Tzadziki

Tzadziki is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 2. One serving contains 451 calories, 10g of protein, and 39g of fat. For $2.71 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. A mixture of cucumbers, garlic, vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: .

Servings: 2

 

Ingredients:

2 cucumbers, peeled, seeded and coarsely grated

¼ tsp sea salt

1 ½ cups of yogurt

½ cup sour cream

3 Tbs olive oil

1 Tbs vinegar

2 cloves garlic, finely minced

¼ tsp white pepper

1 tsp fresh dill, chopped, or 1 Tbs dried dill

Equipment:

Cooking instruction summary:

Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands. Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth. Add cucumbers and dill, mix and combine.Adjust the seasoning. Chill for at least two hours before serving.

 

Step by step:


1. Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands.

2. Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth.

3. Add cucumbers and dill, mix and combine.Adjust the seasoning.

4. Chill for at least two hours before serving.


Nutrition Information:

Quickview
451k Calories
9g Protein
38g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
38g
60%

  Saturated Fat
13g
84%

Carbohydrates
17g
6%

  Sugar
14g
16%

Cholesterol
53mg
18%

Sodium
428mg
19%

Get Enough Of These
Protein
9g
19%

Vitamin K
35µg
34%

Calcium
334mg
33%

Phosphorus
309mg
31%

Vitamin B2
0.44mg
26%

Vitamin E
3mg
23%

Potassium
786mg
22%

Vitamin B5
1mg
16%

Magnesium
64mg
16%

Vitamin A
760IU
15%

Manganese
0.3mg
15%

Folate
59µg
15%

Vitamin C
12mg
15%

Vitamin B6
0.28mg
14%

Vitamin B12
0.84µg
14%

Copper
0.25mg
13%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Selenium
6µg
9%

Fiber
2g
9%

Iron
1mg
6%

Vitamin D
0.41µg
3%

Vitamin B3
0.33mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
Mexican bean chilli

BBC Good Food

Zucchini Lasagna Roll Ups

Damn Delicious

Homemade Funfetti Cake Donut

Taste and Tell Blog

Butterscotch Snack Cake

Allrecipes

One Pan Chicken Carbonara Penne Pasta

Jessica Gavin