Tzadziki

Tzadziki is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 2. One serving contains 451 calories, 10g of protein, and 39g of fat. For $2.71 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. A mixture of cucumbers, garlic, vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: .

Servings: 2

 

Ingredients:

2 cucumbers, peeled, seeded and coarsely grated

¼ tsp sea salt

1 ½ cups of yogurt

½ cup sour cream

3 Tbs olive oil

1 Tbs vinegar

2 cloves garlic, finely minced

¼ tsp white pepper

1 tsp fresh dill, chopped, or 1 Tbs dried dill

Equipment:

Cooking instruction summary:

Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands. Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth. Add cucumbers and dill, mix and combine.Adjust the seasoning. Chill for at least two hours before serving.

 

Step by step:


1. Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands.

2. Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth.

3. Add cucumbers and dill, mix and combine.Adjust the seasoning.

4. Chill for at least two hours before serving.


Nutrition Information:

Quickview
451k Calories
9g Protein
38g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
38g
60%

  Saturated Fat
13g
84%

Carbohydrates
17g
6%

  Sugar
14g
16%

Cholesterol
53mg
18%

Sodium
428mg
19%

Get Enough Of These
Protein
9g
19%

Vitamin K
35µg
34%

Calcium
334mg
33%

Phosphorus
309mg
31%

Vitamin B2
0.44mg
26%

Vitamin E
3mg
23%

Potassium
786mg
22%

Vitamin B5
1mg
16%

Magnesium
64mg
16%

Vitamin A
760IU
15%

Manganese
0.3mg
15%

Folate
59µg
15%

Vitamin C
12mg
15%

Vitamin B6
0.28mg
14%

Vitamin B12
0.84µg
14%

Copper
0.25mg
13%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Selenium
6µg
9%

Fiber
2g
9%

Iron
1mg
6%

Vitamin D
0.41µg
3%

Vitamin B3
0.33mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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