg
28%

Vitamin E
3mg
23%

Folate
90µg
23%

Magnesium
40mg
10%

Fiber
2g
9%

Potassium
303mg
9%

Iron
1mg
7%

Vitamin B6
0.11mg
6%

Vitamin B2
0.1mg
6%

Calcium
51mg
5%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Phosphorus
32mg
3%

Vitamin B3
0.49mg
2%

Zinc
0.33mg
2%

Vitamin B5
0.12mg
1%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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